Best Ptsd Games

221+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated June 2026

The best ptsd games apps on iPhone average 4.5★ across 221+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Ptsd Games

Destress Relaxing Games#1

Destress Relaxing Games by Just Make Games

Antistress Satisfying Games!
Editor's Choice
🎮 Games
4.7😐(6.2K ratings)
FreeAdsIn-App Purchases
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Indulge in our collection of antistress games designed to help you relax and unwind. From popping bubbles to solving puzzles, find soothing relief for your mind with calming visuals and sounds. Escape your daily worries and enjoy the ultimate relaxation experience today!

What We Love

  • 💤 Relaxing and calming
  • 🤗 Helps with anxiety and stress
  • 🎨 Satisfying and creative gameplay
  • ⭐ Fun and enjoyable

Room to Improve

  • 🤬 Too many ads, disruptive to gameplay
  • 🕰️ Short levels, not enough content
  • 🔌 Requires internet connection, can't play offline
My Oasis: Anxiety Relief Game#2

My Oasis: Anxiety Relief Game by June Inter Co., Ltd.

Calming Mind - Relaxation Game
Strong Contender
🎮 Games
4.7😊(9.2K ratings)
FreeAdsIn-App Purchases
My Oasis: Anxiety Relief Game screenshot 1
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Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

What We Love

  • 🌳 Calming and relaxing experience
  • 👍 Motivational and positive messages
  • 🎨 Beautiful and unique art style
  • 🎶 Soothing background music

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔋 Can be resource-intensive on devices
  • 💰 Some items are quite expensive
Betwixt–The Story of You#3

Betwixt–The Story of You by Mind Monsters Games Ltd

Epic journey of self-discovery
Worth Considering
🎮 Games
4.9😊(3.1K ratings)
FreeIn-App Purchases
Betwixt–The Story of You screenshot 1
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Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

What We Love

  • 🌟 Immersive and captivating experience
  • 🧠 Insightful self-reflection and personal growth
  • 🎨 Beautiful visuals and soundscapes
  • 🤗 Supportive and compassionate tone

Room to Improve

  • 🕰️ Slow pacing and text progression
  • 🤔 Limited customization options
  • 📚 Desire for more content and storylines

More Ptsd Games apps to explore

4
Rootd - Panic Attack Relief
Rootd - Panic Attack Relief
Rootd - Panic Attack Relief
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(871)
5
EMDR
EMDR
EMDR
Look • Listen • Feel
Free

Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.

💪 Health & Fitness
(8)
6
PTSD Coach
PTSD Coach
PTSD Coach
by US Department of Veterans Affairs (VA)
Free

PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.

💪 Health & Fitness
(4.3K)
7
PTSD Test
PTSD Test
PTSD Test
Post Traumatic Stress Disorder
Free

Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.

🏥 Medical
(453)
8
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Feel safer, calmer, in control
Free

Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.

💪 Health & Fitness
(43)
9
Before Your Eyes
Before Your Eyes
Before Your Eyes
Play with your eyes
Free

Experience an emotional first-person adventure where you control the story with your real-life blinks, diving into memories as your life flashes before your eyes. Blink to navigate through important moments, including family, love, and career, and uncover hidden truths in this deeply emotional journey. Start your immersive experience now and explore the impossible expectations and regrets we carry with us.

🎮 Games
(885)
10
PK XD: Fun, friends & games
PK XD: Fun, friends & games
PK XD: Fun, friends & games
Create your avatar and explore
Free

PK XD is an engaging virtual world where users can interact with friends, play games, and customize their avatars and homes. Join now to explore endless possibilities in this fun-filled digital universe!

🎮 Games
(504K)
11
Mental Health BPD Feeltracker
Mental Health BPD Feeltracker
Mental Health BPD Feeltracker
Bipolar DBT CBT ADHD AI Diary
Free

Track your emotions with AI-powered mood tracking, conversational chat, and voice feedback to discover patterns, manage mental health challenges, and gain valuable insights. This supportive tool offers a judgment-free space to monitor emotions, track treatments, and access professional-grade analytics, empowering you to take control of your mental well-being.

💪 Health & Fitness
(108)
12
Cover Fire: Gun Shooting games
Cover Fire: Gun Shooting games
Cover Fire: Gun Shooting games
Offline Shooter, Sniper, War
Free

An intense shooting game with offline and online modes where you lead battles as a sniper and shooter. Experience HD graphics, realistic arsenal, and strategic team building in challenging story modes. Download now for free for the ultimate shooting battle experience!

🎮 Games
(36K)
13
The Boiled One: Horror Game
The Boiled One: Horror Game
The Boiled One: Horror Game
Face the Boiled Entity Horror
Free

Experience the ultimate horror challenge in a gripping survival game where you must face The Boiled Entity and unravel its dark mysteries across five intense nights. Can you survive the terror and escape its clutches? Enter the world of fear and suspense now.

🎮 Games
(15K)
14
Ragdoll Hero Break Games
Ragdoll Hero Break Games
Ragdoll Hero Break Games
Ragdoll Games to Ragdoll Break
Free

Relieve stress by capturing annoying hero dummies in a mobile game where you can grab and tear them apart. Try it out to unleash your inner aggression and have fun!

🎮 Games
(48)
15
Rivals at War
Rivals at War
Rivals at War
Fun Strategy Shooter Game
Free

Recruit and train an elite team of combat soldiers in various missions, upgrade weapons, customize uniforms, and strategically battle rival teams from around the world. Aim for victory and dominate the leaderboards in intense head-to-head combat. Join the ranks of the elite by becoming a part of this thrilling strategy shooter game!

🎮 Games
(345)
16
Antistress Relaxing Minigames
Antistress Relaxing Minigames
Antistress Relaxing Minigames
by Tran Thi Giang
Free

Experience a variety of satisfying and interactive mini-games aimed at reducing stress with this comprehensive collection. Featuring smooth controls and high-quality relaxing sounds, this app offers a real-time stress relief solution for a refreshed mind. Play now for a soothing and calming experience.

🎮 Games
(285)
17
PTSD Test (PCL)
PTSD Test (PCL)
PTSD Test (PCL)
Post-Traumatic Stress Disorder
Free

This powerful tool evaluates Post-Traumatic Stress Disorder and monitors treatment response through a self-administered, internationally recognised checklist. Take the questionnaire to screen for PTSD symptoms, track your progress, and consult with a medical professional to effectively treat and manage your condition.

💪 Health & Fitness
(24)
18
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Crash Therapy, Anxiety Relief
Free

Experience instant stress relief and crushing satisfaction with this addictive hydraulic press simulation game. Crush everything in your way and indulge in ultimate crash therapy. Try it now for a calming escape!

🎮 Games
(2.2K)
19
PTSD Family Coach
PTSD Family Coach
PTSD Family Coach
by US Department of Veterans Affairs (VA)
Free

This application supports family members of individuals living with Posttraumatic Stress Disorder (PTSD), offering resources and tools to manage stress, improve relationships, and connect with support. It provides information, mindfulness exercises, and tracking features to help users cope with the challenges of having a loved one with PTSD.

💪 Health & Fitness
(19)
20
Shredder Simulator Games ASMR
Shredder Simulator Games ASMR
Shredder Simulator Games ASMR
Anxiety relief Game, no Stress
Free

Experience the ultimate stress-relief game that lets you shred everyday objects to pieces with realistic physics. Choose from a variety of items to throw in the shredder and unlock different shredders for more power. Start shredding away your stress today!

🎮 Games
(1.9K)