Best Push Up Timer Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our push up timer list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Push Up Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesAug 2026
2Pushy - Push Ups AlarmPushy - Push Ups AlarmFree4.7★ (855)NoYesAug 2026
3Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (175)YesNoAug 2026
4Push-up Counter : IA TrackerPush-up Counter : IA TrackerFreeNoNoAug 2026
5Rise & Grind: Pushup AlarmRise & Grind: Pushup AlarmFreeNoNoAug 2026
6PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoAug 2026
7PushCoach - Push Up CounterPushCoach - Push Up CounterFreeNoYesMay 2026
8Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026

Top Picks for Push Up Timer

PushUp Time: App Blocker#1

PushUp Time: App Blocker by Mutasim Ibrahim

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(12K ratings)
FreeAdsIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
Pushy - Push Ups Alarm#2

Pushy - Push Ups Alarm by Iuri Jorbenadze

anti oversleep fitness alarm
Strong Contender
💪 Health & Fitness
4.7(855 ratings)
FreeIn-App Purchases
Pushy - Push Ups Alarm screenshot 1
Pushy - Push Ups Alarm screenshot 2
Pushy - Push Ups Alarm screenshot 3
Pushy - Push Ups Alarm screenshot 4
Pushy - Push Ups Alarm screenshot 5
Pushy - Push Ups Alarm screenshot 6

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

Push Up Time - Block Apps#3

Push Up Time - Block Apps by Mai Huy Mao

Earn screen time with exercise
Worth Considering
📊 Productivity
4.9(175 ratings)
FreeAdsIn-App Purchases
Push Up Time - Block Apps screenshot 1
Push Up Time - Block Apps screenshot 2
Push Up Time - Block Apps screenshot 3
Push Up Time - Block Apps screenshot 4

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

More Push Up Timer apps to explore

4
Push-up Counter : IA Tracker
Push-up Counter : IA Tracker
Push-up Counter : IA Tracker
Push-ups, stats & challenges
Free
💪 Health & Fitness
(0)
5
Rise & Grind: Pushup Alarm
Rise & Grind: Pushup Alarm
Rise & Grind: Pushup Alarm
No Snooze. Pump Your Morning.
Free
💪 Health & Fitness
(0)
6
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.7K)
free
7
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)
8
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
9
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.2K)
free with in-app purchases
10
PushUp Timer Pro
PushUp Timer Pro
PushUp Timer Pro
A Pushup Timer
Free

This app helps you track and time your pushup workouts. It integrates with HealthKit to log your progress. Designed for iPhone, iPod, and Apple Watch.

Pushup timingHealthKit integrationWorkout logging
💪 Health & Fitness
(1)
free
11
Super Simple Timer - No Ads
Super Simple Timer - No Ads
Super Simple Timer - No Ads
by International Systems Corporation
Free
🔧 Utilities
(0)
12
The WOD Timer
The WOD Timer
The WOD Timer
Simple & ad-free WOD timer
Free
💪 Health & Fitness
(0)
13
Push Up Counter & Workout
Push Up Counter & Workout
Push Up Counter & Workout
Auto Detect, Plans & Stats
Free

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

Automatic push-up detectionScience-based training programsGeo-fitness challenges
💪 Health & Fitness
(2)
free with in-app purchases
14
HUNDRED - Push Up Counter
HUNDRED - Push Up Counter
HUNDRED - Push Up Counter
AI Tracking + Muscle Rotation
Free
💪 Health & Fitness
(0)
15
Push Up Streak
Push Up Streak
Push Up Streak
The Ultimate Push Up Challenge
Free

Track your push-up progress with a community-driven challenge app. Set custom goals, utilize auto-counting with quality feedback, and compete with friends online. Transform your body with daily, weekly, or monthly targets.

Custom daily, weekly, or monthly goalsAuto-count push-ups with cameraPush-up quality indicator
💪 Health & Fitness
(1)
freemium
16
Push-Up - Daily Challenge
Push-Up - Daily Challenge
Push-Up - Daily Challenge
set goals, challenge friends
Free
💪 Health & Fitness
(0)
17
DayPush: Daily Push-Ups
DayPush: Daily Push-Ups
DayPush: Daily Push-Ups
Push-Up Tracker & Reminders
Free
💪 Health & Fitness
(0)
18
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Interval and Circuit Timer
Free
💪 Health & Fitness
(0)
19
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
Push up to earn screen time
Free

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushup-powered app unlockCamera-based pushup detectionCustomizable pushup goals
📊 Productivity
(1.4K)
free
20
Move Reminder: Stand Up Timer
Move Reminder: Stand Up Timer
Move Reminder: Stand Up Timer
Stand Up. Stretch. Repeat.
Free
💪 Health & Fitness
(0)

FAQ about Push Up Timer

What are the best push up timer apps for iPhone?
PushUp Time: App Blocker tops our push up timer apps ranking as of August 2026, with a 4.7-star average from 12K App Store ratings, and it's free to download.
Yes — 20 of the top push up timer apps we rank are free to download, including PushUp Time: App Blocker and Pushy - Push Ups Alarm.
PushUp Time: App Blocker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ push up timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you reduce time spent on distracting applications by requiring you to perform physical exercises, such as push-ups, squats, or sit-ups, before you can access them. It uses on-device AI to count your repetitions accurately.
The app utilizes on-device artificial intelligence to detect and count your repetitions for exercises like push-ups, squats, and sit-ups. This means your exercise data stays private and the app functions without an internet connection.