Best Push Ups Trainer Apps

202+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good push ups trainer apps. We benchmark 202+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Push Ups Trainer Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push-ups TrainerPush-ups TrainerFree4.5★ (10)NoYesMay 2026
2Push Ups Trainer ChallengePush Ups Trainer ChallengeFree4.7★ (3.4K)NoYesAug 2026
3Push Ups Personal TrainerPush Ups Personal TrainerFree5.0★ (8)YesYesJul 2026
4GOLDEN Push Up Pushup TrackerGOLDEN Push Up Pushup TrackerFree4.6★ (65)YesYesJul 2026
5PushUps: Rep Counter & TrainerPushUps: Rep Counter & TrainerFree3.7★ (3)NoYesJun 2026
6Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (4.9K)NoNoAug 2026
7PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (973)YesYesAug 2026
820 Pull Ups Trainer Challenge20 Pull Ups Trainer ChallengeFree4.6★ (882)NoYesJul 2026

Top Picks for Push Ups Trainer

Push-ups Trainer#1

Push-ups Trainer by Wolfgang Berberich

Get super strong in 10 weeks
Editor's Choice
💪 Health & Fitness
4.5(10 ratings)
FreeIn-App Purchases
Push-ups Trainer screenshot 1
Push-ups Trainer screenshot 2
Push-ups Trainer screenshot 3
Push-ups Trainer screenshot 4
Push-ups Trainer screenshot 5

This app offers a unique, game-like approach to improving your strength through push-ups. It intelligently adapts training sessions to your current fitness level, setting achievable goals that progress over time. Enjoy a free one-month trial before committing to a subscription for ongoing updates and features.

Push Ups Trainer Challenge#2

Push Ups Trainer Challenge by Zen Labs

0-100 Pushups Program by C25K®
Strong Contender
💪 Health & Fitness
4.7😞(3.4K ratings)
FreeIn-App Purchases
Push Ups Trainer Challenge screenshot 1
Push Ups Trainer Challenge screenshot 2
Push Ups Trainer Challenge screenshot 3
Push Ups Trainer Challenge screenshot 4
Push Ups Trainer Challenge screenshot 5
Push Ups Trainer Challenge screenshot 6

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

What We Love

  • 👍 Simple and effective
  • 🚀 Helps build up to 100 push-ups
  • 💪 Motivational and challenging
  • 📈 Tracks progress well

Room to Improve

  • 🔒 Locked content behind paywall
  • 🤯 Subscription model for existing paid users
  • 🐛 Crashes and stability issues
Push Ups Personal Trainer#3

Push Ups Personal Trainer by Adrian Strzelewicz

Worth Considering
💪 Health & Fitness
5.0(8 ratings)
FreeAdsIn-App Purchases
Push Ups Personal Trainer screenshot 1
Push Ups Personal Trainer screenshot 2
Push Ups Personal Trainer screenshot 3
Push Ups Personal Trainer screenshot 4
Push Ups Personal Trainer screenshot 5
Push Ups Personal Trainer screenshot 6

This app guides you through dynamic push-up workouts to build strength and muscles. It offers personalized training plans based on your current ability, even if you can't do a single push-up. Track your progress with logs and graphical presentations.

More Push Ups Trainer apps to explore

4
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free

This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.

Real-time AI push-up countingPersonalized workout plansForm feedback and injury prevention
💪 Health & Fitness
(65)
free with in-app purchases
5
PushUps: Rep Counter & Trainer
PushUps: Rep Counter & Trainer
PushUps: Rep Counter & Trainer
Count, Track & Train Push-Ups
Free

This app helps you build strength by counting and tracking your push-ups. It offers features for beginners and experienced users, with progress tracking, goal setting, and guided workout plans to foster a consistent fitness habit.

Fast rep counterProgress tracking with chartsGoal setting
💪 Health & Fitness
(3)
freemium
6
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
7
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(973)
free with in-app purchases
8
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance
💪 Health & Fitness
(882)
free with in-app purchases
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
10
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
11
Push Ups Majin
Push Ups Majin
Push Ups Majin
100 Push-ups training plan
Free
💪 Health & Fitness
(0)
12
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
13
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Voice encouragementAutomatic push-up countingDaily statistics tracking
💪 Health & Fitness
(122)
ad-supported
14
PushPush: AI Push-Up Coach
PushPush: AI Push-Up Coach
PushPush: AI Push-Up Coach
100 Push-Ups in Just 8 Weeks
Free

This AI-powered fitness app guides users to achieve 100 push-ups in under 90 days. It offers personalized workout plans, automatic rep counting via your phone's camera, and detailed progress tracking for all fitness levels.

AI automatic push-up countingPersonalized workout plansGuided strength routines
💪 Health & Fitness
(179)
free with in-app purchases
15
Pushups Coach Pro
Pushups Coach Pro
Pushups Coach Pro
Do 100 Push Ups Training Plan
$0.99

This app offers structured training plans to help users increase their push-up count and build upper body strength. It caters to all fitness levels with customizable plans, progress tracking, and reminders. Achieve your fitness goals with guided workouts and detailed exercise instructions.

Structured push-up training plansThree fitness levels (beginner, intermediate, advanced)Track training progress and calories burned
💪 Health & Fitness
(32)
free with in-app purchases
16
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(770)
subscription
17
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Build great muscles
Free

This smart workout partner makes push-ups more accessible and enjoyable. It automatically counts your repetitions using your phone's sensor and provides personalized training plans. Track your progress with detailed logs and clear statistics to build a healthier habit.

Automatic push-up counting via proximity sensorPersonalized step-by-step training plansDaily workout history log
💪 Health & Fitness
(558)
free with in-app purchases
18
The Push Up Trainer
The Push Up Trainer
The Push Up Trainer
by Aaron Rockett
Free

This app guides you through a 30-day push-up challenge to improve your maximum score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day push-up improvement challengeInitial and final max push-up testScore recording and tracking
💪 Health & Fitness
(3)
free with in-app purchases
19
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
20
PushCount - Push-Up Training
PushCount - Push-Up Training
PushCount - Push-Up Training
Personalized push-up workouts
Free

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones
💪 Health & Fitness
(3)
free with in-app purchases

FAQ about Push Ups Trainer

What are the best push ups trainer apps for iPhone?
Push-ups Trainer tops our push ups trainer apps ranking as of June 2026, with a 4.5-star average from 10 App Store ratings, and it's free to download.
Yes — 19 of the top push ups trainer apps we rank are free to download, including Push-ups Trainer and Push Ups Trainer Challenge.
Push-ups Trainer has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 202+ push ups trainer apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Push-ups Trainer offers a free one-month trial. After the trial, an annual subscription is automatically renewed unless canceled. Prices may vary by location and are displayed within the app before purchase.
Push-ups Trainer intelligently adjusts each training session based on your current strength and performance. If you pause or change your form, it sets a slightly more challenging goal than your previous effort, ensuring continuous progress.

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