Best Quit Counter Apps

248+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Out of 248+ quit counter apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Quit Counter Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3DayCountDayCountFree4.7★ (26K)NoYesAug 2026
4Puff Counter: Quit VapingPuff Counter: Quit VapingFreeNoYesAug 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
6Quitly: Days Since CounterQuitly: Days Since CounterFree4.8★ (53)NoYesAug 2026
7Puffr Counter - Quit VapingPuffr Counter - Quit VapingFree5.0★ (1)NoYesAug 2026
8Quit Smoking - CounterQuit Smoking - CounterFree5.0★ (2)YesYesAug 2026

Top Picks for Quit Counter

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#67in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
DayCount#3

DayCount by Zaminiti Pty Ltd

Countdown Days Until Or Since
Worth Considering
📊 Productivity
4.7😊(26K ratings)
FreeIn-App Purchases
DayCount screenshot 1
DayCount screenshot 2
DayCount screenshot 3
DayCount screenshot 4
DayCount screenshot 5
DayCount screenshot 6

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Clean and fast app
  • 💡 Customizable backgrounds and themes
  • 🎨 Beautiful and visually appealing design

Room to Improve

  • 🔒 Requires sign-in/account to use full features
  • 💰 Paid subscription for advanced features
  • 🐛 Bugs and glitches after updates

More Quit Counter apps to explore

4
Puff Counter: Quit Vaping
Puff Counter: Quit Vaping
Puff Counter: Quit Vaping
Vape Tracker · Nicotine Free
Free
💪 Health & Fitness
(0)
5
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
6
Quitly: Days Since Counter
Quitly: Days Since Counter
Quitly: Days Since Counter
Sober Streak Duration Tracker
Free

Track your progress in quitting bad habits like smoking or drinking. This app helps you visualize your sober streaks and monitor time since significant events. It offers customizable counters, widgets, and detailed statistics to keep you motivated.

Create custom countersBreak bad habitsCount days since events
💪 Health & Fitness
(53)
free with in-app purchases
7
Puffr Counter - Quit Vaping
Puffr Counter - Quit Vaping
Puffr Counter - Quit Vaping
Track, Reduce, Quit with AI
Free

This app helps you understand, reduce, and quit vaping with AI-powered coaching and smart tracking. It offers personalized tips, craving analysis, and progress visualization to support your journey.

One-tap puff loggingCraving and trigger analysisDaily goals and streaks
💪 Health & Fitness
(1)
subscription
8
Quit Smoking - Counter
Quit Smoking - Counter
Quit Smoking - Counter
Stop Smoking Tracker & Help
Free

This app helps you quit smoking by tracking cravings, monitoring your progress, and offering motivational support. It visualizes your health improvements and money saved, providing tools and strategies to stay smoke-free.

Craving tracker and managementSmoke-free journey counterMoney saved calculator
💪 Health & Fitness
(2)
free with in-app purchases
9
Quit Drink & Smoke Counter
Quit Drink & Smoke Counter
Quit Drink & Smoke Counter
Track sober time & money saved
$1.99
💪 Health & Fitness
(0)
10
Puff Counter: Quit Smoking
Puff Counter: Quit Smoking
Puff Counter: Quit Smoking
Quit Vaping, Stop Smoking
Free
💪 Health & Fitness
(0)
11
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Streak & Mood Journal
Free
💪 Health & Fitness
(0)
12
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
13
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
Free

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

Personalized self-care plans500+ therapy-based self-help toolsCourses for depression, anxiety, sleep, stress, anger, happiness
💪 Health & Fitness
(70)
free with in-app purchases
14
CodeYam Counter
CodeYam Counter
CodeYam Counter
Count anything, beautifully
Free
🔧 Utilities
(0)
15
Weed Free: Quit Counter
Weed Free: Quit Counter
Weed Free: Quit Counter
Track Your THC-Free Journey
Free
💪 Health & Fitness
(0)
16
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
17
Counter - plus/minus
Counter - plus/minus
Counter - plus/minus
Count things
Free
🔧 Utilities
(0)
18
4Counters
4Counters
4Counters
Four Simple Counters
Free
🔧 Utilities
(0)
19
QuitCounter
QuitCounter
QuitCounter
by Darren Maxwell
Free

This app helps you track your progress on giving up habits or sticking to resolutions. Monitor multiple goals simultaneously with optional daily reminders and a home screen widget. Share your achievements with friends through social media integration.

Track progress and historyManage multiple tasksDaily progress notifications
🌟 Lifestyle
(1)
free with in-app purchases
20
Keep Going - Quit Counter
Keep Going - Quit Counter
Keep Going - Quit Counter
Quit bad habits, count days
Free

This app helps you break bad habits and build good ones by tracking your progress in real-time. Monitor your journey with detailed goal setting, calendar views, and daily journal entries. Customize your experience with various icons and dark mode.

Real-time habit counterGoal settingDaily journal entries
🌟 Lifestyle
(0)
freemium

FAQ about Quit Counter

What are the best quit counter apps for iPhone?
Days Since: Quit Habit Tracker tops our quit counter apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top quit counter apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ quit counter apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.

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