249+ iOS apps curated and reviewed
Out of 249+ quit pmo apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (290) | No | No | Aug 2026 |
| 2 |  | Free | 4.9★ (2.7K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (26K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | May 2026 |
| 5 |  | Free | 4.7★ (33K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (3.8K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.3★ (3) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.5★ (18) | No | Yes | Jul 2026 |
This app helps users break free from porn addiction with a private tracking system and daily motivational content. It offers a 7-day challenge to reset habits and build a new self through streak tracking and urge logging.
This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.
This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.
This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.
This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.
This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.
This app offers a science-based system to help users break free from porn addiction. It combines neuroscience, habit psychology, and community support with tools like an AI coach, content blocker, and habit-building exercises.
This app helps users overcome porn addiction by providing tools to rewire their brain, track progress, and build healthy habits. It offers features like a progress tracker, panic button, rewire tapes, and motivational content to support recovery.
This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.
This app offers a comprehensive approach to breaking unwanted habits and building self-discipline. It combines daily tracking, AI-powered guidance, mindfulness tools, and community support to help users regain control of their lives. Features include habit tracking, AI coaching, meditation, content blocking, and a recovery journal.
This app offers a neuroscience-based program to help users overcome PMO and lustful habits. It combines interactive tools, educational modules, and meditation to boost self-esteem and build self-control.
This app helps users break free from unhealthy habits and track their progress towards a healthier lifestyle. It offers guidance, motivational tools, and personalized insights to support users in achieving their goals and fostering positive change.
This app helps users overcome masturbation and porn addictions. It offers a time and money tracker, personalized motivations, and emergency support features to aid in the journey to abstinence.
This app offers a science-based program to help users quit masturbation and porn, boost discipline, and reset dopamine levels. It provides tools like progress tracking, motivational exercises, and a supportive community to foster personal growth and build a better future.
This app helps users break free from pornography use and build deeper intimacy with their partners. It offers tools to track progress, identify triggers, set personal goals, and receive motivational support. Focuses on science-backed habit formation and privacy.
