Best Quit Pmo Apps

204+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 204+ quit pmo apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Quit Pmo

Relay: Quit Lust & Addiction#1

Relay: Quit Lust & Addiction by Relay Health Inc

#1 Trusted by Therapists
Editor's Choice
💪 Health & Fitness
4.8😊(2.2K ratings)
FreeAdsIn-App Purchases
Relay: Quit Lust & Addiction screenshot 1
Relay: Quit Lust & Addiction screenshot 2
Relay: Quit Lust & Addiction screenshot 3
Relay: Quit Lust & Addiction screenshot 4
Relay: Quit Lust & Addiction screenshot 5
Relay: Quit Lust & Addiction screenshot 6

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

What We Love

  • 👍 Helpful for recovery
  • 🤝 Supportive community
  • 📈 Effective accountability tools
  • 🧠 Informative lessons

Room to Improve

  • 💰 Expensive subscription
  • 🤖 Lack of human facilitation in group chats
  • 🔄 Frustration with app updates
Brainbuddy: Quit PMO#2

Brainbuddy: Quit PMO by AppStudio Australia Pty Ltd

Site Blocker Addiction Tracker
Strong Contender
💪 Health & Fitness
4.7😊(25K ratings)
FreeAdsIn-App Purchases
Brainbuddy: Quit PMO screenshot 1
Brainbuddy: Quit PMO screenshot 2
Brainbuddy: Quit PMO screenshot 3
Brainbuddy: Quit PMO screenshot 4
Brainbuddy: Quit PMO screenshot 5
Brainbuddy: Quit PMO screenshot 6

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

What We Love

  • 👍 Helpful for overcoming addiction
  • 🚀 Effective accountability and tracking features
  • 💡 Valuable community support
  • 🌳 Motivating progress tracking (e.g., life tree)

Room to Improve

  • 💰 Expensive subscription cost
  • 🐛 Bugs and glitches (e.g., syncing issues, content blocker problems)
  • 🚫 Limited free features
Wake Up: Quit Porn for 7 Days#3

Wake Up: Quit Porn for 7 Days by Anton Churakov

No Nut, No Fap, No Porn. Reset
Worth Considering
💪 Health & Fitness
4.7(290 ratings)
Free
Wake Up: Quit Porn for 7 Days screenshot 1
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This app helps users break free from porn addiction with a private tracking system and daily motivational content. It offers a 7-day challenge to reset habits and build a new self through streak tracking and urge logging.

More Quit Pmo apps to explore

4
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.7K)
free with in-app purchases
5
QuitCorn - Quit Porn Forever
QuitCorn - Quit Porn Forever
QuitCorn - Quit Porn Forever
Quit porn & reboot your brain
Free

This app helps users overcome porn addiction by providing tools to rewire their brain, track progress, and build healthy habits. It offers features like a progress tracker, panic button, rewire tapes, and motivational content to support recovery.

Progress tracker with timerPanic button for temptation supportRewire tapes for mindset reshaping
💪 Health & Fitness
(381)
free with in-app purchases
6
NoBeep: Quit Porn* No Nut 2025
NoBeep: Quit Porn* No Nut 2025
NoBeep: Quit Porn* No Nut 2025
Tracker - 90 days | No PMO
Free

This app helps users break free from unhealthy habits and track their progress towards a healthier lifestyle. It offers guidance, motivational tools, and personalized insights to support users in achieving their goals and fostering positive change.

Track progress with streaks and milestonesGuidance to block triggers and unhealthy contentHome screen widget for motivation
🌟 Lifestyle
(78)
free with in-app purchases
7
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Track no-PMO streaksEarn motivating badgesCommunity support chat
💪 Health & Fitness
(3)
free with in-app purchases
8
Quitter: Quit PMO Tracker
Quitter: Quit PMO Tracker
Quitter: Quit PMO Tracker
Quit Porn Backed By Science
Free

This app offers a comprehensive approach to breaking unwanted habits and building self-discipline. It combines daily tracking, AI-powered guidance, mindfulness tools, and community support to help users regain control of their lives. Features include habit tracking, AI coaching, meditation, content blocking, and a recovery journal.

Daily habit trackingAI intelligent mentorMeditation and sound therapy
💪 Health & Fitness
(22)
free
9
Halto: Stop Urges & Focus
Halto: Stop Urges & Focus
Halto: Stop Urges & Focus
Bio-Haptic Panic Button
Free
💪 Health & Fitness
(0)
10
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

Content blockingStreak trackingPersonalized recovery plans
💪 Health & Fitness
(9.9K)
subscription
11
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.6K)
free with in-app purchases
12
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
13
Quit Porn with Accountabilio
Quit Porn with Accountabilio
Quit Porn with Accountabilio
Ultimate system to quit porn.
Free
💪 Health & Fitness
(0)
14
TrueAlly: Quit PMO & Be Free
TrueAlly: Quit PMO & Be Free
TrueAlly: Quit PMO & Be Free
Addiction Blocker Nofap
Free

This app offers a neuroscience-based program to help users overcome PMO and lustful habits. It combines interactive tools, educational modules, and meditation to boost self-esteem and build self-control.

Daily check-ins and progress trackingBite-sized learning modules on dopamine and recoveryGuided meditations for stress and anxiety reduction
💪 Health & Fitness
(27)
free with in-app purchases
15
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
16
Reboot: Quit Porn Addiction
Reboot: Quit Porn Addiction
Reboot: Quit Porn Addiction
NoFap Tracker & Recovery
Free
💪 Health & Fitness
(0)
17
CURE: Quit Porn Addiction
CURE: Quit Porn Addiction
CURE: Quit Porn Addiction
Overcome & Recover Now
Free

This app helps users break free from porn addiction by providing tools for tracking progress, staying motivated, and accessing educational content. It offers features like streak counters, achievements, and gamified progress to make recovery an empowering journey.

Porn-free streak counterAchievements and rewardsGamified progress tracking
💪 Health & Fitness
(1.3K)
free with in-app purchases
18
Manhood
Manhood
Manhood
Quit Porn & Streak Tracking
Free

This app assists users in their journey to quit porn and masturbation by providing tools for accountability and habit tracking. It offers features like streak tracking, statistics, and a community forum for sharing experiences and mutual support.

Streak trackerStats and historyCommunity stories
💪 Health & Fitness
(590)
freemium
19
Porn Addiction Calendar - Quit
Porn Addiction Calendar - Quit
Porn Addiction Calendar - Quit
Stop Watching Porn! Quit Porn
Free

This app helps users overcome porn addiction by tracking progress, saving money and time, and providing motivational support. It offers tools like a panic button for accountability partners and a distraction section to promote positive activities.

Track progress with a second-by-second counterMonitor money and time savedPersonalize with custom reasons and skins
💪 Health & Fitness
(111)
free with in-app purchases
20
PornBlocker: X Website Blocker
PornBlocker: X Website Blocker
PornBlocker: X Website Blocker
Adult Content & App Blocker
Free

This app acts as a Safari extension to block millions of pornographic websites and explicit content. It provides a safe browsing experience for children and allows for custom blacklisting of sites. It integrates directly into Safari without needing a separate browser.

Blocks millions of pornographic sitesFilters explicit images and linksSeamless Safari integration
🔧 Utilities
(9.7K)
subscription

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