Best Recovery Timer Apps

0+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

If you already know I Am Sober, this is the deeper bench. 0+ recovery timer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Recovery Timer

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#66in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Interval Timer - Bit Timer#3

Interval Timer - Bit Timer by Peiter Buick

HIIT, EMOM & CrossFit Timer
Worth Considering
💪 Health & Fitness
4.7😞(534 ratings)
FreeIn-App Purchases
Interval Timer - Bit Timer screenshot 1
Interval Timer - Bit Timer screenshot 2
Interval Timer - Bit Timer screenshot 3
Interval Timer - Bit Timer screenshot 4
Interval Timer - Bit Timer screenshot 5

Bit Timer is a versatile interval timer designed for HIIT, Tabata, and CrossFit workouts. Enhance your training with customizable intervals and audio cues. Download now to step up your fitness game!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Elegant and intuitive design
  • ✨ Effective for interval training
  • 💯 Works great for the basics

Room to Improve

  • 🔒 Paid app now requires subscription
  • 💰 Asking users to pay again after initial purchase
  • 🔇 Audio cues too quiet

More Recovery Timer apps to explore

4
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
5
Recovery Timer
Recovery Timer
Recovery Timer
Workout using your heart rate
$0.99

This application helps you optimize your workouts by using your heart rate to determine rest periods, allowing you to maximize strength gains and increase speed. By tracking your workout data and syncing it with the Health app, you can take your fitness to the next level and achieve your goals.

💪 Health & Fitness
(3)
6
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

💪 Health & Fitness
(13K)
7
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
8
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

🔧 Utilities
(7.3K)
9
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

This large-display countdown timer helps you monitor the time remaining in a performance or presentation, and alerts you when the time is up by changing the numbers to red and counting up to show how long you've gone over. Simply set the time from 1 to 99 minutes and stay on track.

🔧 Utilities
(59)
10
Visual Countdown Timer
Visual Countdown Timer
Visual Countdown Timer
Fun visual timer
Free

A fun visual countdown timer app designed to make tasks easier for kids by showing a changing color timer and revealing a picture as time runs out, followed by a reward sound. Users can customize images and tasks for various uses like getting dressed, brushing teeth, and more. Simplify daily routines and turn them into enjoyable activities!

📚 Education
(39K)
11
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
Live Activities / Widget Timer
Free

This app is a versatile multi-countdown timer that allows users to run multiple timers simultaneously, customize timer names and sounds, and access timers easily through a widget and Apple Watch app. With features like Siri Shortcuts support, a variety of alarm sounds, and the ability to choose music for alarms, it offers a convenient timer solution for various activities. For feedback or feature requests, visit the app's Twitter page.

🔧 Utilities
(168)
12
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

🔧 Utilities
(1.4K)
13
Photo Timer+
Photo Timer+
Photo Timer+
Snap Multiple Photos on Delay
Free

Snap multiple photos on variable delays easily with this photo timer app. Features include variable timer lengths, countdown audio, multiple snap options, flash control, and preview. Start capturing moments effortlessly today!

📷 Photo & Video
(7.7K)
14
Mo Meditation, Sleep, Recovery
Mo Meditation, Sleep, Recovery
Mo Meditation, Sleep, Recovery
#1 for sleep and meditation
Free

Unwind and relax with our meditation app. Discover a variety of guided meditation sessions to help you de-stress and improve your mental well-being. Start your journey to inner peace today!

💪 Health & Fitness
(2.5K)
15
Clean Time App
Clean Time App
Clean Time App
Day Counter for recovery
Free

This recovery day counter app helps individuals track time since a specific event, such as quitting a habit, and allows for customization with personal details. Users can view their progress in various time formats, add gratitude list items, and access daily readings, with more features to be added in the future.

📊 Productivity
(42)
16
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Improve your productivity
Free

Boost your productivity with this top Pomodoro app! Break up work periods for enhanced focus and efficiency with timer lists, relaxing sounds, iOS14 widgets support, Apple Watch complications, and customizable timer styles.

📊 Productivity
(11K)
17
Setgraph: Workout Log
Setgraph: Workout Log
Setgraph: Workout Log
Weight Lifting Strength Log
Free

Track your workouts effortlessly with Setgraph, offering fast and simple logging, powerful organization features, customization options, advanced exercise analytics, motivation tools, and Apple Watch health integration. Boost your fitness journey today!

💪 Health & Fitness
(28)
18
Pronto — Timer App
Pronto — Timer App
Pronto — Timer App
The Minimalist’s Timer
Free

"Pronto – Timer App is a minimalist minute-based timer that serves as a convenient reminder. Simply set the countdown by adjusting the knob and start with ease. Enjoy quick access to recent timers and customizable alarms with music. Make time management effortless with Pronto."

🔧 Utilities
(295)
19
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

A looping reminder app designed for task management, featuring customizable duration and repeat options. Includes widgets, Siri support, quick entry for timers, and notifications for seamless multitasking. Ideal for various activities like cooking, hydration reminders, work breaks, and more.

🔧 Utilities
(516)
20
Easy Stop Watch&Timer
Easy Stop Watch&Timer
Easy Stop Watch&Timer
by Life &Science Co.,Ltd.
Free

Track time easily with this versatile and user-friendly stopwatch application. Whether you're timing workouts, cooking, or any other activities, this app simplifies time tracking for your convenience. Download now and take control of your time!

🔧 Utilities
(44)