1. Home
  2. Topics
  3. Red Zone Training

Best Red Zone Training Apps

217+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated May 2026

Out of 217+ red zone training apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Red Zone Training Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Red ZoneRed ZoneFree—NoNoMay 2026
2Zones for TrainingZones for TrainingFree4.8★ (19K)NoYesAug 2026
3TrainingPeaks: Plan Train LiftTrainingPeaks: Plan Train LiftFree4.7★ (13K)NoYesAug 2026
4Fresh Start TrainingFresh Start TrainingFree2.0★ (122)NoNoAug 2026
5Mantis Laser AcademyMantis Laser AcademyFree4.7★ (4K)NoYesAug 2026
6Train Effective: Soccer DrillsTrain Effective: Soccer DrillsFree4.8★ (13K)NoYesAug 2026
7Orange Zones Workout CompanionOrange Zones Workout CompanionFree4.4★ (1.1K)YesYesAug 2026
8SIG CONNECTSIG CONNECTFree4.8★ (546)YesYesAug 2026

Top Picks for Red Zone Training

Zones for Training#2

Zones for Training by Flask LLP

Heart Rate Zone Training
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
Zones for Training screenshot 2
Zones for Training screenshot 3
Zones for Training screenshot 4
Zones for Training screenshot 5
Zones for Training screenshot 6

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
TrainingPeaks: Plan Train Lift#3

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Worth Considering
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
#92in Health & Fitness
TrainingPeaks: Plan Train Lift screenshot 1
TrainingPeaks: Plan Train Lift screenshot 2
TrainingPeaks: Plan Train Lift screenshot 3
TrainingPeaks: Plan Train Lift screenshot 4
TrainingPeaks: Plan Train Lift screenshot 5
TrainingPeaks: Plan Train Lift screenshot 6

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model

More Red Zone Training apps to explore

4
Fresh Start Training
Fresh Start Training
Fresh Start Training
short bursts of training
Free

Engage in brief, personalized training sessions lasting only 3-5 minutes. Earn rewards, access job aids, and track your knowledge growth. Managers gain insights into team performance and can trigger targeted training.

Personalized daily trainingGamified learning with rewardsAccess to job aids and resources
💼 Business
(122)
free
5
Mantis Laser Academy
Mantis Laser Academy
Mantis Laser Academy
Make every shot count
Free

This app provides a smart dry-fire laser training system using your smartphone's camera to detect hits, score shots, and time your performance. Enhance your marksmanship and speed with various drills, including competitive dueling modes, all from the convenience of your home.

Automatic hit detectionAutomatic scoringShot timing
⚽ Sports
(4K)
free with in-app purchases
6
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Training Plans & AI Coach
Free

This app provides professional soccer training for players of all levels, offering over 150 drills, tactical sessions, and mental conditioning programs. Improve your technique, fitness, and game intelligence with content created by UEFA licensed coaches and Premier League experts. Plan and track your progress with a personalized training schedule.

150+ soccer drills and training sessionsAI-powered coaching and performance analysisTactical sessions by Premier League analysts
⚽ Sports
(13K)
free with in-app purchases
7
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

Personalized heart rate zonesReal-time heart rate monitoringPoints system for workout effort
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
SIG CONNECT
SIG CONNECT
SIG CONNECT
Revolutionize your training
Free

Transform your live fire training sessions into engaging games. This app offers advanced analytics to track your progress and improve your skills without realizing it. Enjoy hours of fun at the range with a variety of games.

Live fire training companionGamified range sessionsAdvanced analytics
🌟 Lifestyle
(546)
free with in-app purchases
9
G-Sight SFL Laser Training '23
G-Sight SFL Laser Training '23
G-Sight SFL Laser Training '23
Train At Home With Your Gun
Free

Safely practice shooting skills at home with this app. It records your laser shots, allowing you to review performance and refine technique. Use custom targets for missions or paper targets for quick practice.

Laser shot recordingPerformance reviewCustom mission targets
⚽ Sports
(1.4K)
free
10
MantisX - Pistol/Rifle
MantisX - Pistol/Rifle
MantisX - Pistol/Rifle
Firearms Training System
Free

Enhance your shooting accuracy with this system that analyzes firearm movement data. It diagnoses mechanics, offers real-time coaching, and identifies areas for improvement. Requires a separate sensor to attach to your firearm.

Shooting precision improvementMovement data analysisReal-time coaching
⚽ Sports
(353)
free with in-app purchases
11
Soccer Training IQ
Soccer Training IQ
Soccer Training IQ
Soccer Training Guide & Coach
Free

This app provides structured training programs to help soccer players of all levels improve their skills, technique, and match fitness. It offers step-by-step guidance for dribbling, passing, and shooting, along with progress tracking and soccer-specific fitness workouts. Train effectively anywhere without special equipment.

Step-by-step skill developmentProgress tracking and challengesSoccer-specific fitness workouts
⚽ Sports
(65)
subscription
12
OFN: Soccer Training Academy
OFN: Soccer Training Academy
OFN: Soccer Training Academy
Top Football Coaches, Pro Tips
Free

Enhance your soccer skills with expert guidance from top football coaches. Access comprehensive training programs, position-specific drills, and personalized advice to improve your game.

Pro coach training programsSoccer drills and fundamentalsPosition-specific tips
⚽ Sports
(1.1K)
free with in-app purchases
13
DryFireOnline
DryFireOnline
DryFireOnline
Laser red dot detector
Free

Enhance your competitive shooting skills with this training tool. It simulates realistic targets and provides instant feedback on shot placement, time, and score when used with the companion website and a laser training cartridge. Create custom drills for personalized practice.

Realistic static and moving target silhouettesCustom drill creationInstant shot placement feedback
⚽ Sports
(18)
free with in-app purchases
14
Red Zone X Fitness
Red Zone X Fitness
Red Zone X Fitness
by 1928005 Ontario Ltd.
Free
💪 Health & Fitness
(0)
15
Chest Strap HR Monitor
Chest Strap HR Monitor
Chest Strap HR Monitor
Zone 2 Training - No Watch
Free
$8.99 | 100% OFF

Train effectively using your Bluetooth chest strap and iPhone to monitor real-time heart rate zones. Ideal for zone 2 training, fat burning, and HIIT without needing a smartwatch. Features audio alerts and custom workout creation.

Real-time HR Zones (Z1-Z5)Zone 2 Training with audio alertsCustom structured workouts
⚽ Sports
(15)
free
16
eBooks: American Red Cross
eBooks: American Red Cross
eBooks: American Red Cross
Training anytime, anywhere
Free

Access American Red Cross training manuals on your mobile device. Study first aid, CPR, and lifesaving skills with embedded videos, images, and interactive quizzes. Learn at your own pace, anytime and anywhere.

Mobile eBook readerEmbedded videosInteractive quizzes
📚 Education
(21)
free
17
Hockey Training TV
Hockey Training TV
Hockey Training TV
At Home Hockey Training
Free

Access a comprehensive library of hockey-specific training videos, including stickhandling, workouts, yoga, and on-ice drills. Improve your skills, speed, strength, and mobility with expert coaching from anywhere.

Stickhandling classesHockey workoutsHockey yoga
⚽ Sports
(172)
subscription
18
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

Authentic Navy SEAL-style fitness instructionOver 115 exercise videos with expert demonstrationsDetailed instruction on form and technique
💪 Health & Fitness
(6.2K)
free with in-app purchases
19
BodyGuardz Training
BodyGuardz Training
BodyGuardz Training
Capturing sales with training
Free

Enhance product knowledge and sales skills with this app. Scan product barcodes to access selling points, training videos, and quizzes. Earn free products by completing training modules.

Barcode product scanningAccess key selling pointsEngaging training videos
📊 Productivity
(35)
free
20
box-to-box: Soccer Training
box-to-box: Soccer Training
box-to-box: Soccer Training
Pro workout drills and tips!
Free

Enhance your soccer skills with professional training drills and personalized plans. Track your progress, compete with a global community, and learn from virtual coaches and top athletes. Improve all aspects of your game, from footwork to shooting.

Virtual soccer coachProfessional training drillsPersonalized training plans
⚽ Sports
(749)
free with in-app purchases

FAQ about Red Zone Training

Are there free red zone training apps for iPhone?
Yes — 20 of the top red zone training apps we rank are free to download, including Red Zone and Zones for Training.
Red Zone has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 217+ red zone training apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.