Best Red Zone Training Apps

217+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated May 2026

Out of 217+ red zone training apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Red Zone Training

Zones for Training#2

Zones for Training by Flask LLP

Heart Rate Zone Training
Strong Contender
💪 Health & Fitness
4.7😊(485 ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
Zones for Training screenshot 2
Zones for Training screenshot 3
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Zones for Training screenshot 6

An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
TrainingPeaks: Plan Train Lift#3

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Worth Considering
💪 Health & Fitness
4.7😐(2.1K ratings)
FreeIn-App Purchases
#81in Health & Fitness
TrainingPeaks: Plan Train Lift screenshot 1
TrainingPeaks: Plan Train Lift screenshot 2
TrainingPeaks: Plan Train Lift screenshot 3
TrainingPeaks: Plan Train Lift screenshot 4
TrainingPeaks: Plan Train Lift screenshot 5

Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model

More Red Zone Training apps to explore

4
Fresh Start Training
Fresh Start Training
Fresh Start Training
short bursts of training
Free

Boost your team's performance with short, personalized training sessions using our mobile app. Enhance learning through daily tasks, games, and rewards, while tracking progress and gaining valuable insights. Start your journey to better training today!

💼 Business
(122)
5
Mantis Laser Academy
Mantis Laser Academy
Mantis Laser Academy
Make every shot count
Free

Train smarter at home with a dry-fire laser training system that offers automatic hit detection, scoring, and various drills to enhance shooting performance. Set up a safe and inexpensive laser range using smart targets, compete with friends, and track your progress with the Mantis Laser Academy app. Improve your accuracy and achieve proficiency in shooting - train better with Mantis.

⚽ Sports
(3.9K)
6
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Training Plans & AI Coach
Free

Train Effective Soccer Academy offers pro football training to enhance player skills through personalized training programs, feedback from professional coaches, and video analysis. Join now to elevate your game!

⚽ Sports
(13K)
7
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

Maximize your workout with the Orange Zone app: tailor each session to your heartbeat, earn points in high-intensity zones, track progress in real-time, and access diverse workouts for all fitness levels. Join now to redefine your fitness journey!

💪 Health & Fitness
(1.1K)
8
SIG CONNECT
SIG CONNECT
SIG CONNECT
Revolutionize your training
Free

Experience a revolutionary training ecosystem with innovative range tools, smart target shooting tech, premium courses, and entertainment content. With over a hundred training courses and smart target products, improve your skills and compete from anywhere. Dive into gripping docuseries on SIG TV for a complete experience on-the-go. Start your training journey today.

🌟 Lifestyle
(546)
9
G-Sight SFL Laser Training '23
G-Sight SFL Laser Training '23
G-Sight SFL Laser Training '23
Train At Home With Your Gun
Free

Train effectively at home with your gun using a cutting-edge mobile app that enhances dry-fire training. Improve your shooting technique by recording laser shots, reviewing performance, and accessing various training missions. Follow setup instructions for optimal training experience.

⚽ Sports
(1.4K)
10
MantisX - Pistol/Rifle
MantisX - Pistol/Rifle
MantisX - Pistol/Rifle
Firearms Training System
Free

Enhance your shooting precision with a cutting-edge training system that analyzes your shooting mechanics using movement data collected by a MantisX Sensor. Get real-time coaching and focus on improving quickly. Visit http://www.mantisx.com to get started.

⚽ Sports
(351)
11
Soccer Training IQ
Soccer Training IQ
Soccer Training IQ
Soccer Training Guide & Coach
Free

Train smarter and improve faster with a comprehensive soccer training guide that offers step-by-step skill development, progress tracking, and fitness workouts to help you become a more confident and effective player. Try it now and take your soccer performance to the next level with a 7-day free trial, then choose from monthly or annual subscription options.

⚽ Sports
(51)
12
OFN: Soccer Training Academy
OFN: Soccer Training Academy
OFN: Soccer Training Academy
Top Football Coaches, Pro Tips
Free

Elevate your soccer skills with top-tier online coaching from Orange Football Network. Learn from expert coaches to enhance your soccer IQ and on-field performance. Gain access to elite training materials and take your game to the next level!

⚽ Sports
(1.1K)
13
DryFireOnline
DryFireOnline
DryFireOnline
Laser red dot detector
Free

This training tool helps competitive shooters improve their skills through dry fire training sessions, displaying realistic target silhouettes and allowing users to create custom drills. By connecting to a website, users can receive instant feedback on their shot placement, time, and score using a red laser training cartridge and device camera.

⚽ Sports
(18)
14
Red Zone X Fitness
Red Zone X Fitness
Red Zone X Fitness
by 1928005 Ontario Ltd.
Free
💪 Health & Fitness
(0)
15
Chest Strap HR Monitor
Chest Strap HR Monitor
Chest Strap HR Monitor
Zone 2 Training - No Watch
$8.99
⚽ Sports
(1)
16
eBooks: American Red Cross
eBooks: American Red Cross
eBooks: American Red Cross
Training anytime, anywhere
Free

Learn lifesaving skills on the go with this eBook reader that provides access to American Red Cross course training manuals, complete with videos, images, quizzes, and interactive content. Study first aid, CPR, and other essential skills anytime, anywhere, and take the first step towards being prepared for emergencies.

📚 Education
(21)
17
Hockey Training TV
Hockey Training TV
Hockey Training TV
At Home Hockey Training
Free

Access hockey-specific training videos including stickhandling classes, workouts, yoga, and on-ice drills for all skill levels with Hockey Training TV. Improve your skills from home with a 1-on-1 personal trainer experience. Subscribe for unlimited access and become a better hockey player today!

⚽ Sports
(3)
18
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Train like a Navy SEAL with this comprehensive fitness app. Get access to intense workout routines, nutrition plans, and mental toughness exercises to help you reach peak physical condition. Start your transformation today.

💪 Health & Fitness
(6.1K)
19
BodyGuardz Training
BodyGuardz Training
BodyGuardz Training
Capturing sales with training
Free

Engage sales reps by scanning product barcodes for streamlined training on selling features with videos and quizzes. Complete training to earn rewards like free products and exciting prizes!

📊 Productivity
(35)
20
box-to-box: Soccer Training
box-to-box: Soccer Training
box-to-box: Soccer Training
Pro workout drills and tips!
Free

Improve your soccer skills with the most effective training app! Train like the pros, get personalized coaching, track your progress, and connect with a global soccer community. Start your journey to becoming a soccer star now!

⚽ Sports
(736)