Orange Zones Workout Tracker

Orange Zones Workout Tracker

Heart Rate Training & Fitness

1.1K ratings
111 reviews
Free
In-App Purchases

Details

Released
November 20, 2019
Updated
October 27, 2026

Features

Background Location Access

Orange Zones Workout Tracker screenshot #1 for iPhone
Orange Zones Workout Tracker screenshot #2 for iPhone
Orange Zones Workout Tracker screenshot #3 for iPhone
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Orange Zones Workout Tracker screenshot #5 for iPhone
Orange Zones Workout Tracker screenshot #6 for iPhone
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About

This app tracks your heart rate zones in real-time during workouts, providing insights into your effort and performance. It offers personalized zone calculations, point-based effort tracking, and detailed post-workout analysis. Integrates with Apple Watch, AirPods, and Bluetooth monitors.

✓Real-time heart rate zone tracking
✓Personalized heart rate zone calculation
✓Effort-based point system
✓Apple Watch and iPhone integration
✓AirPods heart rate sensing support
✓Bluetooth heart rate monitor compatibility
✓Detailed workout history and analysis
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What users say about Orange Zones Workout Tracker

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+1

What's New in Orange Zones Workout Tracker

1.61.10

October 27, 2026

• Minutes per Zone bars are back. By popular request, your workouts show the minutes in each zone as bars again: on your iPhone, on your Apple Watch, and in your workout summary emails. • Smarter summary emails: each one now opens with a note that fits your workout. • Send Email Summary now tells you if a summary couldn't be sent, and the "sent" confirmation goes away on its own. • Heart rate monitors you pair in Settings show up as soon as you come back to the app.

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5

Subscriptions & In-App Purchases

Pro Monthly

Unlock workout tracking, goals and more!

$9.991 Month
How to cancel Orange Zones Workout Tracker subscription ⁉️

Events

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Leaderboards

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Jul 22, 2024 — Aug 11, 2024

User reviews

Title: Longtime Customer — You Lost Me

I’ve been a paying Orange Zones customer for several years and genuinely liked the app, but I canceled my subscription today.

Orange Zones had been working perfectly well on my Apple Watch running watchOS 8. Then the Watch app disappeared without me removing it. When I tried to reinstall it, I discovered Orange Zones now requires watchOS 10, meaning I can no longer use a feature I’ve relied on for years.

What frustrates me most is that my existing setup worked. I didn’t need new features or a redesigned experience. An update simply made hardware that had been working with Orange Zones unusable.

I also own a Garmin that can broadcast heart rate, which would seem like an obvious solution. Unfortunately, despite numerous attempts, I have never been able to get the Garmin’s transmitted HR to connect reliably to Orange Zones on my iPhone. I’ve raised this issue with the developer in the past and received little interest, support, or help troubleshooting it, even though the functionality appears as though it should work.

That lack of support is ultimately what bothers me most. I was willing to troubleshoot the problem and find a solution that would allow me to continue using an app I enjoyed. Instead, I’m left with a subscription that remains active until July 2027, an Apple Watch that Orange Zones no longer supports, and a Garmin HR broadcasting solution that I can’t get working despite repeatedly trying to resolve it.

I’ve paid for and recommended this app for years. Longtime customers deserve better than having working functionality taken away while legitimate compatibility concerns go largely unaddressed.

Support older compatible versions, properly support external Bluetooth/Garmin heart-rate broadcasting, and—most importantly—listen to the customers who are trying to help you identify these problems.

Until then, I’m out. ✌️
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Response from developer

Please reach out to us at support@pkfitness.com. If you Garmin watch supports the ability to broadcast as a Bluetooth heart rate monitor, open the Bluetooth settings in the Settings app on your iPhone and connect your Garmin as a sensor there. Once connected, open the Orange Zones app and the sensor should be automatically connected.

Great for OTF, kind of.

I started using this app years ago as it allowed me to use my Apple Watch and obtain the Orangetheory fitness-type experience. However, as I continued to focus more on my body and learn about health metrics, I discovered that that OTF uses their own HR Zone scale that deviates from the standard scale used by Cleveland Clinic, Harvard Health, Garmin, Polar, Apple, etc. This app uses the OTF HR Zone percentages rather than using the scientific/health community’s validated HR Zone percentages. The app also doesn’t allow adjustment based on Lactate Threshold. So, if you buy-in to OTF and only plan to focus on their system, this app will closely match OTF’s and you will have a great experience. Personally, I think OTF got it wrong here and this app is following the wrong formula. I’d rather follow my true HR Zone rather than OTF’s custom HR Zones.
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Response from developer

Thanks for your review. Based on your feedback and others, Orange Zones now supports a variety of industry standard zone model and even the ability to customize you own model. The latest version with this support is version 1.61.0. We have you will give this a try and let us know what you think. Since it's just been released, it may not be available in your territory yet. If you don't see version 1.61.0 as an option to update to, delete the app on your phone and watch and then re-install it from the App store. This should force an update to the 1.61.0 with custom zones support. Again, thank you for your review. support@pkfitness.com

No support

Hi, I’m very frustrated with this developer as I have reached out 3 separate times for assistance with connecting the app on my iPhone to my Garmin watch. As a paying customer I expect better service than this.

Life changer

Simple yet powerful. This app has helped me tons! It may not have an amazing UI but the functionality I need is there.

Loveeeee

Love OTF! Love that I can use orange zones to help me maximize my workouts outside of OTF. We locked in 🔒

Developer apps

User experience

🐞

Reported Bugs

3 issues

Frequent app crashes

Bug

Inconsistent heart rate detection

Bug

Sync issues between watch and phone

Bug
✨

Requested Features

5 requests

Weekly/monthly workout tracking

Feature

Customizable display options

Feature

Ability to pause workouts

Feature

Integration with Apple Health

Feature

Social/leaderboard features

Feature

FAQ

How does Orange Zones calculate heart rate zones?

Orange Zones automatically calculates personalized heart rate zones based on your maximum heart rate. You can also choose from other popular industry-standard zone models or create your own custom zones to match your specific training goals.

What devices are compatible with Orange Zones?

Orange Zones is compatible with iPhone and Apple Watch. It also supports heart rate sensing from compatible AirPods and standard Bluetooth heart rate monitors, including chest straps and armbands.

Does Orange Zones have ads?

No, Orange Zones does not contain advertisements. The app is free to download and use, with optional in-app purchases for advanced features.

What are the subscription options for Orange Zones Pro?

Orange Zones Pro offers several subscription plans, including Pro Monthly at $9.99, Pro Yearly at $19.99, and Friends & Family Yearly at $39.99. Some plans include a 7-day free trial.

How does Orange Zones track workout effort?

Orange Zones awards points based on the time you spend in your higher heart rate zones. This provides a simple, visible metric to measure your effort across different workouts and challenge yourself over time.

Can I see my workout history with Orange Zones?

Yes, after each workout, you can review your heart rate performance, time spent in each zone, points earned, workout intensity, calories, and other available stats. Orange Zones Pro offers deeper insights like comparative stats and trends.

How often is Orange Zones updated?

The latest version of Orange Zones is 1.61.10, which was last updated on October 27, 2026. Updates typically include new features, performance improvements, and bug fixes.

What age rating does Orange Zones have?

Orange Zones has an age rating of 12+. This indicates that the content is generally suitable for individuals aged 12 and older.