Orange Zones Workout Companion

Orange Zones Workout Companion

Track Heart Rate Zones

1.1K ratings
106 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 20, 2019
  • May 31, 2026
Orange Zones Workout Companion screenshot #1 for iPhone
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About

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

Personalized heart rate zones
Real-time heart rate monitoring
Points system for workout effort
Apple Watch and Bluetooth HR monitor support
Workout history and summaries
Visual heart rate zone mapping
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What users say

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What's New in Orange Zones Workout Companion

1.60.3

May 31, 2026

Fixed a bug when connecting heart rate monitors. Improved the messaging for connecting heart rate monitors.

Subscription plans

Pro Monthly

Unlock workout tracking, goals and more!

$9.991 Month
How to cancel Orange Zones Workout Companion subscription ⁉️

Events

Read more about Leaderboards

Leaderboards

Invite friends, join a league, stay motivated!

Jul 22, 2024 Aug 11, 2024

User reviews

No support

Hi, I’m very frustrated with this developer as I have reached out 3 separate times for assistance with connecting the app on my iPhone to my Garmin watch. As a paying customer I expect better service than this.

Loveeeee

Love OTF! Love that I can use orange zones to help me maximize my workouts outside of OTF. We locked in 🔒

App is motivating!

This app motivates me to workout harder at the gym, at home or on the trail. It is one of my most used apps on my watch, even more than music or maps! It keeps a record of each workout intensity (time, points, heart rate, steps, calories) on its calendar or a list for easy viewing.
I can go back all four years that I’ve used it!!
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Baby it’s cold outside

But not inside. Thanks for a great class John!

Loveeeee

Love OTF! Love that I can use orange zones to help me maximize my workouts outside of OTF. We locked in 🔒

Developer apps

User experience

🐞

Reported Bugs

3 issues

Frequent app crashes

Bug

Inconsistent heart rate detection

Bug

Sync issues between watch and phone

Bug

Requested Features

5 requests

Weekly/monthly workout tracking

Feature

Customizable display options

Feature

Ability to pause workouts

Feature

Integration with Apple Health

Feature

Social/leaderboard features

Feature

FAQ

What does the Orange Zones Workout Companion app do?

This app acts as a heart-powered workout companion that personalizes your training based on your heart rate zones. It helps you amplify calorie burn and optimize performance by guiding you to train within specific intensity levels.

How does the app track my heart rate?

You can link your Apple Watch or any Bluetooth heart rate monitor to the app for live tracking. It displays your exertion level in real-time using vibrant colors and numbers.

Is the app free to use?

The app is free to download and use, but it offers in-app purchases. This means there are optional features or content that you can buy within the app.

What kind of workouts can I do with this app?

The app supports a diverse range of workouts across multiple disciplines, including sprinting, cycling, hiking, and rowing. It helps you monitor your intensity and effort across these activities.

How does the points system work?

Each minute spent in the high-intensity orange and red heart rate zones earns you points. The goal is to accumulate points, aiming for 12 or more, to achieve peak efficiency and maximize your workout effort.