Best Reduce Smoking Tracker Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know Days Since, this is the deeper bench. 224+ reduce smoking tracker apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Reduce Smoking Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Stop Cigarette - Cigs Counter#3

Stop Cigarette - Cigs Counter by Tatiana Berezovsky

Track, reduce & stop smoking
Worth Considering
💪 Health & Fitness
4.7(15 ratings)
FreeIn-App Purchases
Stop Cigarette - Cigs Counter screenshot 1
Stop Cigarette - Cigs Counter screenshot 2
Stop Cigarette - Cigs Counter screenshot 3
Stop Cigarette - Cigs Counter screenshot 4
Stop Cigarette - Cigs Counter screenshot 5

This smoking tracker app helps you take control of your smoking habits by logging cigarettes, tracking reasons for smoking, and staying motivated by monitoring progress. It provides detailed charts, insights, and calculators to support quitting or cutting back, and offers multilingual support to make it accessible to a wide range of users - start your smoke-free journey today!

More Reduce Smoking Tracker apps to explore

4
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This application helps users quit smoking by tracking their progress, providing support, and offering personalized tips and motivation. Start your journey to a smoke-free life today.

💪 Health & Fitness
(32)
5
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(13K)
6
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

💪 Health & Fitness
(24K)
7
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

Transform your life by quitting smoking with a scientifically designed app that offers personalized progress tracking, expert articles, support groups, and motivational cards. Take control of your journey to a smoke-free life with Kwit and join millions who have successfully quit smoking. Download now to start your healthier, tobacco-free life today!

💪 Health & Fitness
(2.8K)
8
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

An innovative quit smoking program that helps you quit smoking easily and permanently in just 6 days with no cravings or side effects. Download today to start your journey towards a smoke-free life with QuitSure.

💪 Health & Fitness
(1.5K)
9
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

Quit smoking and stay quit with an iOS app that tracks your progress, showing expected improvements in health, savings, and more. With real-time statistics, motivational messages, and personalized readouts, this tool is a proven aid to help you resist restarting smoking. Join the thousands of successful users who have said goodbye to cigarettes.

💪 Health & Fitness
(1.9K)
10
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
11
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!

💪 Health & Fitness
(870)
12
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

Cut down on smoking gradually with a personalized program that adapts to your smoking habits. The app helps reduce anxiety, lengthens the time between cigarettes, and provides support even after you quit smoking. Take the step towards a healthier lifestyle by downloading the app at https://quitsmoking-app.com/

💪 Health & Fitness
(637)
13
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

Track your vaping habit, set daily limits, visualize your progress, and quit with friends using this proven app. Join over 375,000 users on their journey to a healthier lifestyle now!

🌟 Lifestyle
(2.5K)
14
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

💪 Health & Fitness
(5.1K)
15
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

EasyQuit - Stop Smoking helps you quit smoking with features like a slowly mode, health statistics, money tracking, and a personal diary. Get support to quit smoking at your own pace with personalized plans and motivational tools.

💪 Health & Fitness
(1.1K)
16
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
Stop Smoking Chatbot App
Free

This scientifically-designed app helps you quit smoking for good with the support of a personalized virtual coach, offering guidance, motivation, and practical tools to manage cravings and stay focused on your goals. Download the app to start your smoke-free journey today and take the first step toward a healthier life.

💪 Health & Fitness
(3)
17
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Stop to Smoke Cigar & Vapes
Free

A research-backed app designed to help you quit smoking by providing personalized plans, progress tracking, community support, and daily reminders. Join now and take control of your journey to a smoke-free life!

💪 Health & Fitness
(51)
18
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
Stop Smoking One Day at a Time
Free
💪 Health & Fitness
(8)
19
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking by tracking your progress, including time not smoked, money saved, and health improvements. By monitoring your progress, you'll stay motivated to kick the habit and enjoy a healthier life.

💪 Health & Fitness
(91)
20
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)