Best Rehab Tracker Apps

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

ACL Rehab Tracker

AI Knee Angle Goniometer

Free

This app uses AI to measure knee flexion and extension angles from photos, helping you track your ACL rehabilitation progress. Monitor your recovery journey with weekly updates, visual history, and progress charts. It's designed to keep you informed and motivated between physical therapy sessions.

Gentler Streak Workout Tracker

Activity & Exercise Progress

Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Setgraph: Gym Workout Tracker

Weight Lifting Strength Log

Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Affect: Addiction Recovery

Sober Tracker and Treatment

Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

RepCount - Gym Workout Tracker

Weight Lifting & Exercise Log

Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

My Select PT

by Select Medical Corporation

Free

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

Medbridge GO for Patients

by MedBridge Education LLC

Free

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Gymatic Workout Tracker

Auto rep counting gym log

Free

This app automatically identifies exercises, counts repetitions, and logs workouts with advanced stats like heart rate, rest/work time, and velocity. It offers accurate calorie tracking and progress monitoring for various training types, including strength, HIIT, and cardio.

StriveHub

Supercharge Your Recovery

Free

This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.

TracknShare LITE

Pain Tracker & Symptom Tracker

Free

This app allows users to track various aspects of their life, including health, mood, sleep, and food. It offers powerful graphing and visual statistics to help users spot trends, understand relationships between different factors, and make informed changes. Users can customize items, capture notes, and share results.

myrecovery

Empower your healing journey

Free

This app acts as a digital companion to guide and support users through their treatment and recovery journey. It provides educational videos, personalized exercise guides, goal tracking, and facilitates communication with care teams. The aim is to empower users to actively manage their health and recover with confidence.

Health Stats: Fitness Tracker

Dashboard for Apple Health

Free

Visualize your Apple Health data with a comprehensive dashboard. Track steps, workouts, calories, and activity with clear insights and personalized goals. Analyze trends and progress with detailed statistics and simple visualizations.

Steps - Activity Tracker

Pedometer and Step Counter

Free

This app tracks your daily walking distance and step count with a simple, visually engaging interface. Set personal goals and monitor your progress with changing colors, while also recording workouts and syncing with Apple Health.

ACL Buddy - Recovery Tracker

Knee Surgery Rehab Companion

Free

This app provides daily guidance and information for knee surgery rehabilitation, covering graft healing, daily check-ins for mood and pain, and tracking personal milestones. It offers 365 days of content to support users from post-operation through their return to sport.