Best Rowing Stroke Rate Apps

200+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

The best rowing stroke rate apps on iPhone average 4.4★ across 200+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Rowing Stroke Rate

Stroke Rate Stopwatch#1

Stroke Rate Stopwatch by David Hedden

Track times, rates & counts
Editor's Choice
⚽ Sports
5.0(8 ratings)
Free
Stroke Rate Stopwatch screenshot 1
Stroke Rate Stopwatch screenshot 2
Stroke Rate Stopwatch screenshot 3
Stroke Rate Stopwatch screenshot 4
Stroke Rate Stopwatch screenshot 5
Stroke Rate Stopwatch screenshot 6

This application is a stopwatch designed for tracking times, rates, and counts, featuring big buttons, haptic feedback, and various functions such as stroke count and stroke rate tracking. With this tool, users can efficiently record and analyze their performance, save data for later review, and even calculate alternative lap times.

Rowing Stroke Rate Stopwatch#2

Rowing Stroke Rate Stopwatch by Peth Pty Ltd

Strokes Per Minute
Strong Contender
⚽ Sports
4.0(15 ratings)
FreeIn-App Purchases
Rowing Stroke Rate Stopwatch screenshot 1
Rowing Stroke Rate Stopwatch screenshot 2
Rowing Stroke Rate Stopwatch screenshot 3
Rowing Stroke Rate Stopwatch screenshot 4

This simple and intuitive tool helps rowing coaches, coxes, and enthusiasts calculate stroke rate and time taken per stroke, with features such as vibration and voice feedback. Try it out today by tapping to start and end, and consider subscribing for ongoing use.

More Rowing Stroke Rate apps to explore

4
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

Improve rowing technique with a rowing metronome app using sound and graphics to coach cadence. Set stroke rate, choose a ratio, and start rowing in perfect sync with the metronome. Ideal for on water or on an erg - enhance your rowing experience now!

💪 Health & Fitness
(346)
5
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For outdoor rowing workouts!
Free

Track your rowing performance effortlessly with this app designed for rowers. Monitor your speed, distance, stroke rate, and more in real-time to improve your technique. Get insights and detailed analytics to enhance your training sessions and reach your full potential. Download now and elevate your rowing experience.

💪 Health & Fitness
(255)
6
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This application offers low-impact rowing classes in a boutique fitness studio. Users can personalize their home screen, reserve classes and rowers, discover new workouts and coaches, join waitlists, and track their workouts using the Apple Watch app for a convenient fitness experience. Get rowing now!

💪 Health & Fitness
(8.3K)
7
Rowing Workout
Rowing Workout
Rowing Workout
indoor rowing for Apple Watch
Free

Track your rowing sessions with precision on your Apple Watch. Monitor your strokes, distance, speed, heart rate, and more in real time. Compete with friends and globally through GameCenter integration. Take your rowing workouts to the next level!

⚽ Sports
(182)
8
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Achieve your best rowing performance with personalized training programs and feedback from world-class athletes through this connected coaching app. Improve your technique, strength, and fitness levels with tailored challenges, guidance, and real-time performance analysis. Perfect for beginners, intermediate rowers, athletes, and fitness enthusiasts using Concept 2, WaterRower, or FluidRower machines.

💪 Health & Fitness
(4K)
9
RowingCoach
RowingCoach
RowingCoach
Make every stroke count!
Free

Track your rowing sessions, compare workouts, and monitor progress with a comprehensive set of metrics and features. Whether on land or water, use the app on your iPhone or Apple Watch, integrate with health apps, export data, and more to enhance your rowing experience.

💪 Health & Fitness
(116)
10
WATERROWER Connect
WATERROWER Connect
WATERROWER Connect
Connect & Row with WaterRower
Free

Turn your iOS device into a WaterRower performance monitor with real-time workout data tracking features like Distance Rowed, Watts, Time, and more. Connect to Apple Health for seamless integration and store workout history for analysis and comparison. Row smarter with WATERROWER Connect today.

💪 Health & Fitness
(901)
11
Regatta Indoor Rowing
Regatta Indoor Rowing
Regatta Indoor Rowing
Connect & Train Live Together
Free

"Experience the ultimate indoor rowing app! Track your workouts, compete with friends, and improve your rowing performance. Get started today and take your fitness to the next level."

💪 Health & Fitness
(54)
12
Rowlytics: Rowing Analytics
Rowlytics: Rowing Analytics
Rowlytics: Rowing Analytics
Advanced analytics for rowers
Free

Unlock your rowing performance potential with this advanced analytics app that tracks and records every stroke, providing detailed insights into your training. Download the app now and take your rowing to the next level with features such as GPS tracking, goal setting, and heart rate monitoring.

⚽ Sports
(0)
13
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

Track and improve your rowing workouts with the most advanced performance monitor for your Apple Watch. Measure metrics like stroke rate, speed, distance, and heart rate, with easy workout recording and detailed analysis features. Elevate your rowing performance effortlessly with PocketCox.

💪 Health & Fitness
(15)
14
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Connect your rowing machine to row in virtual worlds, where you can challenge yourself, set and crush goals, and compete against others. Transform your indoor rowing routine into an exciting and engaging experience today!

💪 Health & Fitness
(256)
15
CITYROW: at home fitness
CITYROW: at home fitness
CITYROW: at home fitness
Rowing and strength classes
Free

Discover a revolutionary at-home fitness experience with immersive rowing and strength classes for all fitness levels. Choose from a variety of classes like HIIT, endurance, strength, and more, led by expert instructors. Track your progress in real-time and bring your workout to the next level with CityRow!

💪 Health & Fitness
(718)
16
RitmoTime Freedom
RitmoTime Freedom
RitmoTime Freedom
Stroke Monitor
Free

This advanced water training tool provides real-time stroke rate, speed, and distance feedback for rowers and paddlers, recording every stroke for later review. It offers customizable displays, GPS mapping, and automatic piece timing, allowing users to track and analyze their workouts with ease.

⚽ Sports
(7)
17
Speaking Strokewatch
Speaking Strokewatch
Speaking Strokewatch
by Decent Rowing
Free
⚽ Sports
(2)
18
Rowing Coach 5.0
Rowing Coach 5.0
Rowing Coach 5.0
by MAPITECH LTD
Free

This powerful app is designed for rowers and coaches, providing real-time information to enhance synergy and immediate feedback, allowing users to track key metrics such as time, distance, and stroke rate. By downloading this app, you can improve your rowing performance with systematic feedback and integration with the Health app for heart rate monitoring.

⚽ Sports
(5)
19
The Rowing App
The Rowing App
The Rowing App
Tools for Rowers & Coaches
Free

This comprehensive rowing application provides tools for rowers and coaches, featuring a range of coaching tools, fleet and roster management, and daily lineup building. With a subscription, users can access a suite of features to enhance their rowing experience, including pace calculators, stopwatches, and workout tracking, to optimize performance and streamline coaching tasks.

⚽ Sports
(19)
20
iCrew Rowing
iCrew Rowing
iCrew Rowing
by Equussentials, LLC
Free

This application helps rowing crews manage team activities, documents, and payments in one place. It allows users to track practice sessions, view important documents, and stay on top of payments and other team responsibilities.

⚽ Sports
(26)