Best Run Training Timer Apps

248+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated August 2026

The best run training timer apps on iPhone average 4.7★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Run Training Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
3Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
5Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
6Interval Timer: Run & HIITInterval Timer: Run & HIITFree4.5★ (534)NoYesAug 2026
7Next Up - Interval TimerNext Up - Interval TimerFree4.7★ (2.8K)NoYesAug 2026
8Training TimerTraining TimerFreeNoNoMay 2026

Top Picks for Run Training Timer

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Interval Timer Plus#3

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Worth Considering
💪 Health & Fitness
4.9😊(5.9K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
Interval Timer Plus screenshot 3
Interval Timer Plus screenshot 4
Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits

Room to Improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options

More Run Training Timer apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
5
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
6
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Intuitive designCustomizable time intervalsWarm-up and cool-down timers
💪 Health & Fitness
(534)
free with in-app purchases
7
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
8
Training Timer
Training Timer
Training Timer
Convenient timer for training
Free

Organize your workouts with a customizable timer. Set training durations, rest periods, and the number of rounds. The app automatically switches between stages and uses sound alerts for each segment.

Customizable training and rest timesSet number of roundsAutomatic stage switching
💪 Health & Fitness
(0)
free
9
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multiple Timer, T&F, Training
Free
$2.99 | 100% OFF

This app offers multiple stopwatches and interval timers for precise time management. It's ideal for athletes, coaches, students, and anyone needing to track multiple events or durations simultaneously. Features include lap timing, interval customization, and video synchronization for detailed analysis.

Run multiple stopwatches simultaneouslyRecord lap and split timesCustomizable interval timers
💪 Health & Fitness
(100)
free with in-app purchases
10
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(12K)
paid
11
Universal Training Timer
Universal Training Timer
Universal Training Timer
by Bernd Seidel
Free

This free timer app offers interval training, stopwatch, and countdown functions with a simple interface. It saves your settings for quick restarts and supports dark mode. Regular updates add new features based on user feedback.

Interval training setupStopwatch with split/lap timesCountdown timer
⚽ Sports
(6)
free with in-app purchases
12
HIIT & Run Interval Timer
HIIT & Run Interval Timer
HIIT & Run Interval Timer
Clean and Reliable HIIT Timer
Free

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering
💪 Health & Fitness
(1)
free
13
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
14
Interval timer · Hiit timer
Interval timer · Hiit timer
Interval timer · Hiit timer
Tabata workout timer
Free

This workout app offers customizable interval and rest times, with audio guidance that continues even when the app is in the background. Track your progress with detailed history and statistics, and easily repeat past workouts. It's designed to enhance your fitness routine without interrupting your music.

Customizable interval and rest timesAudio guidance (voice or beeps)Background audio support
💪 Health & Fitness
(16)
free with in-app purchases
15
Interval Timer - Run and Walk
Interval Timer - Run and Walk
Interval Timer - Run and Walk
by Serguei Tyrtychnikov
Free
⚽ Sports
(0)
16
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(598)
free
17
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
💪 Health & Fitness
(60)
free
18
Interval Timer Calendar
Interval Timer Calendar
Interval Timer Calendar
track workout with calendar
Free

This app helps you track your workouts with a simple timer and calendar integration. Set your training and break times, and automatically record your sessions. Save custom timers for quick access to your favorite routines.

Muscle training timerAutomatic calendar recordingSave custom timer lists
⚽ Sports
(0)
ad-supported
19
Just My Timer
Just My Timer
Just My Timer
by Pavel Gagarin
Free

Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.

Customizable interval sequencesWork, rest, and prepare stepsCustomizable beep cues
💪 Health & Fitness
(0)
free
20
BS-Free Interval Timer
BS-Free Interval Timer
BS-Free Interval Timer
A basic workout timer.
Free

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals
💪 Health & Fitness
(0)
free

FAQ about Run Training Timer

What are the best run training timer apps for iPhone?
Seconds Interval Timer tops our run training timer apps ranking as of August 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 18 of the top run training timer apps we rank are free to download, including Seconds Interval Timer and Interval Timer □ HIIT Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ run training timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Interval Timer is designed to be the best interval timer for workouts such as Tabata, HIIT, and Circuit Training. It offers a full-screen, colored display that is easy to read from a distance, and can be used in either landscape or portrait mode. The app also includes templates for different training styles and allows for combining timers for greater control.
Key features include a full-screen, colored display for easy readability, templates for HIIT, Tabata, and Circuit Training, and the ability to combine timers. It also offers voice prompts for interval names and upcoming alerts, as well as other sound alerts like beeps and bells. Users can assign music per interval or per timer and the timer runs in the background.