Best Run Training Timer Apps

4.5😐(534 ratings)

FreeIn-App Purchases

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

🚀 Simple and easy to use
👍 Customizable intervals
🚀 Straightforward app
👍 Works as advertised
👍 Great for getting back into running

Room to Improve

🔇 No audio prompts when screen is locked
🔋 High battery consumption
🔒 Limited free version
🐛 Inconsistent performance
🔇 Voice prompts not loud enough

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training

Strong Contender

4.7😊(24K ratings)

FreeIn-App Purchases

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Worth Considering

4.8😊(86K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

More Run Training Timer apps to explore

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

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Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Convenient timer for training

Customizable training and rest timesSet number of roundsAutomatic stage switching

Organize your workouts with a customizable timer. Set training durations, rest periods, and the number of rounds. The app automatically switches between stages and uses sound alerts for each segment.

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

Timer Plus - Workouts Timer

(12K)

paid

Fitness Training at Home, Gym

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

For strength training & HIIT

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ad-supported

Hakoniwa Workout Timer

Interval training timerLooping exercise timerCustomizable training times

This app provides customizable timers for interval training and looping exercises. Users can set training times, interval durations, and the number of sets for each menu. It also offers sound customization, voice prompts, and the ability to create multiple timers and menus for various training needs.

(7)

ad-supported

Universal Training Timer

by Bernd Seidel

Interval training setupStopwatch with split/lap timesCountdown timer

This free timer app offers interval training, stopwatch, and countdown functions with a simple interface. It saves your settings for quick restarts and supports dark mode. Regular updates add new features based on user feedback.

⚽ Sports

(6)

Amelia Timer

Simple interval timer

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Timing for HIIT Training

$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback

(598)

Customizable interval timer

Next Up - Interval Timer

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

(2.8K)

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

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Interval Timer for Track Run

OnTrack Interval Timer

HIIT & Run Interval Timer

Clean and Reliable HIIT Timer

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

(1)

RUN interval - Running Timer

Interval running made easier.

Customizable interval sessionsTime and distance targetsDistance Goal option

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

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BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Interval Timer: Workout HIIT

Fitness training timer. Tabata

Interval Timer - Run and Walk

by Serguei Tyrtychnikov

⚽ Sports