212+ iOS apps curated and reviewed
The best salt diet apps on iPhone average 4.4★ across 212+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (1.5K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (38) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.2★ (436) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (144K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (77K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.4★ (202) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.3★ (2.8K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.2★ (49) | No | No | Jul 2026 |
Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.
Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.
This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.
This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.
Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.
This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.
Easily monitor your daily sodium consumption with this app. It helps you stay on track with a low sodium diet or manage health conditions like hypertension through simple tracking and personalized goals.
Easily monitor and calculate your daily sodium intake to meet dietary goals for conditions like hypertension or POTS. Log foods with a few taps and set custom limits to stay on track with your low-sodium or DASH diet.
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.
This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.
This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.
Receive personalized nutrition guidance from licensed Registered Dietitians. This app connects you with professionals for 1:1 support tailored to your unique body, goals, and preferences. Improve eating habits, lab results, and gain confidence in your food choices.
This AI-powered app helps you achieve your diet and weight loss goals. It creates personalized meal plans, tracks your nutrient intake, and offers advice from an AI dietitian. Easily log meals by taking photos or typing descriptions for instant calorie and macronutrient calculations.
This app helps users follow a low-carb or ketogenic lifestyle with personalized meal plans, a vast recipe library, and a supportive community. It offers tools for tracking progress, understanding food nutrition, and simplifying grocery shopping for healthier eating.
This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.
