Best Salt Diet Apps

247+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated October 2026

The best salt diet apps on iPhone average 3.9β˜… across 247+ titles β€” we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Salt Diet Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5β˜… (1.9K)YesYesOct 2026
2Sodium Tracker & Salt IntakeSodium Tracker & Salt IntakeFree3.4β˜… (7)YesYesSep 2026
3Salt Scan: Sodium TrackerSalt Scan: Sodium TrackerFreeβ€”NoNoSep 2026
4Sodium Tracker: Salt & BP LogSodium Tracker: Salt & BP LogFree4.2β˜… (50)NoYesSep 2026
5Sodium Tracker: SodioSodium Tracker: SodioFree4.5β˜… (1.6K)NoYesOct 2026
6SaltTally: Sodium CalculatorSaltTally: Sodium CalculatorFreeβ€”NoNoAug 2026
7Low Salt LifeLow Salt LifeFreeβ€”NoYesJul 2026
8DASH Diet: Reduce HypertensionDASH Diet: Reduce HypertensionFree4.7β˜… (38)NoYesOct 2026

Top Picks for Salt Diet

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Salt Counter β€’ Blood Pressure
4.5😞(1.9K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • πŸ’‘ Helpful for tracking sodium intake
  • πŸš€ Easy to use interface
  • πŸ‘ Barcode scanning feature
  • πŸš€ Efficient meal tracking

Room to Improve

  • πŸ› Barcode scanner issues
  • πŸ› Inaccurate nutrition data
  • πŸ› Glitchy and buggy
  • πŸ” Limited food database
  • πŸ” Difficult to find/add foods
  • πŸ” Unintuitive navigation
  • πŸ” Lack of instructions/tutorials
  • πŸ” Cluttered and crowded UI
  • πŸ” Serving size issues
  • πŸ” Missing key features (e.g. photo tracking, favorites)
  • πŸ” Ads that can't be closed
Sodium Tracker & Salt Intake#2

Sodium Tracker & Salt Intake by ZipoApps

Daily Counter & AI Food Scan
3.4(7 ratings)
FreeAdsIn-App Purchases
Sodium Tracker & Salt Intake screenshot 1
Sodium Tracker & Salt Intake screenshot 2
Sodium Tracker & Salt Intake screenshot 3
Sodium Tracker & Salt Intake screenshot 4

Easily monitor your daily salt intake by logging meals and scanning barcodes. Set personalized goals, discover low-sodium food options, and track essential nutrients. This app offers interactive widgets for a balanced diet on your iPhone and iPad.

More Salt Diet apps to explore

FAQ about Salt Diet

What are the best salt diet apps for iPhone?
My Dash Diet: Sodium Tracker tops our salt diet apps ranking as of October 2026, with a 4.5-star average from 1.9K App Store ratings, and it's free to download.
Yes β€” 20 of the top salt diet apps we rank are free to download, including My Dash Diet: Sodium Tracker and Sodium Tracker & Salt Intake.
My Dash Diet: Sodium Tracker shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ salt diet apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.