Best Salt Diet Apps

212+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

The best salt diet apps on iPhone average 4.4★ across 212+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Salt Diet

Sodium Tracker: Sodio#1

Sodium Tracker: Sodio by Ten Labs Ltd

Track Your Daily Intake
Editor's Choice
💪 Health & Fitness
4.5😞(1.5K ratings)
FreeIn-App Purchases
Sodium Tracker: Sodio screenshot 1
Sodium Tracker: Sodio screenshot 2
Sodium Tracker: Sodio screenshot 3
Sodium Tracker: Sodio screenshot 4
Sodium Tracker: Sodio screenshot 5

Track your daily sodium intake with ease using this intuitive application that allows you to log your meals and monitor your sodium levels. Stay on top of your health goals by getting visual representations of your sodium consumption and receive helpful tips to reduce your intake. Download now and start taking control of your sodium intake.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helpful for tracking sodium intake
  • 🚀 Comprehensive food database

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Unreliable barcode scanning
  • 🐛 Buggy and crashes frequently
DASH Diet: Reduce Hypertension#2

DASH Diet: Reduce Hypertension by thomas Perks

Low Salt Heart Healthy Recipes
Strong Contender
🍔 Food & Drink
4.7(30 ratings)
FreeIn-App Purchases
DASH Diet: Reduce Hypertension screenshot 1
DASH Diet: Reduce Hypertension screenshot 2
DASH Diet: Reduce Hypertension screenshot 3
DASH Diet: Reduce Hypertension screenshot 4
DASH Diet: Reduce Hypertension screenshot 5
DASH Diet: Reduce Hypertension screenshot 6

This application provides a comprehensive guide to healthy eating with a collection of wholefood recipes and valuable health insights, helping users manage hypertension, diabetes, and kidney health. Download now and discover a variety of delicious and nutritious meals to transform your kitchen into a hub of wellness.

DASH Diet & Meal Plan#3

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Worth Considering
🍔 Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

Discover a comprehensive app designed to help you monitor, plan, and improve your health with personalized diet recommendations, meal tracking features, and progress analysis tools. Start your journey towards a healthier lifestyle today!

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims

More Salt Diet apps to explore

4
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(144K)
5
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
6
Sodium Tracker°
Sodium Tracker°
Sodium Tracker°
Salt Counter & Track Intake
Free

Track your daily sodium intake easily with this app - simply log your meals and snacks to keep tabs on your salt consumption. Make healthier choices and stay within recommended limits. Download now to monitor your sodium intake effortlessly!

💪 Health & Fitness
(182)
7
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

The application is a personalized weight loss and wellness app that combines the principles of the Mediterranean diet with a tailored nutrition program, guided exercises, and various tracking features to help users achieve their health and body goals. It offers a subscription-based model with options for both monthly and longer-term plans.

💪 Health & Fitness
(2.7K)
8
Sodium Tracker: Salt & BP Log
Sodium Tracker: Salt & BP Log
Sodium Tracker: Salt & BP Log
Salt Counter to Track Intake
Free

Take control of your sodium intake by tracking your daily food consumption with a simple and intuitive app that calculates sodium content, sets personalized goals, and sends alerts to stay within recommended limits. Download now to start monitoring your salt intake and improving your overall health.

💪 Health & Fitness
(48)
9
Salt Scan - Check Salt Levels
Salt Scan - Check Salt Levels
Salt Scan - Check Salt Levels
Control the salt in products
Free
💪 Health & Fitness
(0)
10
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Track Salt Intake and Counter
Free

This application helps users track and calculate their daily sodium intake, making it easier to follow a low-sodium or DASH diet to manage conditions like high blood pressure or fluid retention. By logging food consumption and setting a custom sodium limit, users can monitor their progress and take steps towards a healthier lifestyle.

💪 Health & Fitness
(24)
11
My Dash Diet: Sodium Tracker
My Dash Diet: Sodium Tracker
My Dash Diet: Sodium Tracker
Macros & Food for Hypertension
Free

Discover a comprehensive nutrition app that offers personalized meal plans, recipes, and tracking tools based on the DASH diet guidelines. Take control of your health with easy-to-follow dietary recommendations and stay on track towards a healthier lifestyle. Start your journey to better eating habits today!

💪 Health & Fitness
(1.5K)
12
Formula - weight loss diet app
Formula - weight loss diet app
Formula - weight loss diet app
Anti-Inflammatory, Cortisol
Free

Track your weight loss and meal recipes effortlessly with our ultimate Carnivore Diet App. Personalized diet plans, nutrition tracking, recipes, and expert guidance all in one place. Start your custom carnivore journey today for faster health and fitness goals!

💪 Health & Fitness
(30K)
13
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

The NoCarbsChallenge app offers a personalized, user-friendly low-carb challenge program tailored to your lifestyle and health goals. Features include a meal planner with 10,000 recipes, making it easy to adopt a low-carb lifestyle for improved health and weight loss. Start your journey today!

💪 Health & Fitness
(3.8K)
14
SaltTrack: Salt Intake Tracker
SaltTrack: Salt Intake Tracker
SaltTrack: Salt Intake Tracker
Reduce Sodium for Heart Health
Free
$1.99 | 100% OFF
💪 Health & Fitness
(0)
15
DASH Diet - With Meditations
DASH Diet - With Meditations
DASH Diet - With Meditations
by Randel Smith
Free

This application provides a healthy diet plan that helps lower blood pressure and reduces the risk of various diseases, including cancer, stroke, and heart disease. By following this plan, users can lose weight, become healthier, and enjoy delicious, real foods, and start their journey to a healthier lifestyle today.

💪 Health & Fitness
(1)
16
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Personalized dietitian care
Free

Fay is a personalized nutrition application that connects you with Registered Dietitians to tailor a nutrition plan specific to your needs and goals. With features like appointment scheduling, chat support, meal logging, and more, Fay helps you eat better, feel better, and achieve your health objectives with confidence and ease.

💪 Health & Fitness
(6.3K)
17
Calorie Tracker・Diet: Food AI
Calorie Tracker・Diet: Food AI
Calorie Tracker・Diet: Food AI
Weight Loss Planner・AI Counter
Free

Plan your meals, track your daily food intake, set nutrition goals, and receive personalized recommendations to achieve your health objectives. Start optimizing your diet and leading a healthier lifestyle today!

💪 Health & Fitness
(740)
18
Diet Doctor
Diet Doctor
Diet Doctor
Low-carb & keto
Free

Get in shape with our comprehensive low-carb diet app designed to help you track your meals, plan your menu, and achieve your weight loss goals effectively. Start your journey to a healthier lifestyle today!

🍔 Food & Drink
(4.4K)
19
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

💪 Health & Fitness
(1.4K)
20
Sodium Tracker: Salt Log
Sodium Tracker: Salt Log
Sodium Tracker: Salt Log
Low Sodium Diet - Salt Counter
Free
💪 Health & Fitness
(0)