Best Selfcontrol Apps

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right selfcontrol app can be overwhelming with so many options. We've analyzed 227+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Selfcontrol

Opal: Screen Time Control#1

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.8😊(75K ratings)
FreeAdsIn-App Purchases
#42in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
Freedom: Screen Time Control#3

Freedom: Screen Time Control by Eighty Percent Solutions Corporation

App-Blocker für Bildschirmzeit
Worth Considering
📊 Productivity
4.3😐(214 ratings)
FreeIn-App Purchases
Freedom: Screen Time Control screenshot 1
Freedom: Screen Time Control screenshot 2
Freedom: Screen Time Control screenshot 3
Freedom: Screen Time Control screenshot 4
Freedom: Screen Time Control screenshot 5
Freedom: Screen Time Control screenshot 6

Control your screen time with an app that helps you block distracting apps and stay focused. Take charge of your digital habits and increase productivity.

What We Love

  • 🚀 Effective at blocking distractions
  • 👍 Customizable blocklists
  • 🔒 Locked mode prevents bypassing
  • 💡 Cross-device sync

Room to Improve

  • 🐛 Inconsistent blocking, doesn't always work as expected
  • 🐛 Scheduled sessions don't always start automatically
  • 🐛 Buggy, crashes frequently

More Selfcontrol apps to explore

4
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(9.9K)
5
Self-Control to Focus - Lite
Self-Control to Focus - Lite
Self-Control to Focus - Lite
Escape online distractions!!!
Free

This application helps you block yourself from social networks and online distractions by generating a temporary password, which you must change and then forget, allowing you to focus on work and real life. By setting a timer, you can temporarily disconnect from these distractions and regain control over your time, helping you stay focused on what matters.

🔧 Utilities
(15)
6
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
7
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(6.1K)
8
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

Focus To-Do: Focus Timer is a productivity application designed to help users stay focused and manage distractions effectively. It combines a Pomodoro timer with task management features to improve productivity and focus. Try it out to boost your productivity and achieve your goals efficiently!

📊 Productivity
(14K)
9
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

BlockSite is a powerful app that helps you boost productivity by blocking distracting apps and websites. Take control of your digital habits and stay focused with BlockSite.

📊 Productivity
(6K)
10
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
11
Reboot Warriors: Self Control
Reboot Warriors: Self Control
Reboot Warriors: Self Control
Quit Tracker + Accountability
Free

Forge your path to glory in an arena where discipline meets temptation—join a brotherhood of modern-day Spartans mastering their domains with the Reboot Warriors app. Track your victories, find support, and empower yourself with AI-driven tools to conquer self-control and live with unwavering purpose. Answer the call to reclaim your power and triumph over yourself.

💪 Health & Fitness
(88)
12
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

💪 Health & Fitness
(3K)
13
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!

📊 Productivity
(160K)
14
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
15
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

💪 Health & Fitness
(1.8K)
16
Screen Time Control-Focus Time
Screen Time Control-Focus Time
Screen Time Control-Focus Time
Limit screen time
Free
🔧 Utilities
(21)
17
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Screen Time Control & Timer
Free

Boost productivity and self-control with an app and website blocker designed to help you stay focused. Set specific schedules, daily limits, and goals to minimize distractions and maximize efficiency. Embrace unparalleled productivity with this ultimate tool for screen time control.

📊 Productivity
(719)
18
Deenback: Muslim self-control
Deenback: Muslim self-control
Deenback: Muslim self-control
Applock, Dhikr & dua
Free
💪 Health & Fitness
(213)
19
Unplug Me: Screen Time Control
Unplug Me: Screen Time Control
Unplug Me: Screen Time Control
Save time & Improve your focus
Free

This application helps you manage your screen time, eliminate distractions, and cultivate productive habits by providing features such as app blocking, schedule management, and focus modes. By using this tool, you can save time, improve your focus, and live more intentionally, starting today!

🌟 Lifestyle
(3)
20
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
App Blocker, Control + Focus
Free

Reduce screen time and break free from endless scrolling with this app. Set time limits on your favorite apps to stay focused and reclaim control of your digital life. Unlock your potential and live more intentionally with No Scroll!

📊 Productivity
(547)

Related searches