Best Shoulder Workout At Home Apps

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Upper Body Workout at Home

(9.3K)

subscription

Chest & Arms Fitness Coach Gym

30-day workout planCustomizable upper body routinesAnimated exercise demonstrations

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

(294)

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Build Muscle in Arms & Biceps

Dumbbell Home Workouts

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

(558)

Beginner Home Weight Training

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

(1)

Abs workout, buttocks and more

Home Workout – Fitness

Professional coach-designed workoutsTargeted exercises for muscle groupsWeight loss and muscle gain programs

Effective home workout routines designed by professional coaches for various muscle groups. Achieve your fitness goals, whether it's weight loss or muscle gain, with programs suitable for both men and women. Make exercise enjoyable by combining it with music or entertainment.

Exercises for Shoulder Pain

(3)

free

Shoulder Pain Relief

$1.99

This app provides guided exercises designed to alleviate shoulder pain and improve range of motion. It focuses on opening up the shoulders to allow for freer movement patterns, reducing stress on irritated tissues and enhancing performance in daily and recreational activities.

Guided shoulder exercisesImprove range of motionReduce stress on tissues

🏥 Medical

(1)

paid

RepsQuest: Home Gym Workouts

Your Equipment. Your Program.

Personalized equipment-based workoutsAdaptive training based on energy levelsPermanent workout logging with receipts

This app creates personalized workout plans based on the equipment you own, adapting to your energy levels. It tracks your progress with permanent workout receipts and offers flexible streak resets. Enjoy time-bound workouts and a travel mode for training on the go.

Mass Builder for Biceps

by Bhavinkumar Satashiya

Tailored back workoutsHome-friendly exercisesVideo demonstrations

Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.

Gentle Abs for Football Player

(1)

free

Six Pack Workout For Men

Dumbbell Home Workout Plan

(0)

Fit From Home Workouts

by Hoa Hoang

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Arm Workout Upper-Body-Strength Routine

(10)

free

by App And Away Studios LLP

6 arm workout videosPre-set workouts3 difficulty settings

This app provides a comprehensive arm workout routine with video guides and voice instructions. It offers pre-set workouts with adjustable difficulty levels, suitable for beginners and experienced users alike, to build muscle and tone arms.

Full Body Home Workout Plan

(2)

subscription

Full Body Home Workout

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan

(0)

by Jian Yih Lee

Home trainer guidanceFull body workoutsCore and abs focus

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

(0)