This digital CBT program offers interactive tools and evidence-based modules for managing mental and behavioral health issues like anxiety, depression, and stress. It can be used with coach guidance or self-guided, and integrates with HealthKit for mindfulness minutes.
What We Love
- 👍 Great tools available
- 👍 Helpful modules and tips
- 👍 Can help improve self
- 👍 Good for understanding basics
- 👍 Useful for staying consistent
- 👍 Helps with mindfulness
Room to Improve
- 🐛 Clunky and confusing interface
- 🐛 Login issues every time
- 🐛 Not user-friendly
- 🐛 Poorly made self-help videos
- 🐛 Generic and copy-pasted responses
- 🐛 Impersonal and deflating experience
- 🐛 Not suitable for crisis situations
- 🐛 Overwhelming amount of information
- 🐛 Frustrating navigation
- 🐛 App feels like a browser
- 🐛 Basic and unhelpful support
- 🐛 Makes mental health worse
