Best Simple Workout List Apps

4.0(5 ratings)

Free

This app serves as a straightforward training diary to help you create personalized workout plans for various locations. It allows you to track your progress, log achievements, and includes a library of exercises you can add to. Easily organize your physical activity and work towards your fitness goals.

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan by Jian Yih Lee

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

Simple Workout: Home Exercises by KREATORDEV LLC

Daily Fitness & Yoga Routine

Worth Considering

Forma: Workout Tracker Gym Log

3.0(10 ratings)

FreeAds

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This app offers simple, beginner-friendly home workouts for weight loss, muscle building, and general fitness. Routines require no equipment and can be done anywhere, anytime. Features include daily reminders and streak tracking to keep you motivated.

More Simple Workout List apps to explore

Simple Weight Lifting Planner

Minimalist and intuitive interfaceOffline functionalityCreate custom exercises

This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.

(268)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

7 Minute Workout: Home Fitness

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subscription

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

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7 Minute Workout: Easy Fitness

Easy Workout, Weight loss

7-minute home workoutsNo equipment requiredScientifically proven effectiveness

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

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No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

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Simple Workout Log - Ironotes

Strength Training Tracker

Create custom workoutsLog sets quicklyAuto-load previous sets

This app provides a straightforward way to log your gym workouts and track your strength progression. It focuses on simplicity and efficiency, allowing you to create custom routines, log sets quickly, and monitor your progress over time without unnecessary distractions.

Super Simple Workout Tracker

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subscription

Simple workout tracking app

Workout loggingView workout statisticsMotivational features

Easily log your workouts and view your progress with this straightforward fitness application. It combines the simplicity of a notes app with motivational statistics to help you stay on track with your fitness goals.

Daily guided workout plans

Coach-led 6-week plansDaily 10-15 minute sessionsTai Chi Walking and Yoga

Engage in gentle, coach-led Tai Chi practices for 10-15 minutes daily. Improve balance, mobility, and find calm with slow, mindful movements. Suitable for all levels, with seated options and adjustable intensity.

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Custom audio-guided fitness

Minimal Workout

SimpleFit: Gym Workout Program

Weight Lifting & Home Fitness

Personalized questionnaire for goal settingAdaptive long-term workout programsFlexible workouts tailored to daily needs

This app offers personalized, adaptive workout and nutrition plans based on your goals, schedule, and available equipment. It features an interactive player with video guides and extensive customization options for over 500 exercises.

Simple Timer & Alarm ListTimer

(49)

freemium

to Focus,Workout,Study,Fitness

One-tap startFinish times displayedBackground notifications

This app offers a simple, one-tap timer for various activities like focus, study, and workouts. It displays finish times, works in the background with notifications, and supports vibration for silent mode. An upgrade option removes ads and adds lock screen countdowns and custom sounds.

🔧 Utilities

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NutriList: Healthier Groceries

Nutrition for your whole cart

Personalized nutrition limits (sugar, sodium, fats)Ingredient flagging for avoidanceFull cart nutrition breakdown

This app helps you make healthier grocery choices by setting personal nutrition goals and flagging problematic ingredients. It analyzes your entire shopping list to show how it aligns with your targets before you checkout.

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Home Workout: HIIT, Bodyweight

7 Minute Workout

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

by Stack Station Inc.

Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.

HIIT & yoga with voice coach

Easily log your workout days.

Marked - Workout tracker

HomeFit - 7 Min Workout Plan

by Nattapon Kittisuphat

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.