Best Sleep Calculator Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 248+ sleep calculator apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sleep Calculator Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Calculator ProSleep Calculator ProFree5.0★ (75)NoNoAug 2026
2Sleep Calculator PlusSleep Calculator PlusFree5.0★ (14)NoNoJul 2026
3Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (28K)NoYesAug 2026
4Sleep Cycle - Sleep CalculatorSleep Cycle - Sleep CalculatorFree4.5★ (19)YesYesAug 2026
5Sleep Timer – Smart alarmSleep Timer – Smart alarmFree4.7★ (1.5K)NoYesAug 2026
6RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (66K)YesYesAug 2026
7Circadian: Sunrise SleepCircadian: Sunrise SleepFreeNoYesJun 2026
8Sleep Time CalcSleep Time CalcFreeNoNoMay 2026

Top Picks for Sleep Calculator

Sleep Calculator Pro#1

Sleep Calculator Pro by DealWatch24 LLC

Editor's Choice
💪 Health & Fitness
5.0(75 ratings)
Free
Sleep Calculator Pro screenshot 1
Sleep Calculator Pro screenshot 2
Sleep Calculator Pro screenshot 3
Sleep Calculator Pro screenshot 4
Sleep Calculator Pro screenshot 5
Sleep Calculator Pro screenshot 6

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Sleep Calculator Plus#2

Sleep Calculator Plus by Kevin Hausen

Optimize sleep cycles
Strong Contender
🔧 Utilities
5.0(14 ratings)
Free
Sleep Calculator Plus screenshot 1
Sleep Calculator Plus screenshot 2
Sleep Calculator Plus screenshot 3

This utility helps you determine the ideal times to sleep or wake up by calculating based on natural 90-minute sleep cycles. It aims to help users feel more refreshed and energized by waking them between these cycles.

Sleep Cycle - Tracker & Sounds#3

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Worth Considering
💪 Health & Fitness
4.7😐(28K ratings)
FreeIn-App Purchases
#37in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features

More Sleep Calculator apps to explore

4
Sleep Cycle - Sleep Calculator
Sleep Cycle - Sleep Calculator
Sleep Cycle - Sleep Calculator
Alarm Clock
Free

This alarm clock app helps you wake up feeling refreshed by analyzing your sleep cycles. It uses natural sounds to gently rouse you at the optimal moment, ensuring a more energized start to your day.

Sleep cycle analysisSmart alarm clockNatural wake-up sounds
💪 Health & Fitness
(19)
free with in-app purchases
5
Sleep Timer – Smart alarm
Sleep Timer – Smart alarm
Sleep Timer – Smart alarm
Helps you wake up easy
Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep cycle trackingOptimal wake-up time calculationBedtime recommendations
💪 Health & Fitness
(1.5K)
subscription
6
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(66K)
free with in-app purchases
7
Circadian: Sunrise Sleep
Circadian: Sunrise Sleep
Circadian: Sunrise Sleep
Wake up with the sun
Free
💪 Health & Fitness
(0)
8
Sleep Time Calc
Sleep Time Calc
Sleep Time Calc
by Pavel Moslienko
Free
💪 Health & Fitness
(0)
9
SleepTyme™
SleepTyme™
SleepTyme™
Smart Sleep Cycle Alarm
Free
💪 Health & Fitness
(0)
10
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep
💪 Health & Fitness
(5.4K)
freemium
11
Sleep Calculator App
Sleep Calculator App
Sleep Calculator App
Sleep Cycles
Free

Optimize your sleep by calculating ideal bedtime and wake-up times based on natural 90-minute sleep cycles. Includes relaxing sounds and meditation to help you fall asleep faster and wake up feeling refreshed.

Calculate best bedtimeCalculate best wake-up timeSelect desired wake-up time
💪 Health & Fitness
(2)
free with in-app purchases
12
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription
13
HeySleep: Sleep Tracker & HRV
HeySleep: Sleep Tracker & HRV
HeySleep: Sleep Tracker & HRV
Bedtime Cycles, Score, Insight
Free
💪 Health & Fitness
(0)
14
Sleep Calculator
Sleep Calculator
Sleep Calculator
Easily calculate stats
Free

Calculate expected daily yields for ingredients and berries. Determine the amount of candies and shards required for leveling up. Streamline resource management for your game.

Calculate ingredient yieldsCalculate berry yieldsCalculate candy needs
📊 Productivity
(19)
free
15
Somnio — Sleep Tracker
Somnio — Sleep Tracker
Somnio — Sleep Tracker
Record Snoring & Sleep Talk
Free
💪 Health & Fitness
(0)
16
SleepSense: Sleep Tracker
SleepSense: Sleep Tracker
SleepSense: Sleep Tracker
Night Sounds & Sleep Insights
Free

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Overnight sleep monitoringSleep scores and summariesSound activity insights
🔧 Utilities
(1)
freemium
17
DotSleep - Sleep Debt Log
DotSleep - Sleep Debt Log
DotSleep - Sleep Debt Log
Fatigue Tracker & Bedtime
Free
💪 Health & Fitness
(0)
18
SleepCycle: Sleep Calculator
SleepCycle: Sleep Calculator
SleepCycle: Sleep Calculator
Science-Based Sleep Optimizer
Free

Optimize your sleep and wake up feeling refreshed with this science-based sleep optimizer. It calculates ideal bedtimes and wake-up windows based on your sleep cycles, featuring a smart alarm and detailed sleep tracking.

Calculates optimal bedtimes and wake-up windowsSmart alarm with soothing soundsSleep history and tracking
🌟 Lifestyle
(1)
free with in-app purchases
19
Polyphasic Sleep - PolyNap
Polyphasic Sleep - PolyNap
Polyphasic Sleep - PolyNap
Cycle Tracker & Time Gain
Free

This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.

Personalized sleep schedule recommendationsMultiple polyphasic sleep schedule explorationSmart alarms and nap reminders
📊 Productivity
(1)
freemium
20
FaceSkin & Sleep Secret Reader
FaceSkin & Sleep Secret Reader
FaceSkin & Sleep Secret Reader
Daily Sleep State Reading
Free
🎬 Entertainment
(0)

FAQ about Sleep Calculator

What are the best sleep calculator apps for iPhone?
Sleep Calculator Pro tops our sleep calculator apps ranking as of August 2026, with a 5.0-star average from 75 App Store ratings, and it's free to download.
Yes — 20 of the top sleep calculator apps we rank are free to download, including Sleep Calculator Pro and Sleep Calculator Plus.
Sleep Calculator Pro has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ sleep calculator apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you determine the best times to go to sleep and wake up to maximize rest. It calculates these times based on natural 90-minute sleep cycles, aiming to wake you during a lighter sleep phase for a more refreshed feeling. It also includes sleep tracking and a smart alarm.
The app assumes a human takes about 15 minutes to fall asleep and that a good night's sleep consists of 5-6 complete 90-minute sleep cycles. By selecting your desired wake-up time, it calculates the ideal bedtime, or vice-versa, to ensure you wake up between these cycles.

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