Best Sleep Cycle Free Apps

4.7😐(30K ratings)

FreeIn-App Purchases

#56in Health & Fitness

Sleep Cycle - Tracker & Sounds screenshot 1

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This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

🚀 Accurate sleep tracking
👍 Gentle alarm wakes you up during light sleep
📊 Detailed sleep data and insights
🌙 Soothing sleep aid sounds

Room to Improve

🐛 Alarm not always reliable, sometimes doesn't go off
🔋 High battery drain, especially on Apple Watch
💰 Expensive subscription model, limited free features
📉 Inaccurate sleep tracking in some cases

Sleep Tracker: Recorder, Sound by Leap Health

Snore Recorder, Cycle Monitor

Strong Contender

4.8😐(7.9K ratings)

FreeAdsIn-App Purchases

Sleep Tracker: Recorder, Sound screenshot 1

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This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

What We Love

🚀 Works now and user loves it
👍 Great app, fully genuine sleep tracker
👍 Helps user sleep better
👍 Gives insight into sleep quality
👍 Accurate most of the time
👍 Helps user go to sleep faster
👍 Tracks sleep well
👍 Gives useful insights

Room to Improve

🐛 Inaccurate, doesn't record wake-ups
🔋 Drains phone battery
💰 Too many features locked behind paywall
🐛 Recordings are just static
🐛 Doesn't always record sleep accurately
🐛 Alarm doesn't always work
🐛 Notifications are annoying
🐛 Charges during free trial period

Nighty: Sleep Cycle Calculator by Jonathan Toussaint

Sleep Timing, Simplified

Worth Considering

ShutEye®: Sleep Tracker, Sound

5.0(4 ratings)

Free

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This app helps you time your sleep and wake-up schedule based on natural sleep cycles. It offers two simple modes, wake-up and bedtime, and accounts for the time it takes to fall asleep. All calculations are done on-device for privacy.

More Sleep Cycle Free apps to explore

Snore & Sleeptalk Recorder

Sleep sound libraryBedtime storiesSmart alarm clock

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep Cycle Tracker Collection

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Smart Alarm & Snore Recorder

(5.4K)

freemium

Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

SleepWatch - Top Sleep Tracker

(96K)

freemium

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Cycles & Alarms - BedX

(169K)

free

Alarm for wake up and sleep

Sleep cycle calculatorSmart sleep schedule planningCustom sleep reminders

This app helps you optimize your sleep schedule using science-based 90-minute sleep cycles. It calculates ideal sleep and wake times, offers smart planning modes, and provides custom reminders to help you wake up feeling refreshed.

Sleep Cycle Calculator - Bedti

(2)

subscription

Wake up between cycles

AutoSleep: Watch Sleep Tracker

Sleep Cycle Monitor & Alarm

$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

BetterSleep: Relax and Sleep

(62K)

paid

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

free with in-app purchases

(391K)

Sleep Calculator: Cycle Alarm

Wake up with smart timing

Smart sleep cycle calculationsRecommended wake-up timesOptimal sleep time suggestions

Optimize your sleep schedule by aligning with natural 90-minute sleep cycles. This app provides recommended times to fall asleep and wake up, helping you feel more rested and energized. It also offers calming sleep sounds and smart reminders to ensure you don't miss your ideal sleep windows.

WakeCycle: Sleep Cycle Alarm

(1)

free

Wake up refreshed naturally

Become a morning person

Sleep debt calculationEnergy level trackingCircadian rhythm insights

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

free with in-app purchases

(70K)

Sleep Cycle Simple Calculator

Know when to wake up fresh

Sleep Tracker - Cycle Monitor

Sleeping Score & Auto Recorder

Sleke: Sleep Cycle Tracker

Sleep Cycle Alarm Planner

Smart alarm based on sleep cyclesCustomizable wake-up timeAdjusts to body's rhythm

This smart alarm helps you wake up feeling refreshed by identifying the optimal moment within your sleep cycle. Simply set your desired wake-up window or number of sleep cycles, and it adjusts to your body's natural rhythm for smoother mornings.

White Noise & Relaxing Sounds

freemium

Drift: Free Sleep Sounds

Personalized sound mixingExtensive sound libraryCustomizable sleep timer

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.