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Best Sleep Hypnosis Free Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

The best sleep hypnosis free apps on iPhone average 4.7★ across 236+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Sleep Hypnosis Free

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#38in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Relax And Sleep Well Hypnosis#2

Relax And Sleep Well Hypnosis by Diviniti Publishing Ltd

Meditation, Mindfulness, Calm
Strong Contender
💪 Health & Fitness
4.8(2.8K ratings)
FreeIn-App Purchases
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Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

Calm#3

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#8in Health & Fitness
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This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content

More Sleep Hypnosis Free apps to explore

4
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

Over 2000 audio hypnosis sessionsDaily hypnosis for various goalsSleep hypnosis for better rest
💪 Health & Fitness
(2.6K)
free with in-app purchases
5
hypnu™: Sleep & Relax Hypnosis
hypnu™: Sleep & Relax Hypnosis
hypnu™: Sleep & Relax Hypnosis
10,000 minutes of relaxation
Free

Access a library of professionally curated hypnosis sessions designed to help you fall asleep faster, reduce daily stress, and build confidence. Explore free sessions or unlock over 250 premium sessions and courses from world-leading hypnotists with a subscription.

Professionally curated hypnosis sessionsSessions for sleep, relaxation, and confidenceTools to overcome shame, anger, and stress
💪 Health & Fitness
(52)
free with in-app purchases
6
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
7
Deep Sleep Hypnotherapy
Deep Sleep Hypnotherapy
Deep Sleep Hypnotherapy
Relax, Insomnia, Slumber, Nap
Free

This app uses guided hypnotherapy sessions and soothing sounds to help you relax, overcome insomnia, and fall asleep quickly. It offers practical tips and educational videos about hypnosis to promote mental clarity and restful sleep.

Hypnotic guided relaxation and sleep meditationsTips for sleeping wellHypnosis sessions for negative thought patterns
🏥 Medical
(199)
subscription
8
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(7.5K)
free with in-app purchases
9
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio
💪 Health & Fitness
(1.2K)
free with in-app purchases
10
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
11
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
💪 Health & Fitness
(11K)
free with in-app purchases
12
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
13
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
#1 Sleep Program
Free

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

Hypnotherapy tracks for sleepGuided meditationStress relief
💪 Health & Fitness
(405)
free with in-app purchases
14
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
💪 Health & Fitness
(4K)
subscription
15
Lucid Dreaming Hypnosis
Lucid Dreaming Hypnosis
Lucid Dreaming Hypnosis
Sleep & dreaming meditation
Free

Explore the world of lucid dreaming with guided hypnotherapy sessions. Enhance dream vividness, promote positive thinking, and achieve deep relaxation for better sleep and reduced stress.

Learn dream controlAchieve vivid dreamsPromote positive thinking
💪 Health & Fitness
(324)
free with in-app purchases
16
Insomnia Free: iCan Hypnosis
Insomnia Free: iCan Hypnosis
Insomnia Free: iCan Hypnosis
Learn to relax and sleep well
Free

This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.

Reduces tension and worrySelf-hypnosis techniquesGuided relaxation sessions
💪 Health & Fitness
(7)
free with in-app purchases
17
MindfulSleep
MindfulSleep
MindfulSleep
Guided Sleep Hypnosis & Calm
Free

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

Clinical-grade hypnotherapySleep-optimized guided meditationsCustomizable playlists
💪 Health & Fitness
(65)
free with in-app purchases
18
Chill Pill with Yogi Bryan
Chill Pill with Yogi Bryan
Chill Pill with Yogi Bryan
Sleep Better, Overthink Less
Free

This app offers guided hypnosis and meditations to help busy minds relax and fall asleep faster. It provides sessions for deep sleep and quick relaxation to manage stress, using humorous and effective techniques.

Guided sleep meditationsQuick relaxation sessionsHypnotic language techniques
💪 Health & Fitness
(1.3K)
free with in-app purchases
19
Mystic Sleep Hypnosis
Mystic Sleep Hypnosis
Mystic Sleep Hypnosis
Past Lives, Healing & Rest
Free

Explore your subconscious mind for better sleep, healing, and self-discovery. This app uses clinical hypnotherapy to guide you through past life regression, stress relief, and personal growth. Unlock a free past life regression program and discover over 100 additional sessions.

Past life regressionDeep sleep and insomnia reliefStress and anxiety relief
🌟 Lifestyle
(352)
free with in-app purchases
20
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Fall asleep fast Beat insomnia
Free

This app offers guided hypnosis sessions designed to help you fall asleep faster and overcome insomnia. A free session is available to get started, with options to unlock more content through a monthly subscription.

Guided hypnosis for sleepInsomnia relief sessionsFree 'Fall Asleep Fast' session
💪 Health & Fitness
(296)
free with in-app purchases