Best Sleep Quality Tracker Apps

248+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our sleep quality tracker list covers 248+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Sleep Quality Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesAug 2026
2Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (29K)NoYesAug 2026
3SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesAug 2026
4Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesAug 2026
5AutoSleep: Watch Sleep TrackerAutoSleep: Watch Sleep Tracker$8.994.7★ (62K)NoNoAug 2026
6SleepSense: Sleep TrackerSleepSense: Sleep TrackerFree5.0★ (1)NoYesAug 2026
7Sleep Tracker App WellSleepSleep Tracker App WellSleepFreeNoYesAug 2026
8ShiftNight: Sleep TrackerShiftNight: Sleep TrackerFree4.9★ (31)NoYesAug 2026

Top Picks for Sleep Quality Tracker

ShutEye®: Sleep Tracker, Sound#1

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Editor's Choice
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#80in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Strong Contender
💪 Health & Fitness
4.7😐(29K ratings)
FreeIn-App Purchases
#58in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
SleepWatch - Top Sleep Tracker#3

SleepWatch - Top Sleep Tracker by Bodymatter, Inc.

Tracker, Sounds, Alarm & Coach
Worth Considering
💪 Health & Fitness
4.7😐(328K ratings)
FreeIn-App Purchases
#96in Health & Fitness
SleepWatch - Top Sleep Tracker screenshot 1
SleepWatch - Top Sleep Tracker screenshot 2
SleepWatch - Top Sleep Tracker screenshot 3
SleepWatch - Top Sleep Tracker screenshot 4
SleepWatch - Top Sleep Tracker screenshot 5
SleepWatch - Top Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

What We Love

  • 🚀 Accurate sleep detection
  • 📊 Detailed sleep insights and metrics
  • 🔋 Seamless Apple Watch integration
  • 📈 Helpful for improving sleep habits

Room to Improve

  • 🐛 Inaccurate sleep detection
  • 💰 Expensive subscription model
  • 🔍 Limited free features

More Sleep Quality Tracker apps to explore

4
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
5
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration
💪 Health & Fitness
(62K)
paid
6
SleepSense: Sleep Tracker
SleepSense: Sleep Tracker
SleepSense: Sleep Tracker
Night Sounds & Sleep Insights
Free

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Overnight sleep monitoringSleep scores and summariesSound activity insights
🔧 Utilities
(1)
freemium
7
Sleep Tracker App WellSleep
Sleep Tracker App WellSleep
Sleep Tracker App WellSleep
Sleep Cycle & Alarm Clock
Free
💪 Health & Fitness
(0)
8
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
Sleep great on bad schedules
Free

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

Personalized sleep plansSchedule-aware recommendationsCaffeine timing guidance
💪 Health & Fitness
(31)
subscription
9
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(67K)
free with in-app purchases
10
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(169K)
free
11
Sleep Tracker: Cycle Monitor.
Sleep Tracker: Cycle Monitor.
Sleep Tracker: Cycle Monitor.
Sleep & Snore Talking Recorder
Free
💪 Health & Fitness
(0)
12
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
13
SleepRing: Sleep Tracker
SleepRing: Sleep Tracker
SleepRing: Sleep Tracker
Sleep better with your Watch
Free
💪 Health & Fitness
(0)
14
Somnio — Sleep Tracker
Somnio — Sleep Tracker
Somnio — Sleep Tracker
Record Snoring & Sleep Talk
Free
💪 Health & Fitness
(0)
15
Sleep Tracker - SLOX
Sleep Tracker - SLOX
Sleep Tracker - SLOX
by SEOKWON YANG
Free
💪 Health & Fitness
(0)
16
Sleep Tracker, AutoSleep
Sleep Tracker, AutoSleep
Sleep Tracker, AutoSleep
Be Healthy Sleeptalk Recorder
Free
🔧 Utilities
(0)
17
DreamGuard: Sleep Tracker
DreamGuard: Sleep Tracker
DreamGuard: Sleep Tracker
Snore Recorder & Track Sleep
Free
💪 Health & Fitness
(0)
18
Naps: Sleep Tracker & Journal
Naps: Sleep Tracker & Journal
Naps: Sleep Tracker & Journal
Sounds, Diary & Insomnia Help
Free

Log daily habits, track sleep automatically or manually, and receive personalized insights to improve your sleep patterns. Wake up feeling refreshed with this straightforward tool designed for minimal effort and maximum confidence.

Daily habit loggingAutomatic sleep trackingManual sleep tracking
💪 Health & Fitness
(1)
freemium
19
Baby Sleep Tracker & Sounds
Baby Sleep Tracker & Sounds
Baby Sleep Tracker & Sounds
Recording baby's sleep quality
Free
💪 Health & Fitness
(0)
20
zZz Widgets: Sleep Tracker
zZz Widgets: Sleep Tracker
zZz Widgets: Sleep Tracker
Lock Screen Sleep Log
Free

This app offers a straightforward sleep diary using widgets for easy logging. Manually record sleep start and wake times, and adjust entries as needed. It focuses on simple tracking without complex analysis.

One-tap widget loggingManual sleep start and wake time recordingAdjustable sleep logs
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Sleep Quality Tracker

What are the best sleep quality tracker apps for iPhone?
ShutEye®: Sleep Tracker, Sound tops our sleep quality tracker apps ranking as of August 2026, with a 4.8-star average from 349K App Store ratings, and it's free to download.
Yes — 19 of the top sleep quality tracker apps we rank are free to download, including ShutEye®: Sleep Tracker, Sound and Sleep Cycle - Tracker & Sounds.
ShutEye®: Sleep Tracker, Sound has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ sleep quality tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
ShutEye is a sleep tracker and sound app designed to help users improve their rest. It offers a library of relaxing sounds, bedtime stories, a smart alarm clock, and scientific sleep tracking to analyze sleep cycles and detect snoring.
Key features include an extensive library of sleep sounds and ambient noise, bedtime stories for relaxation, a smart alarm clock for gentle wake-ups, scientific sleep tracking to understand sleep patterns, and a snoring recorder for nighttime insights. Users can also create customizable sound mixes.