Best Sleep Quality Tracker Apps

4.4😐(96K ratings)

FreeIn-App Purchases

This app analyzes your sleep cycles automatically using your Apple Watch, iPhone, or iPad. It functions as a smart alarm to wake you at your lightest sleep stage and records audio events like snoring. Explore sleep trends and compare your quality with Apple Health metrics.

What We Love

👍 Helpful for tracking sleep patterns
🚀 Automatic sleep detection
🎨 Colorful and intuitive interface
📊 Detailed sleep data and analysis
🔊 Audio recording of sleep sounds

Room to Improve

🐛 Inaccurate sleep tracking
🔒 Paywall for basic features
🔋 High battery consumption
🤔 Confusing alarm and nap features
🤷‍♀️ Inconsistent sync between watch and phone

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder

Strong Contender

4.8😐(350K ratings)

FreeIn-App Purchases

#42in Health & Fitness

ShutEye®: Sleep Tracker, Sound screenshot 1

ShutEye®: Sleep Tracker, Sound screenshot 2

ShutEye®: Sleep Tracker, Sound screenshot 3

ShutEye®: Sleep Tracker, Sound screenshot 4

ShutEye®: Sleep Tracker, Sound screenshot 5

ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

🚀 Best app ever!
🌙 Helps with sleep
📊 Tracks sleep patterns
🔊 Relaxing sounds and stories
⏰ Smart alarm feature

Room to Improve

💰 Expensive premium features
🔋 Drains battery
🔍 Inaccurate sleep tracking
🤖 Automated review prompts
🔇 Limited free recordings

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App

Worth Considering

SleepSense: Sleep Tracker

4.7😐(31K ratings)

FreeIn-App Purchases

#44in Health & Fitness

Sleep Cycle - Tracker & Sounds screenshot 1

Sleep Cycle - Tracker & Sounds screenshot 2

Sleep Cycle - Tracker & Sounds screenshot 3

Sleep Cycle - Tracker & Sounds screenshot 4

Sleep Cycle - Tracker & Sounds screenshot 5

Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

🚀 Accurate sleep tracking
👍 Gentle alarm wakes you up during light sleep
📊 Detailed sleep data and insights
🌙 Soothing sleep aid sounds

Room to Improve

🐛 Alarm not always reliable, sometimes doesn't go off
🔋 High battery drain, especially on Apple Watch
💰 Expensive subscription model, limited free features
📉 Inaccurate sleep tracking in some cases

More Sleep Quality Tracker apps to explore

Night Sounds & Sleep Insights

Overnight sleep monitoringSleep scores and session summariesSound activity insights

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks duration, sleep scores, quiet periods, and sound events, with optional Apple Health integration. Advanced features are available via a premium subscription.

(570)

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Records sleep sessionsDetects sound events with timestampsPlays back audio clips

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Tracker & Sound by Remly

(181K)

free

Snore Recorder & White Noise

Calming sounds and white noise libraryGuided meditation sessionsCustomizable sound mixes

This app helps you fall asleep faster and sleep deeper with calming sounds, guided meditation, and white noise. It also features a sleep tracker and recorder to analyze your sleep patterns and identify disturbances like snoring.

free with in-app purchases

(20K)

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

(328K)

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

(22K)

Sleep Tracker App: SleepSimple

Sleep Tracker & Sleep History

Manual sleep and nap recordingChronological sleep historyDaily, weekly, monthly averages

This app offers simple, manual sleep tracking by recording your bedtime and wake-up times. It provides clear summaries and insights into your sleep patterns without requiring wearables or cloud storage. All data is kept private and offline on your device.

Sleep Monitor: Sleep Tracker

(2)

free

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

free with in-app purchases

(5.3K)

AutoSleep: Watch Sleep Tracker

Sleep Cycle Monitor & Alarm

$9.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

Record Snoring & Sleep Talk

(62K)

paid

Somnio — Sleep Tracker

Sleep Routine: Smart Alarm

(0)

Track Sleep & Mix Sounds

Sleep Tracker - Cernidia

HRV Readiness & Recovery

Baby Sleep Tracker - Nouma

(0)

Nap & bedtime predictions

SleepBestie: AI Sleep Tracker

(1)

Sleep Cycle Monitor & Analysis

Sleep Tracker by M Power Me

(0)

AI insights for your Sleep

Comprehensive sleep tracking (13 factors)AI-powered personalized insightsMultilingual support (English, Spanish, Portuguese, Haitian Creole)

This app offers comprehensive sleep tracking with AI-powered insights and personalized recommendations. It monitors 13 factors affecting sleep quality, supports multiple languages, and prioritizes user privacy by keeping data on-device.

Naps: Sleep Tracker & Journal

(1)

free

Sounds, Diary & Insomnia Help

Daily habit loggingAutomatic sleep trackingManual sleep tracking

Log daily habits, track sleep automatically or manually, and receive personalized insights to improve your sleep patterns. Wake up feeling refreshed with this straightforward tool designed for minimal effort and maximum confidence.

(1)