245+ iOS apps curated and reviewed
Every iPhone needs a few good sleep to unlock screen time apps. We benchmark 245+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | May 2026 |
| 2 |  | Free | 5.0★ (3) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.5★ (166K) | No | No | Aug 2026 |
| 4 |  | Free | — | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (13) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (5.4K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.4★ (1.7K) | No | No | Jul 2026 |
| 8 |  | Free | 4.5★ (6) | No | No | Jul 2026 |
This app helps users establish healthier sleep routines by locking distracting applications during designated sleep hours. It allows for easy setup of bedtime and wake-up times, ensuring only essential apps remain accessible to promote better sleep quality.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.
This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
This utility helps you wake up feeling rested by calculating ideal sleep and wake-up times. It considers the time it takes to fall asleep and provides timely notifications. Enjoy a more efficient sleep schedule with its user-friendly interface.
Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.
This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.
This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.
This app analyzes your sleep patterns to reveal your unique sleep animal. It tracks sleep stages, heart rate, and breathing, offering personalized insights and trends to help you improve your rest and wake up energized.
This app helps parents monitor and manage their children's device usage. It allows for setting time limits, blocking apps, tracking location, and assigning chores to earn extra screen time. The free version offers monitoring, while the premium version provides proactive control and advanced features.
This smart sleep companion helps you track sleep patterns, monitor snoring, and wake up gently with intelligent alarms. Gain personalized insights to improve rest, energy, and focus, with calming sounds and mindful tips for relaxation before bed.
This app helps you reclaim your nights by strictly blocking distracting applications during bedtime. It encourages a dopamine detox, aids in falling asleep faster with sleep sounds, and helps build healthy sleep habits by tracking your progress.
This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.
This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.
This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.