Best Sleep To Unlock Screen Time Apps

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

sleepytime calculator

Wake up refreshed

Free

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Cloody: Sleep Routine

Bedtime Wind Down. Scroll Less

Free

This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.

Sleep Time: Alarm Calculator

Sleep Efficiently

Free

This utility helps you wake up feeling rested by calculating ideal sleep and wake-up times. It considers the time it takes to fall asleep and provides timely notifications. Enjoy a more efficient sleep schedule with its user-friendly interface.

Screen Time Parental Control

Kids App Blocker for Parents

Free

This app helps parents monitor and manage their children's device usage. It allows for setting time limits, blocking apps, tracking location, and assigning chores to earn extra screen time. The free version offers monitoring, while the premium version provides proactive control and advanced features.

Sleepcraft: Sleep Tracker

Sleep score for your age & sex

Free

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

Sleepytime Sleep Scheduler

by Neophytos Palettas

Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Scroll to Sleep

Sleep and meditation

Free

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

time2sleep: bedtime appblocker

focus, sleepbetter, screentime

Free

This app helps you reclaim your nights by strictly blocking distracting applications during bedtime. It encourages a dopamine detox, aids in falling asleep faster with sleep sounds, and helps build healthy sleep habits by tracking your progress.

Orion Sleep

Better sleep starts today

Free

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Somnr: Sleepmaxxing

Sleep & energy tracker

Free

This app provides a sleep score based on a quick quiz and Apple Health data. It identifies factors negatively impacting your sleep and offers a personalized plan to improve it. Free features include sleep scoring and crash logging, with an optional subscription for advanced insights.