Best Sleep To Unlock Screen Time Apps

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

sleepytime calculator

Wake up refreshed

Free

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

SleepSense: Sleep Tracker

Night Sounds & Sleep Insights

Free

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Snoozless: Mission Alarm Clock

Scan, math or steps to wake up

Free

This app helps you wake up on the first alarm by requiring you to complete a task before it stops. It offers various wake-up missions and integrates with health data to track sleep patterns.

Sleep Cycle Bedtime Calculator

Wake Up & Bed Time Schedule

Free

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

Scroll to Sleep

Sleep and meditation

Free

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

Sleep Time - Alarm Calculator

Sleep Efficiently

Free

This utility helps you wake up feeling rested by calculating ideal sleep and wake-up times. It considers the time it takes to fall asleep and provides timely notifications. Enjoy a more efficient sleep schedule with its user-friendly interface.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Screen Time Parental Control

Kids App Blocker for Parents

Free

This app helps parents monitor and manage their children's device usage. It allows for setting time limits, blocking apps, tracking location, and assigning chores to earn extra screen time. The free version offers monitoring, while the premium version provides proactive control and advanced features.

Sleep Widget & Tracker - zZz

Lock Screen Sleep Log

Free

This app offers a straightforward sleep diary using widgets for easy logging. Manually record sleep start and wake times, and adjust entries as needed. It focuses on simple tracking without complex analysis.

Sleep Tracker - Lunomia

Sleep Debt, Score & Insights

Free

This app analyzes your sleep patterns to reveal your unique sleep animal. It tracks sleep stages, heart rate, and breathing, offering personalized insights and trends to help you improve your rest and wake up energized.

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

StayOn: Keep Screen Awake

No more auto-lock

Free

Prevent your iPhone screen from automatically locking with this utility. It utilizes Picture in Picture mode to keep the display active during your chosen sessions. Easily toggle the feature on and off with a single tap or through the Control Center.