Best Sleep Tracking Free Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Looking for free sleep tracking free apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Sleep Tracking Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Tracker: Recorder, SoundSleep Tracker: Recorder, SoundFree4.7★ (7.9K)YesYesSep 2026
2Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (29K)NoYesSep 2026
3Sleepzy - Sleep Cycle TrackerSleepzy - Sleep Cycle TrackerFree4.3★ (22K)YesYesSep 2026
4ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesSep 2026
5Sleep Tracker & Sound by RemlySleep Tracker & Sound by RemlyFree4.8★ (17K)NoYesSep 2026
6Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesSep 2026
7SleepSense: Sleep TrackerSleepSense: Sleep TrackerFree4.2★ (91)NoYesSep 2026
8SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesSep 2026

Top Picks for Sleep Tracking Free

Sleep Tracker: Recorder, Sound#1

Sleep Tracker: Recorder, Sound by Leap Health

Snore Recorder, Cycle Monitor
Editor's Choice
💪 Health & Fitness
4.7😐(7.9K ratings)
FreeAdsIn-App Purchases
Sleep Tracker: Recorder, Sound screenshot 1
Sleep Tracker: Recorder, Sound screenshot 2
Sleep Tracker: Recorder, Sound screenshot 3
Sleep Tracker: Recorder, Sound screenshot 4
Sleep Tracker: Recorder, Sound screenshot 5
Sleep Tracker: Recorder, Sound screenshot 6

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

What We Love

  • 🚀 Works now and user loves it
  • 👍 Great app, fully genuine sleep tracker
  • 👍 Helps user sleep better
  • 👍 Gives insight into sleep quality
  • 👍 Accurate most of the time
  • 👍 Helps user go to sleep faster
  • 👍 Tracks sleep well
  • 👍 Gives useful insights

Room to Improve

  • 🐛 Inaccurate, doesn't record wake-ups
  • 🔋 Drains phone battery
  • 💰 Too many features locked behind paywall
  • 🐛 Recordings are just static
  • 🐛 Doesn't always record sleep accurately
  • 🐛 Alarm doesn't always work
  • 🐛 Notifications are annoying
  • 🐛 Charges during free trial period
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Strong Contender
💪 Health & Fitness
4.7😐(29K ratings)
FreeIn-App Purchases
#61in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
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Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
  • 📉 Inaccurate sleep tracking in some cases
Sleepzy - Sleep Cycle Tracker#3

Sleepzy - Sleep Cycle Tracker by Mosaic S.r.l.

Alarm Clock & Snore Recorder
Worth Considering
💪 Health & Fitness
4.3😐(22K ratings)
FreeAdsIn-App Purchases
Sleepzy - Sleep Cycle Tracker screenshot 1
Sleepzy - Sleep Cycle Tracker screenshot 2
Sleepzy - Sleep Cycle Tracker screenshot 3
Sleepzy - Sleep Cycle Tracker screenshot 4
Sleepzy - Sleep Cycle Tracker screenshot 5
Sleepzy - Sleep Cycle Tracker screenshot 6

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

  • 🚀 Effective alarm clock
  • 👍 Customizable alarm sounds
  • 🌙 Sleep tracking features
  • 💤 Gradual wake-up process

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔋 Drains phone battery
  • 🔒 Privacy concerns with microphone
  • 💰 Overly aggressive upselling of premium features

More Sleep Tracking Free apps to explore

FAQ about Sleep Tracking Free

What are the best sleep tracking free apps for iPhone?
Sleep Tracker: Recorder, Sound tops our sleep tracking free apps ranking as of August 2026, with a 4.7-star average from 7.9K App Store ratings, and it's free to download.
Sleep Tracker: Recorder, Sound shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ sleep tracking free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as an intelligent sleep assistant. It precisely records your sleep, tracks snoring and sleep talking, and provides insights into your sleep patterns and cycles. It also offers a library of meditation sessions, sleep stories, and soothing sounds to help you relax and fall asleep faster.
Key features include learning your sleep depth and cycles, exploring sleep trends, recording and listening to snoring or dream talks, relaxing with sleep sounds and white noise, waking up gently with a smart alarm, logging sleep notes and wake-up mood, and syncing data to Apple Health.