Best Sleep Training Apps

234+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good sleep training apps. We benchmark 234+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Sleep Training

Smart Sleep Coach by Pampers™#1

Smart Sleep Coach by Pampers™ by P&G Baby Care Digital LLC

Baby Nap Tracker & Trainer
Editor's Choice
💪 Health & Fitness
4.6😊(3K ratings)
FreeIn-App Purchases
Smart Sleep Coach by Pampers™ screenshot 1
Smart Sleep Coach by Pampers™ screenshot 2
Smart Sleep Coach by Pampers™ screenshot 3
Smart Sleep Coach by Pampers™ screenshot 4
Smart Sleep Coach by Pampers™ screenshot 5
Smart Sleep Coach by Pampers™ screenshot 6

This sleep training application by Pampers™ offers personalized sleep schedules for infants, sleep tracking, and expert advice to help parents establish healthy sleep habits for their babies. Transform your baby's sleep routine today.

What We Love

  • 🚀 Helped baby sleep through the night
  • 👍 Easy to use and follow the schedule
  • 🤗 Provided helpful sleep training guidance
  • 💤 Improved baby's sleep routine

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Lack of customization options
  • 🕰️ Glitchy time tracking
Napper: Baby Sleep Tracker#2

Napper: Baby Sleep Tracker by Napper AB

Nap schedule for YOUR child!
Strong Contender
💪 Health & Fitness
4.9😊(3.9K ratings)
FreeIn-App Purchases
Napper: Baby Sleep Tracker screenshot 1
Napper: Baby Sleep Tracker screenshot 2
Napper: Baby Sleep Tracker screenshot 3
Napper: Baby Sleep Tracker screenshot 4
Napper: Baby Sleep Tracker screenshot 5
Napper: Baby Sleep Tracker screenshot 6

Track and predict your baby's sleep with Napper: Baby Sleep Tracker app. Personalized sleep schedules, baby tracking, sleep sounds, and expert articles to help your little one develop healthy sleep habits. Improve your baby's sleep today!

What We Love

  • 🚀 Accurate nap and sleep predictions
  • 👍 Easy to use and intuitive interface
  • 💡 Helpful for establishing routines
  • 👍 Allows multiple caregivers to track

Room to Improve

  • 🐛 Glitchy after recent updates
  • 🐛 Difficulty editing past events
  • 🐛 Inconsistent widget functionality
Lizzy: Baby Sleep Training#3

Lizzy: Baby Sleep Training by Lizzy Sleep, LLC

Live Coach, Tracker, Schedules
Worth Considering
💪 Health & Fitness
5.0(27 ratings)
FreeAdsIn-App Purchases
Lizzy: Baby Sleep Training screenshot 1
Lizzy: Baby Sleep Training screenshot 2
Lizzy: Baby Sleep Training screenshot 3
Lizzy: Baby Sleep Training screenshot 4
Lizzy: Baby Sleep Training screenshot 5
Lizzy: Baby Sleep Training screenshot 6

"Lizzy Sleep is your 24/7 baby sleep consultant offering a personalized sleep plan tailored to your child's needs in just 30 minutes. Access an AI-enhanced chat for troubleshooting sleep questions anytime. Download for free with limited features, or upgrade for full access. Good sleep is just a click away!"

More Sleep Training apps to explore

4
Huckleberry: Baby & Child
Huckleberry: Baby & Child
Huckleberry: Baby & Child
Baby Tracker & Sleep Experts
Free

Huckleberry is a baby monitoring application that helps parents track their baby's sleep, feedings, diaper changes, and growth progress. With easy-to-use interfaces and data analysis, parents can ensure their baby is healthy and thriving. Download now to stay on top of your baby's needs effortlessly.

🏥 Medical
(66K)
5
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

Discover better sleep with an app that offers sunrise alarms, soothing sounds, and sleep cues for all ages. Try it now and transform your sleep routine with features like Restore, Rest, and Rest + subscription options. Visit hatch.co to learn more and leave a review!

💪 Health & Fitness
(61K)
6
Lovebug
Lovebug
Lovebug
AI-powered Baby Sleep Coach
Free

"Get expert guidance and personalized baby sleep plans with our AI-powered sleep coaching app. Track your baby's sleep, feeding, and more with ease, receive daily personalized nap schedules, and access live help from sleep consultants when needed. Say goodbye to sleepless nights and hello to peaceful sleep with Lovebug!"

💪 Health & Fitness
(125)
7
Glow Baby Tracker & Growth App
Glow Baby Tracker & Growth App
Glow Baby Tracker & Growth App
Milestone, Pumping, Baby Sleep
Free

Track your baby's feeding, diaper changes, sleep schedule, and growth milestones all in one convenient app. Stay organized and monitor your baby's development effortlessly. Download now to simplify your parenting journey!

🏥 Medical
(23K)
8
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

💪 Health & Fitness
(348K)
9
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

💪 Health & Fitness
(26K)
10
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

💪 Health & Fitness
(3.4K)
11
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

💪 Health & Fitness
(4.9K)
12
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

Monitor your sleep cycles and wake up refreshed with an app that uses your device's sensors to detect your lightest sleep stage. Features include sleep talking recording, integration with Health app, and automatic music player shutoff. Enhance your mornings now!

💪 Health & Fitness
(629)
13
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

💪 Health & Fitness
(364)
14
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

💪 Health & Fitness
(96K)
15
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

Fall asleep easily with a variety of soothing sounds like white noise and rain. Relax and improve your sleep quality with this app.

💪 Health & Fitness
(34K)
16
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

💪 Health & Fitness
(18K)
17
SleepTracker: Record & Improve
SleepTracker: Record & Improve
SleepTracker: Record & Improve
Hope you sleep like a baby!
Free

This application helps users improve their sleep quality by providing tools such as nature sounds, white noise, meditation, and sleep sound recording, while also offering statistics and analysis of their sleep data. By using this app, users can track and enhance their sleep, leading to better rest and overall well-being, and they can get started tonight to sleep like a baby.

💪 Health & Fitness
(854)
18
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

Experience personalized sleep optimization with an intelligent sleep system that adjusts temperature and elevation for an enhanced sleep quality. Track your sleep stages, heart rate, and receive tailored recommendations for a refreshed morning. Improve your sleep routine with advanced features and two sleep profiles available per system. Get started today for better sleep!

💪 Health & Fitness
(16K)
19
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

Transform your sleep experience with our health tracker app offering white noise, calming music, sleep stories, sleep monitoring, and detailed analysis. Download now for better sleep quality and start your journey to improved rest today!

💪 Health & Fitness
(6.9K)
20
Sleep trainer - Ferber method
Sleep trainer - Ferber method
Sleep trainer - Ferber method
Baby Sleep Coach and Guide
$2.99

This sleep training app offers a gentle, effective approach to help babies develop healthy sleep habits, using customizable timers, expert guidance, and detailed sleep tracking. With this app, parents can say goodbye to sleepless nights and hello to peaceful mornings, by teaching their baby to self-soothe and achieve long-term sleep success.

🌟 Lifestyle
(10)

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