232+ iOS apps curated and reviewed
Every iPhone needs a few good sleep training apps. We benchmark 232+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (27) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (4.2K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (6K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (61K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (70K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 7 |  | $2.99 | 4.8★ (10) | No | No | Aug 2026 |
| 8 |  | Free | 4.5★ (125) | Yes | Yes | May 2026 |
This app helps parents sleep train their babies aged 3-20 months with a live AI coach and dynamic tracking. It offers personalized support and adaptive schedules to achieve independent sleep quickly. The app provides a focused plan, risk-free trial, and flexible subscription options for ongoing support.
This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.
This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.
This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.
This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app provides a structured approach to teaching your baby healthy sleep habits using a gentle method. It offers customizable timers, expert advice, and detailed progress tracking to help parents and babies achieve restful nights.
This app offers a personalized sleep plan for babies and toddlers, guiding parents to achieve better sleep. It provides science-backed video lessons, a comprehensive logging system for various baby metrics, and a dynamic nap schedule. Live support from sleep consultants is also available.
This AI-powered app helps parents track baby's growth, feeding, sleep, and diaper changes. It offers personalized insights, parenting resources, and a pump log for breastfeeding mothers. Premium features provide comparative data, expert articles, and community support.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.
This app offers calming music and meditation sessions to help reduce stress, improve focus, and promote better sleep. It provides daily free content and is designed for ease of use, even for beginners. Enjoy enhanced well-being with guided relaxation and mindfulness exercises.
This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.