1. Home
  2. Topics
  3. Sleep Training

Best Sleep Training Apps

234+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good sleep training apps. We benchmark 234+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Sleep Training

Smart Sleep Coach by Pampers™#1

Smart Sleep Coach by Pampers™ by P&G Baby Care Digital LLC

Baby Nap Tracker & Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(5.9K ratings)
FreeIn-App Purchases
Smart Sleep Coach by Pampers™ screenshot 1
Smart Sleep Coach by Pampers™ screenshot 2
Smart Sleep Coach by Pampers™ screenshot 3
Smart Sleep Coach by Pampers™ screenshot 4
Smart Sleep Coach by Pampers™ screenshot 5
Smart Sleep Coach by Pampers™ screenshot 6

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

What We Love

  • 🚀 Helped baby sleep through the night
  • 👍 Easy to use and follow the schedule
  • 🤗 Provided helpful sleep training guidance
  • 💤 Improved baby's sleep routine

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Lack of customization options
  • 🕰️ Glitchy time tracking
Napper: Baby Sleep Tracker#2

Napper: Baby Sleep Tracker by Napper AB

Nap schedule for YOUR child!
Strong Contender
💪 Health & Fitness
4.9😊(4.1K ratings)
FreeIn-App Purchases
Napper: Baby Sleep Tracker screenshot 1
Napper: Baby Sleep Tracker screenshot 2
Napper: Baby Sleep Tracker screenshot 3
Napper: Baby Sleep Tracker screenshot 4
Napper: Baby Sleep Tracker screenshot 5
Napper: Baby Sleep Tracker screenshot 6

This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.

What We Love

  • 🚀 Accurate nap and sleep predictions
  • 👍 Easy to use and intuitive interface
  • 💡 Helpful for establishing routines
  • 👍 Allows multiple caregivers to track

Room to Improve

  • 🐛 Glitchy after recent updates
  • 🐛 Difficulty editing past events
  • 🐛 Inconsistent widget functionality
Lizzy: Baby Sleep Training#3

Lizzy: Baby Sleep Training by Lizzy Sleep, LLC

Live Coach, Tracker, Schedules
Worth Considering
💪 Health & Fitness
5.0(27 ratings)
FreeAdsIn-App Purchases
Lizzy: Baby Sleep Training screenshot 1
Lizzy: Baby Sleep Training screenshot 2
Lizzy: Baby Sleep Training screenshot 3
Lizzy: Baby Sleep Training screenshot 4
Lizzy: Baby Sleep Training screenshot 5
Lizzy: Baby Sleep Training screenshot 6

This app helps parents sleep train their babies aged 3-20 months with a live AI coach and dynamic tracking. It offers personalized support and adaptive schedules to achieve independent sleep quickly. The app provides a focused plan, risk-free trial, and flexible subscription options for ongoing support.

More Sleep Training apps to explore

4
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Baby Tracker & Sleep Experts
Free

This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.

Baby sleep and feeding trackerPersonalized sleep guidanceSweetSpot® nap time predictor
🏥 Medical
(68K)
freemium
5
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
💪 Health & Fitness
(61K)
subscription
6
Lovebug
Lovebug
Lovebug
AI-powered Baby Sleep Coach
Free

This app offers a personalized sleep plan for babies and toddlers, guiding parents to achieve better sleep. It provides science-backed video lessons, a comprehensive logging system for various baby metrics, and a dynamic nap schedule. Live support from sleep consultants is also available.

Personalized baby sleep plansScience-backed video lessonsComprehensive logging system
💪 Health & Fitness
(125)
free with in-app purchases
7
Glow Baby Tracker & Growth App
Glow Baby Tracker & Growth App
Glow Baby Tracker & Growth App
Milestone, Pumping, Baby Sleep
Free

This AI-powered app helps parents track baby's growth, feeding, sleep, and diaper changes. It offers personalized insights, parenting resources, and a pump log for breastfeeding mothers. Premium features provide comparative data, expert articles, and community support.

AI-powered baby trackingMilestone and growth monitoringFeeding and breastfeeding log
🏥 Medical
(23K)
freemium
8
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(348K)
subscription
9
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
💪 Health & Fitness
(26K)
freemium
10
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.4K)
free with in-app purchases
11
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
12
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
💪 Health & Fitness
(629)
ad-supported
13
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
14
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
15
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
16
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
17
SleepTracker: Record & Improve
SleepTracker: Record & Improve
SleepTracker: Record & Improve
Hope you sleep like a baby!
Free

This app helps you understand and enhance your sleep quality. It offers features like nature sounds, guided meditations, and sleep sound recording to promote relaxation and identify disturbances. Track your progress with detailed statistics and charts.

Nature sounds and white noise for relaxationGuided meditations for stress and anxiety reductionSleep sound recording to detect snoring and other noises
💪 Health & Fitness
(854)
free with in-app purchases
18
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
19
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

White noise and calming soundsPeaceful music tracksSoothing sleep stories
💪 Health & Fitness
(6.9K)
subscription
20
Sleep trainer - Ferber method
Sleep trainer - Ferber method
Sleep trainer - Ferber method
Baby Sleep Coach and Guide
$2.99

This app provides a structured approach to teaching your baby healthy sleep habits using a gentle method. It offers customizable timers, expert advice, and detailed progress tracking to help parents and babies achieve restful nights.

Customizable Ferber timersExpert guidance and FAQsDetailed sleep progress tracking
🌟 Lifestyle
(10)
paid

Looking for something similar to sleep training?

Explore related topics

sleep
sleep training tracking
training
sleep training baby

Related searches

baby sleep traininglizzy: baby sleep trainingoona: sleep training timersilent sleep trainingsleep train: sleep trainingsleepytwins: sleep trainingslumbr: sleep trainingsnooze: baby sleep training