Best Sleep Training Tracking Apps

4.5😐(182K ratings)

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

🚀 Excellent sleep tracking data
👍 Convenient app control of bed
🚀 Responsive air adjustment
👍 Comfortable and customizable bed
👍 Helpful sleep health information

Room to Improve

🐛 Inconsistent and erratic Bluetooth connectivity
🐛 Inaccurate sleep tracking and scoring
🐛 Buggy app with frequent issues
🔍 Limited customization and user control
🔍 Confusing and unintuitive app navigation

Sleepzy - Sleep Cycle Tracker by Mosaic S.r.l.

Alarm Clock & Snore Recorder

Strong Contender

Advanced sleep fitness system

4.3😐(22K ratings)

FreeAdsIn-App Purchases

Sleepzy - Sleep Cycle Tracker screenshot 1

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Sleepzy - Sleep Cycle Tracker screenshot 3

Sleepzy - Sleep Cycle Tracker screenshot 4

Sleepzy - Sleep Cycle Tracker screenshot 5

Sleepzy - Sleep Cycle Tracker screenshot 6

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

🚀 Effective alarm clock
👍 Customizable alarm sounds
🌙 Sleep tracking features
💤 Gradual wake-up process

Room to Improve

🐛 Inaccurate sleep tracking
🔋 Drains phone battery
🔒 Privacy concerns with microphone
💰 Overly aggressive upselling of premium features

myAir™ by Resmed by Resmed

Start and succeed with PAP

Worth Considering

🏥 Medical

4.7😐(110K ratings)

Free

#13in Medical

This app helps users understand and personalize their sleep therapy experience. It provides insights into therapy progress, offers comfort settings, and connects with other health data. Get answers to your therapy questions and track your journey with personalized coaching.

What We Love

🚀 Helpful information
👍 Easy to use
🤖 Provides basic sleep data
💤 Tracks CPAP usage
🏆 Useful for insurance compliance

Room to Improve

🐛 Connectivity issues
⏱️ Delayed data updates
🤔 Oversimplified data
🔒 Difficult to contact support
📊 Lacks advanced sleep analytics

More Sleep Training Tracking apps to explore

Eight Sleep

Personalized temperature controlIntelligent sleep trackingAutopilot for automatic adjustments

This advanced sleep system intelligently adjusts temperature and elevation for personalized comfort. It tracks detailed sleep metrics, offering insights and recommendations to help you wake up refreshed. Supports up to two users with individual profiles and customizable wake-up features.

(18K)

OBubba: Baby Sleep Tracker

Sleep Training & Nap Schedule

Log feeds, nappies, sleep, and napsGentle rhythm clock for baby's scheduleWake window and bedtime guidance

This app helps parents track their baby's daily activities, including feeding, sleep, and nappy changes, in a single, organized place. It offers insights into baby's patterns and provides tools for sharing care with others. Premium features unlock deeper guidance and reporting.

🏥 Medical

(87)

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

(7.5K)

Sleep better. Perform better.

Recover - Sleep Tracker

Log sleep quality, energy, and interruptionsAnalyze sleep trends and patternsPersonalized bedtime recommendations

Gain personalized insights into your sleep patterns to improve rest and performance. Track sleep quality, identify trends, and optimize your bedtime with data-driven recommendations. Understand how your habits impact your sleep and build sustainable rest routines.

(2)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Sleep recording and sound detectionSnore and sleep sound trackingSleep cycle tracking

This app records nighttime sounds like snoring and sleep talking, tracks sleep patterns, and provides detailed reports. It offers personalized tips, relaxing sounds, and smart alarms to help users improve their sleep quality and build healthier habits.

(5.4K)

Sleep++

Automatic Sleep Tracker

Automatic sleep trackingSleep duration measurementSleep quality analysis

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

(5.7K)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

(5.4K)

SleepMatic: Sleep Tracker

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

🏥 Medical

(10)

free

Nana: Baby Sleep Coach

Nap Tracker & Sleep Training

Effortless sleep tracking with one-tap timerAutomatic nap vs. night detectionPersonalized coaching based on baby's data

This app helps parents establish healthy sleep habits for their babies through smart tracking and expert guidance. It offers personalized coaching, effortless sleep logging, and detailed reports to understand sleep patterns. The app also allows for family coordination and provides access to expert sleep articles.

(11)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Records sleep sessionsDetects sound events with timestampsPlays back audio clips

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

Sleep cycles & smart alarm

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

NapBot - Auto Sleep Tracker

(76)

free

Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.3K)

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Sleep cycle tracking (light, deep, REM)Sleep sound recording (snoring, talking)Detailed sleep insights and reports

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

(146)

Ferber Friend: Sleep Training

Ferber Method Sleep Timer

Ferber Method specific timerAutomatic interval progressionGuided night sessions

This app provides a structured timer and guide for parents implementing the Ferber Method of sleep training. It automates interval progression, offers clear instructions for check-ins, and tracks progress to build confidence during the sleep training process.

Relax your mind and sleep well

(7)

free

Sleep Tracker Journey

Sleep sound analysisDetailed sleep statisticsIntelligent alarm

This app monitors your sleep patterns using sound analysis to identify snoring, coughing, and sleep talking. It provides detailed sleep quality and regularity statistics, offering an intelligent alarm to wake you during a light sleep phase. Understand your sleep to foster a gradual upturn in your sleep quality.

(26)