Best Sleep Training Tracking Apps

4.5😐(179K ratings)

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

🚀 Excellent sleep tracking data
👍 Convenient app control of bed
🚀 Responsive air adjustment
👍 Comfortable and customizable bed
👍 Helpful sleep health information

Room to Improve

🐛 Inconsistent and erratic Bluetooth connectivity
🐛 Inaccurate sleep tracking and scoring
🐛 Buggy app with frequent issues
🔍 Limited customization and user control
🔍 Confusing and unintuitive app navigation

Sleep++ by Cross Forward Consulting, LLC

Automatic Sleep Tracker

Strong Contender

Advanced sleep fitness system

4.1😐(5.7K ratings)

FreeAdsIn-App Purchases

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

What We Love

🚀 Great tracking
👍 Easy to use
💡 Detailed sleep data
👍 Accurate
🚀 Works perfectly with Apple Watch
👍 Provides readiness score

Room to Improve

🐛 No deeper analysis beyond health app data
🐛 Inconsistent output from night to night
🐛 Requires going to bed at the same time every day
🐛 Fails to account for menstrual cycle changes
🐛 Stops working after updates
🐛 Inaccurate sleep tracking
🐛 Can't adjust sleep times after recent update
🐛 Respiratory rate no longer recorded after update

OBubba: Baby Sleep Tracker by OLife Labs Limited

Sleep Training & Nap Schedule

Worth Considering

🏥 Medical

4.7(82 ratings)

FreeIn-App Purchases

This app helps parents track their baby's daily activities, including feeding, sleep, and nappy changes, in a single, organized place. It offers insights into baby's patterns and provides tools for sharing care with others. Premium features unlock deeper guidance and reporting.

More Sleep Training Tracking apps to explore

Eight Sleep

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

(18K)

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Sleep Cycle: Sleep Tracker

(22K)

freemium

Sleep Cycle & Snore Tracker

Records sleep sessionsDetects sound events with timestampsPlays back audio clips

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

🏥 Medical

(64)

Sleep Tracker App: SleepSimple

Sleep Tracker & Sleep History

NapBot - Auto Sleep Tracker

(0)

Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.3K)

Sleep better. Perform better.

Recover - Sleep Tracker

Log sleep quality, energy, and interruptionsAnalyze sleep trends and patternsPersonalized bedtime recommendations

Gain personalized insights into your sleep patterns to improve rest and performance. Track sleep quality, identify trends, and optimize your bedtime with data-driven recommendations. Understand how your habits impact your sleep and build sustainable rest routines.

(1)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)

VirtuOx Sleep

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

🏥 Medical

(9)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleepcraft: Sleep Tracker

Sleep score for your age & sex

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

(28)

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Smart Alarm & Snore Recorder

(7.5K)

freemium

Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

SleepMatic: Sleep Tracker

(96K)

freemium

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

Sleep cycles & smart alarm

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

(76)

AutoSleep: Watch Sleep Tracker

Sleep Cycle Monitor & Alarm

$9.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

Baby & Child Sleep Tracker

(62K)

paid

Slumbr: Sleep Training

Lizzy: Baby Sleep Training

(0)

Live Coach, Tracker, Schedules

24/7 Real-Time AI Chat with Expert SupportDynamic Sleep Tracking with Live Lock Screen UpdatesPersonalized, Adaptive Sleep Schedules

This app helps parents sleep train their babies aged 3-20 months with a live AI coach and dynamic tracking. It offers personalized support and adaptive schedules to achieve independent sleep quickly. The app provides a focused plan, risk-free trial, and flexible subscription options for ongoing support.

(27)