Best Sleep Training Tracking Apps

4.5😐(169K ratings)

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

🚀 Excellent sleep tracking data
👍 Convenient app control of bed
🚀 Responsive air adjustment
👍 Comfortable and customizable bed
👍 Helpful sleep health information

Room to Improve

🐛 Inconsistent and erratic Bluetooth connectivity
🐛 Inaccurate sleep tracking and scoring
🐛 Buggy app with frequent issues
🔍 Limited customization and user control
🔍 Confusing and unintuitive app navigation

SleepSense: Sleep Tracker by Dualstar Entertainment Group

Night Sounds & Sleep Insights

Strong Contender

3.9(242 ratings)

FreeIn-App Purchases

#22in Health & Fitness

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Sleepzy - Sleep Cycle Tracker by Mosaic S.r.l.

Alarm Clock & Snore Recorder

Worth Considering

Sleep better. Perform better.

4.3😐(22K ratings)

FreeAdsIn-App Purchases

Sleepzy - Sleep Cycle Tracker screenshot 1

Sleepzy - Sleep Cycle Tracker screenshot 2

Sleepzy - Sleep Cycle Tracker screenshot 3

Sleepzy - Sleep Cycle Tracker screenshot 4

Sleepzy - Sleep Cycle Tracker screenshot 5

Sleepzy - Sleep Cycle Tracker screenshot 6

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

🚀 Effective alarm clock
👍 Customizable alarm sounds
🌙 Sleep tracking features
💤 Gradual wake-up process

Room to Improve

🐛 Inaccurate sleep tracking
🔋 Drains phone battery
🔒 Privacy concerns with microphone
💰 Overly aggressive upselling of premium features

More Sleep Training Tracking apps to explore

Recover - Sleep Tracker

Log sleep quality, energy, and interruptionsAnalyze sleep trends and patternsPersonalized bedtime recommendations

Gain personalized insights into your sleep patterns to improve rest and performance. Track sleep quality, identify trends, and optimize your bedtime with data-driven recommendations. Understand how your habits impact your sleep and build sustainable rest routines.

(1)

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Advanced sleep fitness system

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

(17K)

Sleep++

Automatic Sleep Tracker

Automatic sleep trackingSleep duration measurementSleep quality analysis

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

(5.7K)

NapBot - Auto Sleep Tracker

Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.3K)

SleepMatic: Sleep Tracker

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

Smart Alarm & Snore Recorder

(8.7K)

free

Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Avrora Sleep Sounds & Stories

(96K)

freemium

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Cycle Tracker & Analyzer

sleep & rise tracker monitor

Sleep cycle trackingSmart sleep analysisSnore and noise detection

This app enhances sleep quality by tracking and analyzing sleep cycles, duration, and quality. It offers smart alarms, snore detection, and personalized insights to help users wake up refreshed and build healthier sleep habits.

Sleep Tracker: Recorder, Sound

(1)

freemium

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.9K)

Sleep Tracker App: SleepSimple

Sleep Tracker & Sleep History

Sleep Time: Cycle Alarm Clock

(0)

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Sleepcraft: Sleep Tracker

(5.4K)

freemium

Sleep score for your age & sex

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

AutoSleep: Watch Sleep Tracker

(28)

free

Sleep Cycle Monitor & Alarm

$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

Sleep Monitor: Sleep Tracker

(62K)

paid

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)

Yawn: Sleep Tracker

Understand your sleep

Sleep score trackingPersonalized sleep debt calculationIdentifies individual sleep needs

This app tracks your sleep patterns to help you understand your personal sleep needs and calculate your sleep debt. It provides a daily sleep score and insights into your bedtime regularity, all personalized to your goals.

Sleep cycles & smart alarm

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.