248+ iOS apps curated and reviewed
The best sleephab bedtime routine apps on iPhone average 4.3★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jul 2026 |
| 2 |  | Free | 4.5★ (18K) | Yes | Yes | Sep 2026 |
| 3 |  | Free | 4.7★ (5.4K) | Yes | Yes | Sep 2026 |
| 4 |  | Free | — | No | No | Aug 2026 |
| 5 |  | Free | 4.5★ (388) | No | Yes | May 2026 |
| 6 |  | Free | 4.8★ (6) | No | Yes | Sep 2026 |
| 7 |  | Free | — | Yes | No | Aug 2026 |
| 8 |  | Free | 5.0★ (7) | No | No | May 2026 |
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
Enhance your sleep with guided stories, meditations, and nature sounds. This app offers sleep tracking and a smart alarm to help you optimize your sleep cycles and wake up feeling refreshed. Improve your nightly routine and conquer daytime fatigue.
This app helps you break the habit of late-night phone scrolling by locking your apps before bedtime. It offers gentle reminders to rest and tracks your progress towards establishing healthier sleep schedules.
This utility helps you determine the optimal time to wake up by visualizing sleep cycles. Simply adjust colored bars on a clock to find a wake-up time that aligns with the height of your sleep cycle, helping you feel more refreshed.
Build a peaceful evening routine with a simple, customizable checklist. Track your consistency without pressure and wind down gently for better sleep. All your data stays private on your device.
Improve your sleep with this smart tracker and CBT-I program. Drift off with immersive soundscapes, understand your sleep patterns with advanced tracking, and build lasting healthy habits for deeper sleep and refreshed mornings.
This app helps you improve sleep quality by guiding you through personalized bedtime routines and offering science-backed strategies. It includes a sleep tracker to identify what works for you and premium content like meditations and stories for a calmer mind.
This app pairs with a dedicated sleep device to provide soothing sounds and gentle light for children. Choose from over 75 audio options and a rainbow of colors to create a calming bedtime environment. A timer feature helps wind down the experience as your child drifts off to sleep.
This app helps babies and toddlers fall asleep with a variety of calming audio content. It offers white noise, sleep stories, lullabies, and meditations designed to create a peaceful bedtime environment. The audio-only design focuses on sound to aid relaxation, making bedtime easier for both children and parents.
This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.
This app is designed to help users fall asleep faster and improve sleep quality. It utilizes scientifically developed audio frequencies and sound engineering to calm a busy mind and overcome sleep challenges, even in disruptive environments.
This app helps create ideal sleep environments and patterns for families. It offers expert advice and features like a night light, projector, and Bluetooth speaker to encourage healthy sleep habits. Customize sleep-inducing atmospheres with pre-programmed content or your own recordings.