Best Smoking Tracker Apps

4.8😊(57K ratings)

FreeIn-App Purchases

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This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

👍 Helpful for quitting smoking
💰 Tracks money saved
📈 Monitors health improvements
🎉 Provides achievements and milestones
💪 Motivating and encouraging
🤖 Useful quit coach feature

Room to Improve

🤔 Difficulty logging in/restoring data
🚫 Limited free features, need to pay for full access
📊 Lack of detailed tracking options (e.g., vaping, NRT)
🤷‍♀️ Not catered to all smoking types (e.g., rolling tobacco)

Smoking Log by hideko ogawa

Strong Contender

Quit Smoking --~ Smoke Free

4.8(22 ratings)

FreeIn-App Purchases

This app helps you track smoking habits by recording intervals and displaying usage patterns. It offers a simple interface for logging and visualizing your progress, with customizable themes and Apple Watch support. Data is stored locally for privacy.

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery

Worth Considering

🌟 Lifestyle

4.9😊(187K ratings)

FreeIn-App Purchases

#50in Lifestyle

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress
💰 Tracks money and time saved from not using addiction
📝 Ability to write daily journal entries

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users
🤔 Frustration with app glitches and inability to edit progress

More Smoking Tracker apps to explore

Stop Smoking Tracker App

Track days smoke-freeMonitor money savedHealth progress tracking

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

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Days Since: Quit Habit Tracker

Sober Streak Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

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Easily record smoking counts!

Smoking-Log

Record smoking counts with a tapView daily smoking start timesWeekly, monthly, and yearly analysis graphs

Easily track your smoking habits to support cessation efforts. Record each cigarette smoked with a simple tap, view historical data, and analyze trends over time. The free version offers limited tracking, with a Pro upgrade for unlimited access to monthly and yearly analysis.

(67)

QuitBot: Quit Smoking Coach

Stop Smoking Chatbot App

Step-by-step quit planVirtual coach chatbotCraving management tools

This app provides a scientifically designed, chatbot-powered coach to help you quit smoking. It offers personalized guidance, motivation, and tools to manage cravings and triggers, supporting you on your journey to becoming smoke-free.

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Beat nicotine cravings

Track cigarettes, cigars, and vapingIdentify smoking triggersInstant craving support (SOS screen)

This app helps users quit smoking and vaping by tracking habits, identifying triggers, and offering instant support for cravings. It visualizes health recovery and money saved, providing personalized reminders and motivation to achieve smoke-free goals.

Track your smoking habits

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CigAware: Smoking Tracker

Log cigarettes & view patterns

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Stop smoking, track the cost

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Crush Nicotine Cravings Daily

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Cut Down Vaping, Pouch & Snus

Real-time nicotine level estimationPharmacokinetic modelingLog various nicotine products

This app estimates your current nicotine levels using a pharmacokinetic model based on logged products. It tracks your intake and provides insights into usage patterns to aid in reduction or quitting.

(4)

Blou - Quit Smoking Tracker

Visual Smoke‑Free Progress

Quit Smoking Tracker: CleanAir

Stop smoking & go smoke free

Daily health improvement trackingMoney saved trackerSmoke-free milestone celebrations

This app helps you quit smoking by tracking your progress, showing health improvements, and saving money. It offers a panic button for cravings and celebrates smoke-free milestones. All data is stored locally for privacy.

(7)

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OneMore: Smoke Tracker

No guilt. Just counts.

🌟 Lifestyle

Lowtide – Nicotine Tracker

Quit Vaping, Pouches & Smoking

QuitGentle Smoking Tracker

Craving Support & Progress

Quick cigarette and craving loggingRescue tools for urgesPlace-based history and hotspot map

This app helps you track smoking patterns and cravings to support your quitting journey. It offers quick logging, rescue tools, and insights into your triggers. Optional premium features provide advanced analysis and reviews.