Best Smoking Tracker Apps

222+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our smoking tracker list covers 222+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Smoking Tracker

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

A science-built app with over 40 evidence-based techniques to help you quit smoking and stay smoke-free. Track your progress, get tips on dealing with cravings, and access a comprehensive stop smoking program for free. For more support, consider upgrading to Pro for additional features and a personalized stop smoking plan.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Smoking Log#2

Smoking Log by hideko ogawa

Strong Contender
💪 Health & Fitness
4.8(18 ratings)
FreeIn-App Purchases
Smoking Log screenshot 1
Smoking Log screenshot 2
Smoking Log screenshot 3
Smoking Log screenshot 4
Smoking Log screenshot 5
Smoking Log screenshot 6

This app helps you track and record your smoking habits, allowing you to monitor intervals and prevent excessive smoking. With easy input, a user-friendly interface, and features like a stopwatch and counter, you can use it to achieve your goals - download now and start tracking!

I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Smoking Tracker apps to explore

4
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

💪 Health & Fitness
(24K)
5
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
6
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(13K)
7
Smoking-Log
Smoking-Log
Smoking-Log
Easily record smoking counts!
Free
💪 Health & Fitness
(60)
8
Stop Smoking Tracker
Stop Smoking Tracker
Stop Smoking Tracker
by sandip paghadar
Free

This application helps you track your progress in quitting smoking, providing statistics on smoke-free days, life regained, and money saved, while also offering motivational tools, badges, and personal reminders to keep you on track. By using this app, you can monitor your health improvements, earn rewards, and stay motivated to overcome nicotine addiction and achieve a smoke-free life.

💪 Health & Fitness
(2)
9
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
Stop Smoking Chatbot App
Free

This scientifically-designed app helps you quit smoking for good with the support of a personalized virtual coach, offering guidance, motivation, and practical tools to manage cravings and stay focused on your goals. Download the app to start your smoke-free journey today and take the first step toward a healthier life.

💪 Health & Fitness
(3)
10
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

Cut down on smoking gradually with a personalized program that adapts to your smoking habits. The app helps reduce anxiety, lengthens the time between cigarettes, and provides support even after you quit smoking. Take the step towards a healthier lifestyle by downloading the app at https://quitsmoking-app.com/

💪 Health & Fitness
(637)
11
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

EasyQuit - Stop Smoking helps you quit smoking with features like a slowly mode, health statistics, money tracking, and a personal diary. Get support to quit smoking at your own pace with personalized plans and motivational tools.

💪 Health & Fitness
(1.1K)
12
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

An innovative quit smoking program that helps you quit smoking easily and permanently in just 6 days with no cravings or side effects. Download today to start your journey towards a smoke-free life with QuitSure.

💪 Health & Fitness
(1.5K)
13
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
Be Nicotine Free, Stop Vaping
Free

This application helps users quit smoking, vaping, or tobacco use by tracking their habits, setting quit goals, and monitoring progress, while also providing health insights and motivational tools. By downloading the app, users can take the first step towards a healthier, smoke-free life and start tracking their journey to quitting.

💪 Health & Fitness
(12)
14
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
15
Stop Cigarette - Cigs Counter
Stop Cigarette - Cigs Counter
Stop Cigarette - Cigs Counter
Track, reduce & stop smoking
Free

This smoking tracker app helps you take control of your smoking habits by logging cigarettes, tracking reasons for smoking, and staying motivated by monitoring progress. It provides detailed charts, insights, and calculators to support quitting or cutting back, and offers multilingual support to make it accessible to a wide range of users - start your smoke-free journey today!

💪 Health & Fitness
(15)
16
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Weanie - Quit Smoking Tracker
Stop to Smoke Cigar & Vapes
Free

A research-backed app designed to help you quit smoking by providing personalized plans, progress tracking, community support, and daily reminders. Join now and take control of your journey to a smoke-free life!

💪 Health & Fitness
(51)
17
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Track Puffs Anytime & Quit
Free

Track your smoking habits effectively with a user-friendly application. Monitor your puff intake and progress towards quitting smoking.

🌟 Lifestyle
(494)
18
QuitIt: Quit Smoking Tracker
QuitIt: Quit Smoking Tracker
QuitIt: Quit Smoking Tracker
Cigar, Cigarette Quitter App
Free

Get instant support and motivation to quit smoking with this app, which offers a quit date tracker, money saved counter, fun games, craving log, daily motivation, and push reminders. Download it now and start your smoke-free journey today!

💪 Health & Fitness
(15)
19
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

Quit smoking and stay quit with an iOS app that tracks your progress, showing expected improvements in health, savings, and more. With real-time statistics, motivational messages, and personalized readouts, this tool is a proven aid to help you resist restarting smoking. Join the thousands of successful users who have said goodbye to cigarettes.

💪 Health & Fitness
(1.9K)
20
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This application helps users quit smoking by tracking their progress, providing support, and offering personalized tips and motivation. Start your journey to a smoke-free life today.

💪 Health & Fitness
(32)

Related searches