Best Smolov Squat Tracker Apps

5.0(1 ratings)

$3.99

This app simplifies the rigorous Smolov squat program by automatically calculating weights based on your one-rep max. It provides clear guidance for each set, includes rest timers with haptic feedback, and allows for offline tracking of progress and notes.

Smolov Squat Program by David Bai

Russian Back Squat Routine

Strong Contender

4.9(74 ratings)

$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout

Worth Considering

by Chamberlain Health and Wellness, LLC

4.2(47 ratings)

FreeIn-App Purchases

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This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

More Smolov Squat Tracker apps to explore

Smolov Bench

30 Day Squat Challenge!

Support 30 day Squat!

Daily squat countingAchievement days managementNotification reminders

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Hands-Free Squat Counter

Track Workout w Reminders

Set daily squat goalsReceive hourly remindersLog squat workouts

Easily track your daily squat goals with helpful reminders. Visualize your progress with weekly charts and a monthly calendar. Stay motivated and consistent with personalized goal setting.

Squat Counter! - Auto Count

(5)

free

Support Squat!

Automatic squat countingApple Health integrationActive energy tracking

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

free with in-app purchases

(31)

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

free with in-app purchases

(9)

Smolov Squat Calculator

by Wide Swath Research, LLC

$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Smolov Jr. weight calculationFull Smolov weight calculationProgress tracking

Smart Camera Squat Tracking

Automatic squat detection and countingCustomizable rep and set goalsIntegrated rest timer

This app uses your device's camera to automatically track and count your squat repetitions and sets. Set customizable workout goals, manage rest timers, and monitor your progress over time with detailed history. Elevate your fitness routine with intelligent, hands-free workout assistance.

Lift X - Gym & Workout Tracker

(3)

free

Rank Your Strength & Fitness

Ranked strength and fitness tiersSingle live fitness score (0-100)Performance radar for key stats

This app provides a comprehensive fitness tracking experience focused on objective progress. It uses a unique ranking system and a single score to reflect your overall strength, leanness, and consistency, offering insights into your performance and recovery.

Squat form check and analysis

(11)

freemium

Squatwise: Squat Form AI

SquatTrack - Squat Counter

Track & Improve Your Squats

Automatic squat counting via sensorsData recording and statisticsiCloud synchronization

This app automatically counts your squats using phone sensors. It tracks your progress, offers training plans, and provides voice feedback. Improve your lower body strength and overall fitness with this intuitive exercise companion.

Fitness Coach & Rep Tracker

(3)

freemium

SquatPal - Squat Counter

⚽ Sports

Squat Doctor: AI Form Coach

Rep counter, depth & technique

UpDown: Smart Squat Tracking

Smart Squat Tracking

Automatic rep trackingDaily squat goals and streaksApple Watch integration

This app automatically counts your squats using your iPhone and Apple Watch's motion sensors. It helps you build a daily squat habit with goal rings, streaks, and workout summaries. Customize your tempo and receive haptic feedback for set goals.

Smolov Jr: Workout Log & 1RM

(1)

free

Bench & Squat 3-Week Program

Advanced Squat Workout

$1.99

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

Automated weight calculationWorkout trackingRep and set logging

The ultimate Squat Challenge

Custom squat goalsAuto-squat counterQuality indicator for squats

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.