Best Sober Day Counter Free Apps

230+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right sober day counter free app can be overwhelming with so many options. We've analyzed 230+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Sober Day Counter Free

Sober Time - Sobriety Counter#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Editor's Choice
🌟 Lifestyle
4.8😊(40K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • πŸ’ͺ Helps track sobriety progress
  • πŸ“Š Provides detailed statistics and milestones
  • πŸ™ Offers motivational quotes and support
  • πŸ’° Tracks money saved from not using

Room to Improve

  • πŸ’Έ Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • πŸ” Resets progress when reinstalling app
Quitly: Days Since Counter#2

Quitly: Days Since Counter by Stefan Kozik

Sober Streak Duration Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.8(50 ratings)
FreeIn-App Purchases
Quitly: Days Since Counter screenshot 1
Quitly: Days Since Counter screenshot 2
Quitly: Days Since Counter screenshot 3
Quitly: Days Since Counter screenshot 4
Quitly: Days Since Counter screenshot 5
Quitly: Days Since Counter screenshot 6

Track your progress in quitting bad habits like smoking or drinking. This app helps you visualize your sober streaks and monitor time since significant events. It offers customizable counters, widgets, and detailed statistics to keep you motivated.

Days - Sobriety Counter#3

Days - Sobriety Counter by Reflective Technologies ApS

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(868 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • πŸ‘ Perfectly simple, incredibly helpful
  • πŸ‘ Refreshingly simple
  • πŸ‘ Extremely straightforward
  • πŸ‘ Amazing

Room to Improve

  • πŸ› Widget is not working or not available anymore
  • πŸ› No Widget available
  • πŸ› Widget?

More Sober Day Counter Free apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
5
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved
🌟 Lifestyle
(851)
free with in-app purchases
6
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
7
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
8
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
9
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
10
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
11
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.1K)
free with in-app purchases
12
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
13
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
πŸ“Š Productivity
(2.3K)
free with in-app purchases
14
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
πŸ’ͺ Health & Fitness
(253)
subscription
15
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Quit Drinking, Alcohol Tracker
Free

This app helps individuals break free from alcohol addiction by tracking sober days, monitoring progress, and providing insights into money saved and health improvements. It offers a supportive community and educational resources for long-term sobriety.

Daily tracking of alcohol-free daysProgress monitoring and milestone celebrationStatistics on money saved
πŸ”§ Utilities
(13)
free with in-app purchases
16
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
17
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
πŸ’ͺ Health & Fitness
(4.1K)
free with in-app purchases
18
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
πŸ’ͺ Health & Fitness
(42K)
free with in-app purchases
19
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Stay Sober Motivation&Reminder
Free

This app helps users overcome addiction and build healthy habits. It tracks sober days, provides motivational reminders, and allows for custom habit planning to support recovery and progress monitoring.

Track multiple addictionsDaily motivational remindersVisualize sober day timeline
🌟 Lifestyle
(85)
free with in-app purchases
20
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Customizable habit counterDaily motivational quotesAnonymous community journal
πŸ’ͺ Health & Fitness
(145)
free with in-app purchases