Best Sober Up Alcohol Drink Tracker Apps

214+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to sober up alcohol drink tracker or looking for an upgrade, our curated collection of 214+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Sober Up Alcohol Drink Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 3
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I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Sober Up Alcohol Drink Tracker apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
5
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
6
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
7
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
8
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
9
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

💪 Health & Fitness
(7.8K)
10
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Notify your drinking buddies
Free

Beer Buddy is the ultimate social app for letting friends know when you're hanging out, whether it's for a beer, a party, or just coffee. Join the fun with over 5 million drinking buddies already using the app! Enjoy responsibly and download now to never miss out on a good time.

🌐 Social Networking
(8.2K)
11
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Quit Drinking. 1 Day at a Time
Free

This sobriety tracker helps you stay consistent and motivated on your journey to staying sober by turning each day into a small victory, with daily motivational quotes, pledges, and rewards. By using this app, you can track your progress, celebrate milestones, and share your achievements with others for support and inspiration.

🌟 Lifestyle
(118)
12
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

💪 Health & Fitness
(4.2K)
13
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Quit Drinking, Alcohol Tracker
Free

Track your journey towards sobriety with a supportive and motivational app designed to help you break free from alcohol addiction. Monitor progress, celebrate milestones, and access resources to maintain a sober lifestyle. Start your journey today towards long-term sobriety and improved well-being.

🔧 Utilities
(13)
14
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(4.8K)
15
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
16
Soberly: Alcohol free tracker
Soberly: Alcohol free tracker
Soberly: Alcohol free tracker
Quit alcohol, recovery tracker
Free

Kick the drinking habit with a daily planner app designed to help you quit alcohol. Stay on track, set goals, and achieve sobriety with ease. Start your journey today!

💪 Health & Fitness
(47)
17
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

Track and manage your alcohol consumption with a confidential calendar app. Customize drinks, track consumption statistics, save templates, and analyze expenses offline. Over 200 templates available for quick entry. Contact AlcoStatApp@gmail.com for support.

🌟 Lifestyle
(29)
18
BACtrack
BACtrack
BACtrack
by KHN Solutions Inc
Free

Transform your smartphone into a breathalyzer with a BACtrack companion app, allowing you to estimate your Blood Alcohol Content easily. This app provides various features like automatic pairing, BAC testing in Friend Mode, self-perception games, BAC estimation, ZeroLine® feature, tracking graphs, and data sharing options.

💪 Health & Fitness
(800)
19
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
20
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

Stay hydrated with this award-winning app! Get smart reminders throughout your day, complete healthy challenges, and track your water intake effortlessly. Start your hydration journey now!

💪 Health & Fitness
(150K)