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Best Sparring Timer App

211+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

Looking for free sparring timer app apps? 18 of our 211+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Sparring Timer App

Boxing Interval Timer#1

Boxing Interval Timer by Thang Nguyen

Boxing, MMA & HIIT Round Timer
Editor's Choice
💪 Health & Fitness
4.8😐(12K ratings)
FreeAdsIn-App Purchases
Boxing Interval Timer screenshot 1
Boxing Interval Timer screenshot 2
Boxing Interval Timer screenshot 3
Boxing Interval Timer screenshot 4
Boxing Interval Timer screenshot 5

A high-intensity interval training app designed for boxing and MMA workouts, providing customizable timer settings for rounds, rest periods, and workout routines. Stay on top of your training with this versatile tool for all your combat sport needs.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward app
  • 💡 Customizable timer settings
  • 👍 Versatile for various workouts

Room to Improve

  • 🐛 Timer stops when phone is locked or app is in background
  • 🐛 Inaccurate timer when switching apps
  • 🔋 High battery consumption when screen is on
Boxing Timer Pro Round Timer#2

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Strong Contender
💪 Health & Fitness
4.9😞(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

What We Love

  • 🚀 Convenient
  • 🚀 Best boxing app
  • 🚀 Very good timer
  • 👍 Simple and useful

Room to Improve

  • 🔒 Only 6 presets
  • 🐛 Glitchy at best
  • 🐛 Upgrade
Boxing Round Timer#3

Boxing Round Timer by Kenzi Ozaki

Simple interval timer
Worth Considering
⚽ Sports
3.2😐(49 ratings)
FreeAds
Boxing Round Timer screenshot 1
Boxing Round Timer screenshot 2
Boxing Round Timer screenshot 3

This application is a Round Timer designed for boxing and exercise routines with customizable settings for rounds, round times, and intervals. It features a user-friendly interface for easy setup and functionality. Enhance your workout experience with this timer app!

What We Love

  • 🚀 Useful app
  • 👍 Simple and easy to use
  • 🔔 Clear bell sound
  • 💡 Good options for rounds, rest time, and time

Room to Improve

  • 🐛 Sound issues (no sound, low volume, inconsistent)
  • 🔒 Can't run in background or with screen locked
  • 🔋 Drains battery

More Sparring Timer App apps to explore

4
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

A popular interval timer app for various sports and workouts, offering simplicity, customization, and background functionality. Ideal for boxing training, MMA, HIIT, Tabata, Yoga, and more. Customize round endings, save presets, and track progress with a color-coded interface.

⚽ Sports
(6.6K)
5
Boxing Timer Pro: Round Timer
Boxing Timer Pro: Round Timer
Boxing Timer Pro: Round Timer
MMA Kickboxing Fight Training
Free

A boxing timer app for athletes and fitness enthusiasts that helps you time your rounds, rest periods, and customize intervals for training sessions. Stay on track during workouts with this versatile tool. Try it out for a more focused and efficient exercise routine.

💪 Health & Fitness
(212)
6
Roll Time - BJJ Round Timer
Roll Time - BJJ Round Timer
Roll Time - BJJ Round Timer
BJJ Round Timer • Boxing • MMA
Free

This customizable round timer app turns your device into a large, high-contrast timer perfect for combat sports training, allowing you to focus on your workout with features like sound alerts, presets, and intuitive controls. Download now to enhance your training experience with a seamless, ad-free timer that integrates with your music.

💪 Health & Fitness
(13)
7
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

Experience the ultimate kickboxing and boxing workout timer to enhance your training sessions. Customize and track your boxing workouts with preconfigured schedules, personalized routines, favorite combinations, and Siri integration for seamless functionality. Start optimizing your training today without any sign-up requirements or distracting ads.

💪 Health & Fitness
(582)
8
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

Train like a pro with a dynamic shadow boxing workout app designed to improve your boxing skills and fitness. Stay motivated with personalized training sessions and track your progress easily. Get ready to level up your boxing game!

💪 Health & Fitness
(12)
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
10
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
11
Boxing Timer
Boxing Timer
Boxing Timer
by Effortless Code Limited
$1.99
💪 Health & Fitness
(8)
12
Round Timer
Round Timer
Round Timer
by Plain and Simple Software
$0.99

A versatile round/sparring/boxing timer app for iPhone/iPod touch allows customization of round length, warning signals, and rest periods. Features various sound themes and the ability to use own recorded sounds, making it ideal for boxing, MMA, yoga, and other training sessions. Contact support for new sound theme suggestions and explore related interval training apps for more options.

💪 Health & Fitness
(20)
13
Boxing Timer Prof
Boxing Timer Prof
Boxing Timer Prof
by Maksim Pipkin
Free

This application is a flexible timer designed for boxing and other combat sports training, allowing users to customize round and rest times, and featuring audible signals and sensor-operated controls. Train like a pro at home with this intuitive tool, perfect for sports like muay thai, MMA, tabata, and crossFit.

💪 Health & Fitness
(18)
14
Spar Time - Boxing Round Timer
Spar Time - Boxing Round Timer
Spar Time - Boxing Round Timer
Sparring & Workout Timer
Free

"Spar Time - Boxing Round Timer" is a comprehensive application that provides a customizable and dynamic round timer for boxing, MMA, HIIT, and other fitness training. With features like adjustable round and rest durations, color-coded visual cues, sound alerts, and background functionality, this app helps users stay focused, disciplined, and on schedule during their workouts, enabling them to train like a pro.

⚽ Sports
(2)
15
BJJSparringTimer
BJJSparringTimer
BJJSparringTimer
by Ben Russell
Free

This app helps you optimize your workouts by timing your sparring and rest sessions, allowing you to choose a 20-second warning and customize your session up to 20 minutes of sparring and 5 minutes of rest. Download the app to start enhancing your training experience and have fun!

⚽ Sports
(1)
16
Boxing Timer Interval
Boxing Timer Interval
Boxing Timer Interval
Interval training sports timer
Free

This professional interval training timer is designed for boxing, martial arts, and fitness, allowing users to create custom timers with flexible settings and choose from pre-made profiles for different sports. Download the app to enhance your training sessions with intuitive interval timing and audible signals for round start and end notifications.

⚽ Sports
(32)
17
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

A versatile multitimer alarm clock app that allows you to set and customize multiple countdown timers for various tasks and activities. Stay organized and on schedule with this handy tool. Try it now for efficient time management!

⚽ Sports
(1.4K)
18
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free
💪 Health & Fitness
(60)
19
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

🔧 Utilities
(376)
20
Boxing Timer - Pro Way
Boxing Timer - Pro Way
Boxing Timer - Pro Way
Boxing timer, mma timer, HIIT
Free

Elevate your workout with a powerful timer that offers exclusive features like boxing announcements, motivational quotes, and customizable presets. Perfect for high-intensity interval training, this app helps you take your fitness to the next level with a user-friendly interface and background mode functionality.

⚽ Sports
(32)

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