Best Sports Timer Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated August 2026

If you already know Timer Plus, this is the deeper bench. 250+ sports timer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Sports Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
2Whistle - Sports TimerWhistle - Sports TimerFreeNoNoMay 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
4ArenaGear Sports TimerArenaGear Sports TimerFree4.4★ (9)NoYesJun 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
6Big Timer - SimpleBig Timer - SimpleFree3.0★ (6)YesNoAug 2026
7Simple Sports TimerSimple Sports TimerFreeYesNoMay 2026
8InTimer Youth Sports Sub TimerInTimer Youth Sports Sub TimerFree4.7★ (3)NoYesAug 2026

Top Picks for Sports Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Sports Timer apps to explore

4
ArenaGear Sports Timer
ArenaGear Sports Timer
ArenaGear Sports Timer
Football, Track, Races
Free

This app connects to compatible hardware timers to provide precise timing for various sports and events. It allows spectators to view athlete times on their own devices while officials manage resets and penalties. Offers flexible configurations for drills, races, and competitions.

Connects to ArenaGear Timer hardwareSpectator time viewing on personal devicesJudge control for resets and penalties
💪 Health & Fitness
(9)
free with in-app purchases
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
6
Big Timer - Simple
Big Timer - Simple
Big Timer - Simple
Large and easy to see
Free

This utility app features large, easy-to-read text for simple stopwatch and countdown timer functions. It's designed for quick visibility from a distance, making it ideal for straightforward timekeeping needs.

Large, easy-to-read displayStopwatch functionalityCountdown timer functionality
🔧 Utilities
(6)
ad-supported
7
Simple Sports Timer
Simple Sports Timer
Simple Sports Timer
track and field style
Free
🔧 Utilities
(0)
8
InTimer Youth Sports Sub Timer
InTimer Youth Sports Sub Timer
InTimer Youth Sports Sub Timer
Playing Time & Substitutions
Free

This app helps volunteer youth sports coaches track player substitutions and ensure equal playing time. It's designed for sports like soccer, basketball, and flag football, allowing coaches to focus on player development rather than manual tracking.

Live playing-time trackingQuick substitution rotationsSeasonal team playing time tracking
⚽ Sports
(3)
free with in-app purchases
9
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
10
Focus timer - time keeper
Focus timer - time keeper
Focus timer - time keeper
tomato clock focus at will
Free

Enhance concentration with a Pomodoro-style timer. Choose from various ambient sounds to create a focused work or study environment. Customize focus and break durations, and receive end-of-timer reminders with a selection of sounds.

Pomodoro timer with customizable intervalsAmbient soundscapes for focusCustomizable focus and break times
📊 Productivity
(1.8K)
free with in-app purchases
11
Sport Timers
Sport Timers
Sport Timers
by Huaping Ye
Free

This sports timer app allows for free customization of preparation time, sports duration, rest periods, and the number of loops. It offers a user-friendly interface for managing workout intervals.

Customizable preparation timeAdjustable sports durationConfigurable rest duration
⚽ Sports
(4)
free
12
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
13
Sport Timer: Build Good Habits
Sport Timer: Build Good Habits
Sport Timer: Build Good Habits
Workout Timer with No Ads
Free
💪 Health & Fitness
(0)
14
微诺亚
微诺亚
微诺亚
by Shanghai Noah Investment Management Co.,Ltd
Free
💰 Finance
(6)
15
Sport Multi Timer
Sport Multi Timer
Sport Multi Timer
Linked timekeeping stopwatches
Free

Easily manage multiple timers for any sport, from shot clocks to period times. Set up and control timers individually or in sync with a whistle. Works for various sports and is quick to learn.

Multiple independent timersSynchronized timer controlPeriod time tracking
⚽ Sports
(4)
free
16
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(13K)
free with in-app purchases
17
ProSportsApps - Interval Timer
ProSportsApps - Interval Timer
ProSportsApps - Interval Timer
by Shaun Sirmon
Free

This training timer app allows you to create custom work and rest intervals for workouts, drills, and circuits. It offers customizable alert sounds or vibration modes and provides clear visual cues to help you stay focused during your training sessions.

Customizable work/rest intervalsCreate custom roundsSelect alert sound or vibration
💪 Health & Fitness
(2)
free with in-app purchases
18
8 Stop Watch / Sports timer
8 Stop Watch / Sports timer
8 Stop Watch / Sports timer
8 Track Race Timer
$0.49
$0.99 | 51% OFF

This stopwatch app is designed to time up to eight participants simultaneously, ideal for sports events and club activities. It offers adjustable time display formats and a large, easy-to-use stop button for accurate measurements.

Time up to 8 participantsAdjustable time display (1/100s, 1/10s, min/sec)Large, easy-to-press stop button
⚽ Sports
(0)
paid
19
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

This app offers a full-screen digital timer with a unique flip animation to visualize time progression. It also includes a stopwatch for tracking activities like workouts, study sessions, and work. Customize reminder sounds and background audio for an immersive experience.

Full-screen digital timerFlip animation for time visualizationCountdown timer
📊 Productivity
(7.6K)
free with in-app purchases
20
Timer ٞ
Timer ٞ
Timer ٞ
Kitchen cooking alarm
Free

This application provides a clean, simple, and reliable timer for various timing needs, including cooking, sports, and work. It offers seamless integration with Apple Watch and Today Widgets, allowing for synchronized control and notifications.

Apple Watch supportToday Widget supportSynchronized timer control
🔧 Utilities
(1.2K)
ad-supported

FAQ about Sports Timer

What are the best sports timer apps for iPhone?
Timer Plus - Workouts Timer tops our sports timer apps ranking as of August 2026, with a 4.8-star average from 60K App Store ratings, and it's free to download.
Yes — 19 of the top sports timer apps we rank are free to download, including Timer Plus - Workouts Timer and Whistle - Sports Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sports timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.

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