Best Stop Drinking Today Apps

250+ iOS apps curated and reviewed

4.4 avg rating
17 free apps
Updated October 2026

Stop Drinking Today is the household name in stop drinking today, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Stop Drinking Today Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stop Drinking TodayStop Drinking TodayFree4.0★ (4)NoNoMay 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
3Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesOct 2026
4I Am SoberI Am SoberFree4.9★ (189K)NoYesOct 2026
5Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.9K)YesNoOct 2026
6Stop DrinkingStop DrinkingFree——NoJul 2026
7Sobbr: Quit Drinking AlcoholSobbr: Quit Drinking AlcoholFree—NoYesOct 2026
8Stop Drinking with AJStop Drinking with AJ$2.994.0★ (69)NoNoAug 2026

Top Picks for Stop Drinking Today

Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
#66in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
Quit Drinking#3

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Worth Considering
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
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Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations
  • 💰 Tracks money saved from not drinking

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
  • 🌍 Limited support for non-US users

More Stop Drinking Today apps to explore

FAQ about Stop Drinking Today

What are the best stop drinking today apps for iPhone?
Stop Drinking Today tops our stop drinking today apps ranking as of October 2026, with a 4.0-star average from 4 App Store ratings, and it's free to download.
Yes — 17 of the top stop drinking today apps we rank are free to download, including Stop Drinking Today and Reframe: Drink Less & Thrive.
Stop Drinking Today has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ stop drinking today apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.