Best Stop Drinking Today Apps & Games

226+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated June 2026

Reframe is the household name in stop drinking today, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Stop Drinking Today

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 3
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Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Stop Drinking Today#2

Stop Drinking Today by zakk hoyt

Strong Contender
💪 Health & Fitness
4.0(4 ratings)
Free
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This tool helps you track your progress in cutting down on drinking, providing insights into the number of drinks skipped, money saved, and calories avoided. It also offers a supportive community where you can read through threads and connect with others who are on a similar journey.

I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
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Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Stop Drinking Today apps to explore

4
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

💪 Health & Fitness
(4.2K)
5
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
6
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
7
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

💪 Health & Fitness
(2.8K)
8
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(2.2K)
9
Sobriety Counter - Pro
Sobriety Counter - Pro
Sobriety Counter - Pro
Stop Drinking App for Sobriety
$4.99

A comprehensive app designed to assist in quitting alcohol consumption by offering features such as "quit slowly" mode, health statistics, money tracking, and motivational badges. With a strong focus on privacy, it provides a personalized plan to achieve sobriety with ease and without compromising sensitive data. Take control of your sobriety journey today.

💪 Health & Fitness
(501)
10
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

Stay hydrated with a water drinking reminder app that calculates your daily water intake needs based on gender and weight. Track your water consumption, set goals, receive reminders, and achieve a healthier lifestyle. Download now to prioritize your hydration and overall well-being!

💪 Health & Fitness
(22K)
11
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

This application helps users quit drinking by tracking their progress, providing motivational support, and offering tools to stay accountable and focused on their goal of sobriety. With features such as a sobriety counter, personalized motivation, and distraction tools, users can overcome alcohol addiction and start living a healthier, happier life.

🌟 Lifestyle
(42)
12
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
13
Drinks and Cocktails
Drinks and Cocktails
Drinks and Cocktails
by Genetic Mistakes Software Inc.
Free

Discover a user-friendly app for drink and cocktail recipes, tailored to your available ingredients and preferences. Easily search, save favorites, and create delicious drinks with clear, concise instructions. Start mixing now!

🍔 Food & Drink
(77)
14
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

Embark on a journey to a healthier, alcohol-free life with an app designed to help you quit or reduce drinking. Track your progress, set goals, receive motivational messages, access coping techniques, and gain valuable insights to support your sobriety. Download now and start your transformation today toward better health and happiness.

💪 Health & Fitness
(253)
15
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

Introducing an all-in-one drinking management app for personal growth and support, tailored to your unique goals and progress. Stay motivated, track your achievements, and connect with others on the same journey. Join now to start your journey towards healthier drinking habits!

💪 Health & Fitness
(733)
16
BACtrack
BACtrack
BACtrack
by KHN Solutions Inc
Free

Transform your smartphone into a breathalyzer with a BACtrack companion app, allowing you to estimate your Blood Alcohol Content easily. This app provides various features like automatic pairing, BAC testing in Friend Mode, self-perception games, BAC estimation, ZeroLine® feature, tracking graphs, and data sharing options.

💪 Health & Fitness
(800)
17
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
18
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
by sandip paghadar
Free

This application helps individuals overcome alcohol addiction by sending daily reminders, tracking sobriety statistics, and providing motivational features such as diary notes, tips, and rewards. By using this app, users can monitor their progress, stay motivated, and achieve a healthier, happier life free from alcohol.

💪 Health & Fitness
(20)
19
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
20
Drink Extreme (Drinking Games)
Drink Extreme (Drinking Games)
Drink Extreme (Drinking Games)
Best Drinking Game App
Free

Enjoy a variety of drinking games with friends, from classic games like Never Have I Ever to new ones like Quick Hammer, all for free. Download and play with whoever you want, and share your thoughts with others.

🎮 Games
(24)