Best Stress Test Apps &amp; Games

Daily mood and stress status checkApple Health data integrationView step count, sleep, and calorie info

This app helps you manage daily stress and track your mood. It integrates with Apple Health to display health data like step count and sleep, offering a simple way to monitor your well-being and encourage happiness.

Instant Heart Rate: HR Monitor

free

Pulse Tracker & Stress Test

Heart rate measurementStress level checkPulse waveform graphs

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

free with in-app purchases

(229K)

Stress Test & Food Health

Measure stress, daily metrics

Heart rate measurement via camera or sensorContinuous and fast monitoringSave and access past results

Measure your heart rate using your smartphone's camera or built-in sensor. Track fitness, save results, and view real-time pulse graphs. Offers diet consultation and relaxing tests. Premium unlocks advanced features.

Stress Test - risk calculator of life stress

(6)

freemium

by Pears Health Cyber s.r.o.

Stress vs illness risk testEmail test resultsNext test date reminder

This app helps you assess your risk of illness due to life stress by calculating your score based on the Holmes and Rahe Stress Scale. It provides tips to reduce stress and reminds you when to take the next test.

Monitor your mental state

(1)

free

Stress Test - Quick Test

Quick stress testDASS test methodologySymptom identification

This application helps users monitor their mental state by providing a quick stress test. It utilizes a scientific method based on the DASS test to identify symptoms of stress, such as tension and irritability. Users are encouraged to consult a doctor for medical advice alongside using the app.

Cardiac Stress Test Calculator

(1)

ad-supported

This application uses a questionnaire to help users identify personal stress factors and triggers. It allows for regular assessment of stress levels to track improvements or worsening conditions.

Stress factor identificationTrigger identificationRegular stress level assessment

🔧 Utilities

free with in-app purchases

InPulse - Heart Rate Monitor

Log Blood Pressure & Oxygen

Measure heart rate with cameraLog blood pressure and oxygenDaily wellness assessments

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Stress Management Methods

(177K)

freemium

by Jugal Vijayvargiya

Stress impact on immune systemCommon stress symptomsPhysical activity for stress relief

This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.

🏥 Medical

(1)

free

Anxiety & Stress Relief Test

Mood Tracker & Mental Health

Anxiety self-assessment testsMood journalingTrack mood patterns over time

Understand your anxiety and track your mood with quick self-assessment tests and a private journal. Visualize trends to identify triggers and gain self-awareness of your emotional well-being. This simple tool offers a calm space for reflection without clinical jargon.

🌟 Lifestyle

free with in-app purchases

AirMind: ATC Stress Test Game

Real ATC selection, gamified

🎮 Games

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Stress Tracker: HRV Monitor

(23K)

freemium

Check Stress on Watch

Apple Watch stress monitoringReal-time stress level insightsTrend tracking and analysis

Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.

Stress Test Practice & VO2

Welltory: Stress & Heart Rate

HRV, Sleep, BP & O2 Monitor