Best Stress Test Trainer Apps & Games

Stress Test ·

How stressed out are you?

Free

Assess your current stress levels using a scientifically validated questionnaire. This tool helps identify if your stress is normal, mild, moderate, severe, or extremely severe, offering insights for better mental and physical well-being.

Stress Test - risk calculator of life stress

by Pears Health Cyber s.r.o.

Free

This app helps you assess your risk of illness due to life stress by calculating your score based on the Holmes and Rahe Stress Scale. It provides tips to reduce stress and reminds you when to take the next test.

StressScan - check your stress

by Stress Scan Inc.

Free

Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.

StressTracker: AI Stress Check

Health Tracker & Stress Watch

Free

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Impulse - Brain Training

Mental Health Games & Puzzles

Free

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

StressLess: AI Stress Tracker

Stress Monitor for Watch & HRV

Free

Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.

LemonHRV: Stress HRV for Watch

Stress Monitor for Health

Free

This app helps you understand and manage stress through HRV measurements, interactive reports, and personalized reminders. It offers a unique approach to "slow living" with fun features and watch face customization.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

NASM CPT Exam Prep 2026 EZPrep

Certified Personal Trainer ACE

Free

Prepare for your Certified Personal Trainer exam with a smart, efficient study app. Features include realistic practice questions, an exam simulator with instant feedback, and progress tracking. Study offline and get ready to pass your certification.

Stress Watch - StressIQ

Anxiety Monitor & Tracker

Free

This app monitors your heart rate and HRV via Apple Watch to detect stress early. Receive alerts and gain data-driven insights into your stress patterns to proactively manage your mental well-being.

Anxiety Test App

Social Anxiety Symptom Quiz

Free

Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.

Stress&Wellness

by Intellewave Inc

Free

This app analyzes heart rate variability during simple breathing and posture tests to assess physiological status, physical fitness, stress, and wellness levels. It may also reveal adrenal activation and psycho-emotional markers.