Best Sunrise Fasting Apps

4.8😊(9.7K ratings)

FreeAdsIn-App Purchases

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This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

What We Love

🚀 Easy to use
👍 Flexible and customizable
🚀 Simple and straightforward
👍 Keeps you accountable
🚀 Effective for weight loss
👍 Motivating and encouraging
🚀 Comprehensive fasting options
👍 Seamless integration with Apple Health

Room to Improve

🐛 Issues with editing/deleting past fasts
🐛 Inconsistent behavior after updates
🐛 Bugs with widgets and live activities
🔋 Ads can be intrusive
🐛 Difficulty customizing fasting times

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Strong Contender

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

Fasting Tracker App - Fasta by Akash Jain

Intermittent Fast Weight Loss

Worth Considering

Fasting Tracker - FastingAI

4.6😊(862 ratings)

FreeIn-App Purchases

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This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.

What We Love

🚀 Simple and straightforward
👍 Customizable fasting plans
🚀 Clean and intuitive interface
👍 Helpful insights and guidance
🚀 Accurate fasting tracking
👍 Affordable one-time purchase

Room to Improve

🐛 Apple Watch sync issues
🔍 Limited customization options
⏱️ No timer for eating window
💰 Overcharging for discounted offers
🔍 Lack of advanced features

More Sunrise Fasting apps to explore

Metabolic Health & Weight Loss

Fasting Time - Fasting Tracker

Intermittent fasting tracker

Customizable fasting trackerMultiple display modesProgress tracking with photos/notes

This app helps you manage intermittent fasting routines to support weight loss and health goals. It offers customizable trackers, progress monitoring with photos and notes, and motivational messages to keep you on track.

(91)

Feel Great - Fasting Coach

Progress starts with tracking

Intermittent fasting guidanceInsulin awareness trackingHabit tracking and awareness

This app guides users on a wellness journey through intermittent fasting and insulin awareness. It helps build healthier habits by tracking daily progress and providing motivation and reminders. The approach focuses on sustainable lifestyle changes without restrictive dieting.

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Stint: OMAD Fasting Tracker

OMAD Timer & Intermittent Fast

$4.99

Fastin: Intermittent Fasting

(0)

Simple Weight Loss Tracker App

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

An Intermittent fasting timer

Ad-free experienceNo sign-up requiredIntermittent fasting alerts

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

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Fasting Timer by TrainerDay

One Tap Fasting

One-tap fast startCustomizable fasting durationsFlexible start times

This app simplifies intermittent fasting with a one-tap start and customizable durations. Track your progress visually and review your fasting history. It's designed for easy habit building without complex features.

(12)

Litely-Food Tracker & Wellness

Eat better. Track smarter.

Personalized fasting plansAI coach for guidanceIntuitive fasting timer

This app guides users through intermittent fasting with personalized plans and a timer. It focuses on weight loss, improved health, and longevity without strict dieting or exercise. Features include an AI coach, community support, and recipe suggestions.

(5.3K)

Fasting app simple Custom

Just Fasting

Fasting For You: Fasting Timer

(0)

Intermittent fasting & meals

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

Daily fasting remindersEnd fasting notificationsMonthly progress overview

🍔 Food & Drink

(2)

Fasting - Zero food tracker

Simpel & easy fasting tracker

Intermittent fasting trackingSupports daily fastingSupports 24-hour fasting

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

🌟 Lifestyle

(3)

Fasting that fits your body

Vida: Fasting for Women

Fasting plans tuned to your phase and stageGentle timer with evidence-based insightsCycle and period tracking

This app tailors fasting plans to a woman's unique cycle, hormones, and life stage, offering personalized guidance for cycling, perimenopause, and post-menopause. It emphasizes rest as part of the plan and provides honest, research-backed insights without punitive metrics.

Ayuno intermitente y registro

Free and privatePopular fasting schedulesProgress tracking

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

(38)

FastingPals - Social Fasting

Fasting can be fun with others

Social fasting with friendsReal-time progress sharingMotivational coaching personalities

This app helps you track fasting periods and connect with friends for support and motivation. It offers coaching, insights into fasting stages, and community games to keep you engaged. Track progress, streaks, and activity to understand your patterns.

Guided Christian fasting