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Best Sunrise Fasting Apps

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

Sunrise is the household name in sunrise fasting, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Sunrise Fasting Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sunrise - Intermittent FastingSunrise - Intermittent FastingFree4.8★ (9.7K)YesYesSep 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesSep 2026
3Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
4Simple Fasting Timer - 16:8Simple Fasting Timer - 16:8Free—NoYesAug 2026
5PeaFast: Intermittent FastingPeaFast: Intermittent FastingFree—NoYesMay 2026
6Fasting Tracker - FastingAIFasting Tracker - FastingAIFree—NoNoAug 2026
7Feel Great - Fasting CoachFeel Great - Fasting CoachFree4.6★ (1.9K)NoNoSep 2026
8MyIF Timer - FastingMyIF Timer - FastingFree—NoYesMay 2026

Top Picks for Sunrise Fasting

Sunrise - Intermittent Fasting#1

Sunrise - Intermittent Fasting by Arbor Apps LLC

Intermittent Fasting Tracker
Editor's Choice
💪 Health & Fitness
4.8😊(9.7K ratings)
FreeAdsIn-App Purchases
Sunrise - Intermittent Fasting screenshot 1
Sunrise - Intermittent Fasting screenshot 2
Sunrise - Intermittent Fasting screenshot 3
Sunrise - Intermittent Fasting screenshot 4
Sunrise - Intermittent Fasting screenshot 5
Sunrise - Intermittent Fasting screenshot 6

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

What We Love

  • 🚀 Easy to use
  • 👍 Flexible and customizable
  • 🚀 Simple and straightforward
  • 👍 Keeps you accountable
  • 🚀 Effective for weight loss
  • 👍 Motivating and encouraging
  • 🚀 Comprehensive fasting options
  • 👍 Seamless integration with Apple Health

Room to Improve

  • 🐛 Issues with editing/deleting past fasts
  • 🐛 Inconsistent behavior after updates
  • 🐛 Bugs with widgets and live activities
  • 🔋 Ads can be intrusive
  • 🐛 Difficulty customizing fasting times
Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Track Diet, Protein & Calorie
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information
  • 🤝 Sense of community
  • 🎉 Motivating badges and challenges

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
  • 🤔 Inconsistent or confusing UI changes
  • 🐛 Syncing and login issues
  • 🙅‍♀️ Lack of free features
Fasting Tracker & Diet App#3

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Worth Considering
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss
  • 👍 No subscription or ads

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
  • 💡 Lack of fasting history/calendar view

More Sunrise Fasting apps to explore

FAQ about Sunrise Fasting

What are the best sunrise fasting apps for iPhone?
Sunrise - Intermittent Fasting tops our sunrise fasting apps ranking as of September 2026, with a 4.8-star average from 9.7K App Store ratings, and it's free to download.
Yes — 19 of the top sunrise fasting apps we rank are free to download, including Sunrise - Intermittent Fasting and Zero: Fasting & Food Tracker.
Sunrise - Intermittent Fasting shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ sunrise fasting apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Sunrise Fasting is an intermittent fasting tracker designed to help users build healthy habits, stay motivated, and monitor their fasting progress. It allows you to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule.
Key features include live progress updates with a fasting timer, the ability to view fasting history, weight goal progress, badges, milestones, and detailed stats. It also provides helpful fasting tips, advice, and information through curated articles and videos, and supports Apple Watch and home screen widgets.