Best Sunrise Fasting Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Sunrise is the household name in sunrise fasting, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Sunrise Fasting

Sunrise - Intermittent Fasting#1

Sunrise - Intermittent Fasting by Arbor Apps LLC

Intermittent Fasting Tracker
Editor's Choice
💪 Health & Fitness
4.8😊(9.6K ratings)
FreeAdsIn-App Purchases
Sunrise - Intermittent Fasting screenshot 1
Sunrise - Intermittent Fasting screenshot 2
Sunrise - Intermittent Fasting screenshot 3
Sunrise - Intermittent Fasting screenshot 4
Sunrise - Intermittent Fasting screenshot 5
Sunrise - Intermittent Fasting screenshot 6

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

What We Love

  • 🚀 Easy to use
  • 👍 Flexible and customizable
  • 🚀 Simple and straightforward
  • 👍 Keeps you accountable

Room to Improve

  • 🐛 Issues with editing/deleting past fasts
  • 🐛 Inconsistent behavior after updates
  • 🐛 Bugs with widgets and live activities
Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Intermittent Fasting Timer
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Fasting App: Tracker & Timer#3

Fasting App: Tracker & Timer by Municorn Limited

Intermittent Fasting for Body
Worth Considering
💪 Health & Fitness
4.7😞(4.8K ratings)
FreeIn-App Purchases
Fasting App: Tracker & Timer screenshot 1
Fasting App: Tracker & Timer screenshot 2
Fasting App: Tracker & Timer screenshot 3
Fasting App: Tracker & Timer screenshot 4
Fasting App: Tracker & Timer screenshot 5

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for beginners
  • 💡 Customizable fasting schedules
  • 🚀 Convenient and portable

Room to Improve

  • 🔒 Paywall for basic features
  • 🐛 Bugs and glitches
  • 🔒 Deceptive free trial

More Sunrise Fasting apps to explore

4
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(144K)
free with in-app purchases
5
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
6
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
7
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(28K)
freemium
8
Fasting Tracker App - Fasta
Fasting Tracker App - Fasta
Fasting Tracker App - Fasta
Intermittent Fast Weight Loss
Free

This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.

Customizable fasting timer15+ fasting plansCreate custom plans
💪 Health & Fitness
(848)
free with in-app purchases
9
Intermittent Fasting Tracker ⁺
Intermittent Fasting Tracker ⁺
Intermittent Fasting Tracker ⁺
Fasting App for Weight Loss
Free

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

Customizable fasting plansWeight trackingBody status monitoring
💪 Health & Fitness
(940)
free with in-app purchases
10
Intermittent Fasting Tracker ™
Intermittent Fasting Tracker ™
Intermittent Fasting Tracker ™
Simple intermittent fasting
Free

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

Fasting timer with one-tap start/endPersonalized and custom fasting plansBody stage insights during fasting
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
12
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets
💪 Health & Fitness
(3.5K)
free with in-app purchases
13
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
168 Diet Tracker, Timer, Coach
Free

This app guides users through intermittent fasting with personalized plans and a timer. It focuses on weight loss, improved health, and longevity without strict dieting or exercise. Features include an AI coach, community support, and recipe suggestions.

Personalized fasting plansAI coach for guidanceIntuitive fasting timer
💪 Health & Fitness
(5.3K)
free with in-app purchases
14
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Flexible fast length settingDaily logging and progress trackingReminders and notifications
💪 Health & Fitness
(14K)
freemium
15
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
16
Daily Fast
Daily Fast
Daily Fast
An Intermittent fasting timer
Free

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

Ad-free experienceNo sign-up requiredIntermittent fasting alerts
💪 Health & Fitness
(3.5K)
free with in-app purchases
17
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
18
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Progress starts with tracking
Free

This app guides users on a wellness journey through intermittent fasting and insulin awareness. It helps build healthier habits by tracking daily progress and providing motivation and reminders. The approach focuses on sustainable lifestyle changes without restrictive dieting.

Intermittent fasting guidanceInsulin awareness trackingHabit tracking and awareness
💪 Health & Fitness
(1.2K)
free
19
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8K)
freemium
20
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Simple Weight Loss & Tracker
Free

Achieve your weight loss goals with personalized meal plans, intermittent fasting schedules, and easy-to-use calorie and weight tracking. Utilize an AI scanner for effortless food logging and access workouts and hydration reminders to support your journey.

Intermittent fasting customizationPersonalized meal plansAI food and nutrition scanner
💪 Health & Fitness
(13K)
free with in-app purchases