250+ iOS apps curated and reviewed
Sunrise is the household name in sunrise fasting, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (9.7K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (445K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (12K) | No | No | Aug 2026 |
| 4 |  | Free | — | No | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (862) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (1.7K) | No | No | Aug 2026 |
| 7 |  | Free | 4.7★ (90) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (5.4K) | No | Yes | Aug 2026 |
This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.
This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.
Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.
This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.
This app guides users on a wellness journey through intermittent fasting and insulin awareness. It helps build healthier habits by tracking daily progress and providing motivation and reminders. The approach focuses on sustainable lifestyle changes without restrictive dieting.
This app helps you manage intermittent fasting routines to support weight loss and health goals. It offers customizable trackers, progress monitoring with photos and notes, and motivational messages to keep you on track.
This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.
This app simplifies intermittent fasting with a one-tap timer and progress tracker. It guides users through fasting stages, offers various plans, and provides insights into body changes. The focus is on building consistent habits without unnecessary complexity.
This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.
This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.