Best Support Groups Apps

Sincerely: Vent & Confess

Read & Write Anonymous Stories

Free

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Therapeer: Peer Support Groups

Give and receive Peer support

Free

Connect with others for private emotional support on a range of issues. Offer support to peers and earn credits for your own private sessions, or purchase them directly. Maintain complete anonymity while building community and improving well-being.

The Mighty

Making Health About People

Free

This app is a large online health community offering resources and peer support for various health conditions, including mental health, chronic illness, and neurodiversity. Users can read personal stories, find curated resources, connect with others in support groups, and share their own experiences.

I am - Daily Affirmations

Developpement personnel

Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Depression Test

by Baris Sarer

Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

BetterEDU

Support Groups

Free

Connect with fellow college students for mental wellness and support. Engage in diverse small group sessions on topics like stress management and breathwork. Join easily and access cost-free peer support on your schedule.

TLC: Sobriety Support

Freedom from alcohol.

Free

This app offers a supportive community and resources for individuals seeking freedom from alcohol. It provides daily meetings, a private forum, interest-based groups, and various courses to aid in recovery and personal growth.

Circle Communities

by CircleCo Inc

Free

Stay connected with your online communities on the go. This app lets you participate in discussions, join live streams, and track events for any Circle.so community you're a part of. Never miss an update from your creators or fellow members.

Breakup Buddy: Heal Heartbreak

Self-Care & Emotional Support

Free

This app offers AI-powered emotional support and self-care tools to help users navigate the difficult process of healing from a breakup. It provides guidance, community support, and therapeutic exercises to aid in recovery and reflection.

PlusVibes - Support & Motivate

Mental Health and Well-Being

Free

This platform connects users with mental health associations, volunteer listeners, and campaigners to foster self-development and motivation. It aims to break down stigma by offering an anonymous avenue for advice and encouragement.

Messages

by Apple Inc.

Free

Communicate with contacts through unlimited texts, photos, videos, and documents. Supports iMessage for Apple devices and RCS, SMS, and MMS for others. Features include message editing, unsending, and scheduling.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Pocket Geek Mobile

by American Bankers Insurance Group, Inc.

Free

This app acts as your personal tech assistant, ensuring your device stays secure and performs optimally. It safeguards your data, provides easy access to protection plan details, and offers live support for troubleshooting and setup. Manage your device with self-help tools, tips, and secure backup options.

Innerworld: mental health help

Group support and community

Free

Access a supportive community and learn science-based tools for managing stress, anxiety, depression, and more. Attend unlimited live group events led by trained Guides in immersive virtual worlds. Get personalized support and develop coping mechanisms for life's challenges.

Marigold Health

Anonymous Recovery Support

Free

Connect with a supportive, anonymous community for substance use, mental health, and personal growth. Share your journey, find encouragement, and access resources with no judgment. Certified peer coaches guide discussions and ensure a safe space.