Best Tdahyou Apps

MEAL - Mindful Eating & Living

Healthy nutrition & self care

Free

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

Rapid Weight Loss

Healthy Habits Sleep Hypnosis

Free

This app uses hypnosis and guided meditation to help users overcome mental blocks and emotional eating patterns that hinder weight loss. It aims to rewire the brain for healthier food relationships and sustainable weight management without deprivation.

Food for Thought Meditations

Help for Compulsive Overeaters

$7.99

This app provides daily readings and meditations to support individuals struggling with compulsive overeating. It offers a year's worth of content based on Overeaters Anonymous principles to encourage abstinence and a balanced life. Users can set daily reminders, bookmark favorites, and search for specific readings.

Como: Emotional Eating Support

For binge urges & food anxiety

Free

This app offers a mindful eating companion to help you reconnect with your eating habits. It provides tools for pausing, reflecting on urges, and identifying patterns without focusing on calorie counting or diet rules.

Lose Weight with AJ

Andrew Johnson Meditation

$2.99

This app uses guided meditations and positive messages to help you overcome unhealthy eating habits and achieve sustainable weight loss. It focuses on changing your mindset about food, increasing motivation, and boosting confidence for healthier lifestyle choices.

Paige - The Last Food Fight

Paige

Free

This app helps you conquer eating habits by consistently applying techniques like rules and refutations. It offers a breakthrough coaching approach for seamless habit implementation, banishing uncertainty and overeating for sustained success with minimal daily commitment.

Lose Weight - Mindfulness Meditation for weight loss and mindful eating

by Hector Rodriguez Fornies

Free

This app uses mindfulness and meditation techniques to help users achieve sustainable weight loss. It aims to reduce stress, increase willpower, and improve eating habits by fostering a calmer and more controlled approach to food. Discover a new path to a healthier lifestyle through guided practices.

Nourish: Eating Well Made Easy

Dietitian Covered by Insurance

Free

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

No Weigh: Weight Loss App

Psychology for Healthy Habits

Free

This app offers a psychology-based approach to weight loss, focusing on habit formation and behavioral change rather than restrictive dieting. It helps users understand their daily routines and moods to build healthier patterns for long-term success.

Nutrition Coach by Healthion

Longevity diets & coaching

Free

This app supports your wellness journey by focusing on longevity and overall well-being, not just weight loss. It offers science-based programs, personalized guidance, and tools to help you adopt healthy eating habits and improve your physical and mental health for a longer, healthier life.

Shape: Lose Weight, Fast

Healthy Fasting Tracker

Free

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.