This app helps you manage your health and wellness journey by focusing on gaining life, connection, and self-understanding. Access all your videos, receive updates, and save favorites in one convenient place.




224+ iOS apps curated and reviewed
Whether you're new to tdahyou or looking for an upgrade, our curated collection of 224+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.




This app helps you manage your health and wellness journey by focusing on gaining life, connection, and self-understanding. Access all your videos, receive updates, and save favorites in one convenient place.






This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.






Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.


This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.


This app offers personalized weight loss, maintenance, and muscle gain plans with custom meal plans, grocery lists, and macro tracking. It features thousands of workouts with modifications, hydration and step tracking, and smart troubleshooting for plateaus.


This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.


This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.


This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.


This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.


Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.


This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.


This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.


Achieve your weight loss goals by joining supportive communities and participating in games hosted by experts. Make a pledge, track your progress, and win money when you reach your targets. This app helps build lasting healthy habits.


This app helps you achieve your health and fitness goals with personalized nutrition tracking, exercise guidance, and healthy recipes. It offers tools to calculate macros, log meals, scan barcodes, track water intake, and follow workout videos. Create a step-by-step program for sustainable habit building.


This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.


This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.


This app helps you manage your weight and health through calorie tracking, meal planning, and activity monitoring. It offers personalized plans, recipe suggestions, and progress tracking to support your wellness journey.


This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.


This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.


This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.