Best The Mindful Movement Method Apps

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Mind Body Energy Movement by MIKERHOLLAND LLC

Strong Contender

5.0(5 ratings)

FreeIn-App Purchases

This app offers a holistic approach to well-being, focusing on physical training, mindful movement, mental resilience, and nutritional guidance. It aims to empower users to take control of their health and live a more capable life.

The Club - Doing Life Today by Doing Life Today

Parkinson's Support Community

Worth Considering

The Parkinson's Companion

5.0(3 ratings)

Free

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A private community for individuals with Parkinson's disease, their care partners, and families. Offers practical tools for tracking symptoms and medications, peer connection through interest-based groups, and guidance from trained mentors. Includes an AI coach for navigating daily life and accessing curated resources.

More The Mindful Movement Method apps to explore

Guidance for Parkinson’s care

Wellness in Your Own Rhythm

Pilates-inspired movementPractice Pillars for healing and presenceAudio Walk & Talks

This app offers low-impact Pilates, grounding conversations, and daily wellness practices designed for real life. It blends movement styles and provides supportive content for busy or challenging days. Access live classes, audio talks, and a judgment-free community.

Mindful | Breathe & Reflect

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subscription

Find your calm

Guided breathing exercisesDaily journaling promptsRelaxation and sleep practices

This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.

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Mindful: Simple Meditation

Timer Haptic Mindfulness

Parkinson's Assistant

Medication schedule managementSymptom trackingActivity logging

This app assists individuals with Parkinson's by managing medication schedules, tracking daily symptoms and activities, and providing educational content from specialists. It offers a dashboard to visualize adherence and symptom trends, helping users stay in control of their health.

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The Movement: Erin Stutland

mindful workouts + meditation

Guided workouts for all levelsMindful meditations for stress reliefEnergizing audio soundtracks

This app offers guided workouts, meditations, and energizing soundtracks to help you transform your body and mind. It provides daily schedules, healthy meal planning, and a supportive community for holistic wellness.

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Beats Medical Application

Prescription-only (Rx-only)

Guided walking exercisesSpeech and vocal feedback exercisesDigitized hand and finger exercises

This application offers guided exercises for walking, speech, and dexterity to support gait rehabilitation and motor function for individuals with motor impairments. It provides at-home access to therapeutic activities designed to help manage everyday motor challenges and stay engaged in rehabilitation routines.

🏥 Medical

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Pauseture: Rewire How You Move

Feldenkrais® & Nervous System

Audio-guided Awareness Through Movement® lessonsInterrupts habitual movement patternsDevelops attention and awareness

This app offers audio-guided movement lessons designed to alleviate physical discomfort and stiffness. By interrupting habitual movement patterns, users can discover more comfortable and efficient ways to move, fostering lasting physical ease and mental calm. It's ideal for those seeking a meditative approach to movement.

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by The Parkinson's Fitness Project, PLLC

Daily Dose PD

Custom workouts for Parkinson's DiseaseResearch-backed exercise methodsHIIT, Yoga, Tai Chi, Balance, Vocal Training

Access custom workouts designed for Parkinson's Disease, incorporating research-backed methods like HIIT, Yoga, and Tai Chi. Enjoy a library of past workouts, new weekly content, and live events. A 30-day free trial is available.

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Mindful: Breathing Exercises

Breathwork, Focus Timer & Calm

Guided breathing exercisesFocus techniquesProgress tracking

Enhance concentration and achieve inner peace with guided breathing exercises and focus techniques. Track your progress and cultivate a more mindful, balanced life.

Moving Space: The Laban Scales

by Center Moves

3D animated visualization of movement scalesComplete reference to Dimensional, Defense, Diagonal, Axis & Girdle ScalesManual and auto-run scale control

Explore the 3D visualization of Rudolf Laban's movement scales. This interactive compendium offers teachers and students a dynamic way to understand space harmony through animated crystalline forms and detailed scale references.

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Mindful: Meditation & Calm

Breathe Deeply Find Calm

Guided meditation sessionsVisual breathing guidesMeditations for sleep, focus, stress

Find inner peace and reduce stress with guided meditations and visual breathing exercises. Choose from various styles and sessions designed for sleep, focus, and anxiety relief. Build a consistent practice with habit-building tools.

Join the movement of movement

Mood Tracker & Guided Wellness

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Mindful: Calm Meditation

Self-defense & Meditation

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Boabom: Mindful Movement

Progressive video lessonsSeamm-Jasani (Gentle Way)Boabom (Self-defense & Energy)

This app combines ancient Tibetan self-defense techniques with meditation and mindful movement. It offers progressive video lessons to build strength, balance, and inner peace through gentle and energetic practices.

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Mindful Movement with Maggie

by Sutra Fitness, Inc.

Joint movement and mindfulness practiceIndividual practice optionsBody awareness exercises

Practice movement and mindfulness exercises designed for both children and adults. This app helps you connect with your body and build mindfulness into your daily routine, fostering self-connection and stronger relationships.

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