Best The Mindful Movement Method Apps

Practice by Palmer

Wellness in Your Own Rhythm

Free

This app offers low-impact Pilates, grounding conversations, and daily wellness practices designed for real life. It blends movement styles and provides supportive content for busy or challenging days. Access live classes, audio talks, and a judgment-free community.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Merrithew Connect™

Pilates & mind-body workouts

Free

Access a comprehensive library of Pilates, fitness, and mind-body workouts from home. Featuring over 250 on-demand videos and expert-led sessions for all levels, with options for using or not using equipment. Enjoy offline viewing and a 14-day free trial.

StrivePD Parkinson's Assistant

Live well with Parkinson's

Free

This app helps individuals manage Parkinson's by passively collecting tremor and dyskinesia data from an Apple Watch. It offers interactive charts to track symptoms, understand medication and activity impacts, and share insights with clinical specialists for personalized care strategies.

Moving Space: The Laban Scales

by Center Moves

Free

Explore the 3D visualization of Rudolf Laban's movement scales. This interactive compendium offers teachers and students a dynamic way to understand space harmony through animated crystalline forms and detailed scale references.

Medbridge GO for Patients

by MedBridge Education LLC

Free

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Mindful | Breathe & Reflect

Find your calm

Free

This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.

PD Buddy App

Live better with Parkinson's

Free

This app offers a comprehensive approach to managing Parkinson's disease symptoms through personalized routines, exercise, diet, and meditation. It includes features for tracking progress, learning about new developments, setting medication reminders, and connecting with a supportive community and caregivers.

Neptune Care

by Orbit Health GmbH

Free

This app helps individuals with Parkinson's monitor their motor symptoms and understand how daily activities and treatments impact their condition. It passively collects motion data and allows manual logging of activities and symptom states, providing visual insights and reports.