120+ iOS apps curated and reviewed
Looking for free thera apps? 20 of our 120+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.
Enhance athletic performance, recover faster, and improve sleep with personalized guidance. This app leverages AI to create intelligent recovery plans based on your activity data and specific needs, syncing seamlessly with compatible Therabody devices.
Connect and share your thoughts on a platform designed for conversation. Discover trending topics, join communities based on your interests, and engage in discussions through text, images, and polls. You can also control your experience with privacy settings and direct messaging.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.
Connect with healthcare providers anytime, anywhere through telehealth. Schedule, reschedule, and cancel appointments, chat with doctors, share documents, and access e-prescriptions. This platform streamlines healthcare access for patients and providers.
Access virtual physical therapy and personalized home exercise programs. Connect with board-certified therapists for 1-on-1 sessions and track your recovery progress securely. Integrates with the Health app for comprehensive musculoskeletal health monitoring.
This app connects users to a pilates reformer studio offering weekly classes focused on correct form and instructor expertise. It caters to both experienced practitioners and newcomers with introductory class requirements.
This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.
This app offers 1024GB of free cloud storage for automatic file backup and synchronization across devices. It also integrates a suite of AI tools for smart searching, image creation, transcription, video playback with subtitles, and document management.
This app helps you cultivate gratitude and improve well-being through daily self-reflection. Record three positive moments each day to foster thankfulness and contentment. It offers personalized notifications and a summary of your entries.
Explore a comprehensive list of emotions with descriptions to understand yourself better. Log your emotional experiences, events, and share them with trusted individuals. Visualize your emotional trends on a color map and enhance your well-being.
This app offers a comprehensive toolkit for self-care. It includes guided breathing exercises, mood tracking, a gratitude journal, and a habit tracker. Discover positive news and integrate daily well-being practices into your routine.
Boost motivation and cultivate a positive outlook with daily affirmations and motivational quotes. This app offers personalized affirmations, customizable reminders, and a vast collection to foster self-belief and resilience. Integrate positivity into your daily routine with lock screen and home screen widgets.
This app encourages daily reflection by prompting users to write down three positive moments each evening. The goal is to foster increased positivity, leading to improvements in quality of life, relationships, and sleep.