123+ iOS apps curated and reviewed
Looking for free thera apps? 19 of our 123+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (153) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (2.1M) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (7.5K) | No | No | Aug 2026 |
| 4 |  | Free | — | No | Yes | May 2026 |
| 5 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | — | No | May 2026 |
This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.
Connect and share your thoughts on a platform designed for conversation. Discover trending topics, join communities based on your interests, and engage in discussions through text, images, and polls. You can also control your experience with privacy settings and direct messaging.
Enhance athletic performance, recover faster, and improve sleep with personalized guidance. This app leverages AI to create intelligent recovery plans based on your activity data and specific needs, syncing seamlessly with compatible Therabody devices.
Connect with healthcare providers anytime, anywhere through telehealth. Schedule, reschedule, and cancel appointments, chat with doctors, share documents, and access e-prescriptions. This platform streamlines healthcare access for patients and providers.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This AI-powered app creates personalized stretching routines based on your individual goals and lifestyle. It offers guided exercises for warm-ups, cool-downs, and on-the-go stretching, helping you track progress and improve flexibility.
This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.
This self-development tool helps you understand how your emotions impact your life. By tracking emotional triggers and responses, you can identify patterns, improve relationships, and enhance overall well-being. It offers a way to gain self-insight without traditional therapy.
This app offers 1024GB of free cloud storage for automatic file backup and synchronization across devices. It also integrates a suite of AI tools for smart searching, image creation, transcription, video playback with subtitles, and document management.
This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.
Affirming animals designed to help combat negative thoughts associated with stress, grief, anxiety, and depression. These virtual companions can be a valuable addition to your coping strategies.
