Best Therapy Notes Apps

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Moments for Therapists

AI-powered. HIPAA-compliant

Free

A time-saving, HIPAA-compliant application for therapists that converts dictations or live sessions into structured progress notes, streamlining documentation requirements. Easily record, edit, and transfer notes securely for efficient client care and compliance.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Color Sort Therapy

Stress relief hue sorting game

Free

Engage in soothing color sorting activities to relax and unwind, perfect for moments of calm or while listening to music or podcasts. Experience a minimalist interface without timers, levels, or distractions - just focus on sorting colors.

DBT Coach

Diary, Mood, Mindful, Skills

Free

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

Gratitude: Self-Care Journal

Affirmations and Vision Board

Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

IFS Guide

Internal Family Systems Guide

Free

The IFS Guide app provides step-by-step Internal Family Systems guidance for connecting with your inner Parts. From creating profiles for each Part to scheduled reminders for self-care, this app helps you delve into inner child and shadow work to foster deeper relationships with your components. Stay focused on your inner world and strengthen your bond with your Parts by downloading the IFS Guide app today.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

BetterHelp - Therapy

#1 Therapy Platform

Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

SimplePractice for Clinicians

Practice Management Software

Free

An essential practice management app for health and wellness professionals, enabling you to manage schedules, write session notes, securely communicate with clients, process payments, and more. It offers robust HIPAA-compliant security features for safeguarding sensitive data. Start streamlining your practice today with this mobile companion to SimplePractice's cloud-based software.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

Therapeze

Therapy Notes for Clients

Free

This application provides a secure and private space for users to record and reflect on their therapy sessions, allowing them to track their progress and growth over time. It enables users to document their thoughts, store meaningful quotes, and organize their notes in an intuitive and user-friendly environment.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.

Grow Therapy

Therapy, covered by insurance

Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Waffle: Shared Journal

Family, Couple, Relationships

Free

A collaborative journal app that combines elements of questioning, therapy, and expressing gratitude. Start sharing your thoughts and experiences with others today.