Best Tongue Chi Tmj Relief Apps

Unclench: TMJ & Jaw Exercises

Teeth Grinding & Pain Relief

Free

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

JawBuddy: TMJ & Bruxism

Stop Jaw Pain

Free

This app offers personalized exercises for bruxism, jaw pain, and neck tension. Developed with dental and physiotherapy experts, it provides a structured, evidence-based self-training program that adapts to your feedback. Features include video-guided exercises, AR tools, and progress tracking.

JawSense

Self-care for bruxism and TMD

Free

This app provides science-backed guidance and exercises for managing jaw pain, teeth grinding, and temporomandibular disorders (TMD). It offers personalized programs, daily techniques, educational content, and symptom tracking to help users find relief.

JawSpace: Your TMD Journey

TMD & TMJ Self-Care Support

Free

This platform offers evidence-based tools for self-managing jaw and facial discomfort associated with Temporomandibular Disorders (TMD/TMJ). It provides guided exercises, symptom tracking, and habit-building routines to support your self-care journey.

CalmJaw: TMJ Pain Relief

Ease Tension And Clenching

Free

This app helps manage TMJ pain through psychology-based audio sessions and interactive content. It focuses on reducing jaw tension and anxiety, offering science-backed techniques for a more relaxed jaw and improved well-being.

Release - Headache Relief

TMJ & Neck Tension Stretches

Free

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.

No Clenching

by Desencoste seus dentes

Free

This app helps you maintain proper jaw posture by sending customizable reminders to keep your teeth apart. It aims to prevent muscle overload and dental issues, offering data tracking and monitoring charts for pain and clenching episodes.

Masseter: Jaw Clench & TMJ

Teeth Grinding & Jaw Pain

Free

This app helps you become aware of jaw clenching and teeth grinding. It uses smart reminders and one-tap logging to track your jaw tension and identify triggers, offering insights and educational articles to reduce pain and improve sleep.

MyoFitPro

Oral Therapy & Sleep Wellness

Free

This app provides guided myofunctional exercises to improve breathing, sleep, and TMJ pain. Developed by dental professionals, it offers educational content and progress tracking for the whole family. It aims to support oral function and overall wellness.

Curable: Chronic Pain Recovery

Reclaim Your Life From Pain

Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Relief: Meditation and Relax

Breathe, Calm Anxiety & Stress

Free

This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.

Skull, Teeth & TMJ

Interactive 3D skull and jaw

$19.99

Explore the intricate anatomy and biomechanics of the skull, jaw, and TMJ with detailed 3D models and interactive diagrams. Visualize bone, muscle, and ligament structures, and understand jaw movement patterns. Includes informative articles and a complete set of permanent teeth for comprehensive learning.

Vibrate Phone • Spicy

Best Massage App!

Free

Experience ultimate relaxation with a powerful massage app featuring six expertly crafted presets. Enhance your calm with AI-generated stories designed to guide you into a state of deep relaxation. Simple, effective, and designed for your wellness.