Best Tongue Chi Tmj Relief Apps

Unclench: TMJ & Jaw Exercises

Teeth Grinding & Pain Relief

Free

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

Masseter: Jaw Clench & TMJ

Teeth Grinding & Jaw Pain

Free

This app helps you become aware of jaw clenching and teeth grinding. It uses smart reminders and simple logging to track your habits and identify triggers, providing insights to reduce tension and pain over time.

JawBuddy: TMJ & Bruxism

Stop Jaw Pain

Free

This app offers personalized exercises for bruxism, jaw pain, and neck tension. Developed with dental and physiotherapy experts, it provides a structured, evidence-based self-training program that adapts to your feedback. Features include video-guided exercises, AR tools, and progress tracking.

No Clenching

by Desencoste seus dentes

Free

This app helps you maintain proper jaw posture by sending customizable reminders to keep your teeth apart. It aims to prevent muscle overload and dental issues, offering data tracking and monitoring charts for pain and clenching episodes.

JawSpace: Your TMD Journey

TMD & TMJ Self-Care Support

Free

This platform offers evidence-based tools for self-managing jaw and facial discomfort associated with Temporomandibular Disorders (TMD/TMJ). It provides guided exercises, symptom tracking, and habit-building routines to support your self-care journey.

CalmJaw: TMJ Pain Relief

Ease Tension And Clenching

Free

This app helps manage TMJ pain through psychology-based audio sessions and interactive content. It focuses on reducing jaw tension and anxiety, offering science-backed techniques for a more relaxed jaw and improved well-being.

JawSense

Self-care for bruxism and TMD

Free

This app provides science-backed guidance and exercises for managing jaw pain, teeth grinding, and temporomandibular disorders (TMD). It offers personalized programs, daily techniques, educational content, and symptom tracking to help users find relief.

Curable: Chronic Pain Recovery

Reclaim Your Life From Pain

Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Hinge Health

Treat joints, muscles & more

Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Skull, Teeth & TMJ

Interactive 3D skull and jaw

$19.99

Explore the intricate anatomy and biomechanics of the skull, jaw, and TMJ with detailed 3D models and interactive diagrams. Visualize bone, muscle, and ligament structures, and understand jaw movement patterns. Includes informative articles and a complete set of permanent teeth for comprehensive learning.

The Tongue Teacher

Myofunctional therapy

Free

This app offers structured programs for breathing, swallowing, and tongue posture exercises. It provides step-by-step guidance, tracks progress for orthodontic treatment, and includes educational videos and daily motivation.

Relief - Migraine Tracker

Headache, symptom, pain diary

Free

This app helps you manage migraines and headaches by intelligently tracking your symptoms, identifying potential triggers, and providing personalized insights. Log your experiences easily, receive custom reminders, and visualize your migraine history with interactive reports to gain better control over your health.

NeckRelief - Neck Pain Relief

by CloudSpirit Limited

Free

This app offers guided audio stretching sessions to alleviate neck pain, stiffness, and tension. It features targeted exercises, progress tracking, and a smart, audio-first design for convenient use anywhere. An optional premium upgrade removes ads and unlocks bonus stretches.