Best Track Emotions Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Out of 249+ track emotions apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Track Emotions Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesSep 2026
3Mood AI - Daily journalMood AI - Daily journalFree4.8★ (24K)YesYesSep 2026
4Emotion Tracker: MoodistoryEmotion Tracker: MoodistoryFree4.8★ (917)NoYesAug 2026
5(Not Tracking) Emotions(Not Tracking) EmotionsFreeNoYesMay 2026
6EmotionsTrackEmotionsTrackFreeNoNoMay 2026
7Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesAug 2026
8Feelings Mood Tracker - EmonyFeelings Mood Tracker - EmonyFreeYesYesMay 2026

Top Picks for Track Emotions

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Mood AI - Daily journal#3

Mood AI - Daily journal by Monkey Taps

Mood tracker & self-help
Worth Considering
💪 Health & Fitness
4.8😐(24K ratings)
FreeAdsIn-App Purchases
Mood AI - Daily journal screenshot 1
Mood AI - Daily journal screenshot 2
Mood AI - Daily journal screenshot 3
Mood AI - Daily journal screenshot 4
Mood AI - Daily journal screenshot 5
Mood AI - Daily journal screenshot 6

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

What We Love

  • 👍 Easy to use and intuitive
  • 💡 Helpful for tracking emotions and triggers
  • 🤗 Provides daily tips and quotes
  • 🌟 Aesthetically pleasing design

Room to Improve

  • 🐛 Frequent crashes and technical issues
  • 💰 Expensive subscription model
  • 🔒 Lack of data security and backup options

More Track Emotions apps to explore

4
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(917)
free with in-app purchases
5
(Not Tracking) Emotions
(Not Tracking) Emotions
(Not Tracking) Emotions
AI Recognising Emotions
Free
💪 Health & Fitness
(0)
6
EmotionsTrack
EmotionsTrack
EmotionsTrack
by VANESSA CAUSEMANN
Free

Record your emotions and daily activities to uncover patterns and understand what influences your mood. Gain insights into your feelings and identify triggers for joy, stress, and more.

Emotion loggingActivity trackingMood correlation insights
💪 Health & Fitness
(0)
free
7
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
8
Feelings Mood Tracker - Emony
Feelings Mood Tracker - Emony
Feelings Mood Tracker - Emony
Track daily moods with emoji
Free
🌟 Lifestyle
(0)
9
Wheel of Emotions
Wheel of Emotions
Wheel of Emotions
Your Daily Emotion Journal
Free
🌟 Lifestyle
(0)
10
Inner Pulse: Emotion Tracker
Inner Pulse: Emotion Tracker
Inner Pulse: Emotion Tracker
Track Your Emotions Daily
Free
💪 Health & Fitness
(0)
11
EmotionJar
EmotionJar
EmotionJar
by 帅 杨
Free
🌟 Lifestyle
(0)
12
Emotions Full App
Emotions Full App
Emotions Full App
by Blooming Kids Software LLC
Free

This app helps children learn to identify and name emotions through interactive matching games. It offers various levels of difficulty and customization options to tailor the learning experience for young learners and those with learning disabilities.

Emotion matching with picturesMatching with similar picturesMatching with words
📚 Education
(0)
free
13
Dictionary of Emotions
Dictionary of Emotions
Dictionary of Emotions
Dictionary to know emotions
Free
🔍 Reference
(0)
14
MoodLog: Track Your Mood
MoodLog: Track Your Mood
MoodLog: Track Your Mood
Journal Your Emotions Daily
Free

This app provides a tranquil space to log your daily emotions and thoughts. It helps foster self-awareness by allowing you to express feelings like happiness, anxiety, or gratitude. Reflect on your inner state to cultivate emotional understanding.

Emotion trackingThought reflectionEmotional awareness building
💪 Health & Fitness
(1)
free
15
My Emotions!
My Emotions!
My Emotions!
by Erika Olimpiew
Free

Track your emotions and their intensity to understand your feelings better. Discover new ways to identify emotions and analyze patterns over time using your logged data. All your information is securely stored and encrypted on your device.

Identify and log emotionsTrack emotion intensityLearn alternative emotion identification
💪 Health & Fitness
(2)
free
16
Tear Track Journal
Tear Track Journal
Tear Track Journal
Gentle Mood Journal
Free
🌟 Lifestyle
(0)
17
Mood Tracker : Track Feelings
Mood Tracker : Track Feelings
Mood Tracker : Track Feelings
Your mood, anytime, anywhere!
Free
💪 Health & Fitness
(0)
18
Sentio. Mood & Emotion Tracker
Sentio. Mood & Emotion Tracker
Sentio. Mood & Emotion Tracker
Track moods, reflect & grow
Free
💪 Health & Fitness
(0)
19
Track My Tears
Track My Tears
Track My Tears
Emotional Journal & Insights
Free
💪 Health & Fitness
(0)
20
I Write My Emotions
I Write My Emotions
I Write My Emotions
by Frank Chillwall
Free
🌟 Lifestyle
(0)

FAQ about Track Emotions

What are the best track emotions apps for iPhone?
How We Feel tops our track emotions apps ranking as of August 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top track emotions apps we rank are free to download, including How We Feel and Daylio Journal - Mood Tracker.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ track emotions apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.