Best Track Emotions Apps

218+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Out of 218+ track emotions apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Track Emotions

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Mood AI - Daily journal#3

Mood AI - Daily journal by Monkey Taps

Mood tracker & self-help
Worth Considering
💪 Health & Fitness
4.8😐(23K ratings)
FreeAdsIn-App Purchases
Mood AI - Daily journal screenshot 1
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Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

What We Love

  • 👍 Easy to use and intuitive
  • 💡 Helpful for tracking emotions and triggers
  • 🤗 Provides daily tips and quotes
  • 🌟 Aesthetically pleasing design

Room to Improve

  • 🐛 Frequent crashes and technical issues
  • 💰 Expensive subscription model
  • 🔒 Lack of data security and backup options

More Track Emotions apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
5
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(895)
free with in-app purchases
6
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history
💪 Health & Fitness
(6.5K)
freemium
7
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
Boost mood, focus & energy
Free

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts
💪 Health & Fitness
(59)
freemium
8
(Not Tracking) Emotions
(Not Tracking) Emotions
(Not Tracking) Emotions
AI Recognising Emotions
Free
💪 Health & Fitness
(0)
9
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Dynamic Emojis for Every Mood
Free

This app allows users to track their emotions using a variety of animated emojis. It helps users understand themselves better and can be used with loved ones to foster mutual understanding and empathy without compromising privacy.

Record emotions with animated emojisDiscover self-awarenessShare emotion statistics privately
🌟 Lifestyle
(2.6K)
free with in-app purchases
10
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(156)
free
11
Moodship: track your mood
Moodship: track your mood
Moodship: track your mood
Understand your emotions
Free
$1.99 | 100% OFF
💪 Health & Fitness
(0)
12
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
Track Emotion, find patterns
Free

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

Fast mood loggingClear trend insightsHabit building support
💪 Health & Fitness
(1)
free with in-app purchases
13
Moodjar: Track your emotions
Moodjar: Track your emotions
Moodjar: Track your emotions
Your emotional diary & friend
Free
💪 Health & Fitness
(0)
14
Mood Journal - track your mood
Mood Journal - track your mood
Mood Journal - track your mood
How are you feeling?
Free

This application helps you identify and track your daily moods, expanding your emotional vocabulary and emotional intelligence. Discover patterns in your feelings, understand their causes, and learn strategies to regulate your emotions for better life management.

Regular mood check-insIdentify mood causesDiscover emotional patterns
💪 Health & Fitness
(9)
free
15
Tracking My Tears
Tracking My Tears
Tracking My Tears
by Tracking My Tears Co
Free

This app helps you connect with your emotions by tracking your crying episodes. Log details about your tears, explore your feelings in a journal, and connect with others who understand.

Track crying episodesLog emotions and detailsPersonal journaling
🌟 Lifestyle
(48)
free
16
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
💪 Health & Fitness
(108)
free with in-app purchases
17
humen - daily emotion tracker
humen - daily emotion tracker
humen - daily emotion tracker
Feel. Track. Grow.
Free

Easily record your daily emotions and reflections with this simple tracker. View your past entries and moods on a daily calendar to understand your emotional patterns over time.

Daily emotion recordingReflection entriesDaily calendar view
💪 Health & Fitness
(2)
free
18
mood finger scan
mood finger scan
mood finger scan
by Indigo Penguin Limited
Free

Scan your finger to reveal your current mood. A fun and simple way to explore your emotional state through a quick fingertip analysis.

Finger scanning for mood detectionDiscover your moodEntertainment purposes
🎬 Entertainment
(847)
free
19
Pulse:Emotional resonance
Pulse:Emotional resonance
Pulse:Emotional resonance
Meet same-frequency souls
Free

This app uses fingerprint recognition to analyze your emotional state and connect you with others experiencing similar feelings. It offers personalized emotional portraits and intelligent matching to foster genuine connections and expand your social circle.

Fingerprint emotional state analysisAccurate emotional portrait generationAdvanced machine learning algorithm
🌟 Lifestyle
(2.6K)
free with in-app purchases
20
Moobly: Track & Forecast Mood
Moobly: Track & Forecast Mood
Moobly: Track & Forecast Mood
Predict what's ahead with AI
Free
$39.99 | 100% OFF

Understand your emotional patterns and predict future moods with AI. This app offers daily check-ins and advanced analysis to help you make choices for better days ahead. It's a private space for reflection and personal growth.

AI-driven mood analysisDaily mood check-insWeekly mood forecasts
💪 Health & Fitness
(7)
freemium