Best Treadmill Walking Workout Apps

246+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Looking for free treadmill walking workout apps? 19 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Treadmill Walking Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FitShow: Treadmill WorkoutFitShow: Treadmill WorkoutFree4.8★ (5.2K)NoYesAug 2026
2WalkFit: Weight Loss TrackerWalkFit: Weight Loss TrackerFree4.7★ (162K)NoYesAug 2026
3Map My Walk: Walking TrackerMap My Walk: Walking TrackerFree4.8★ (478K)YesYesAug 2026
4Treadmill Workout: RunningTreadmill Workout: RunningFree4.7★ (284)NoYesAug 2026
5StreetStride: Treadmill RoutesStreetStride: Treadmill RoutesFreeNoYesAug 2026
6Treadmill AssistantTreadmill AssistantFreeNoYesAug 2026
7BeatBurn Treadmill Trainer - Walking, Running, and Jogging WorkoutsBeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts$3.993.8★ (72)NoNoAug 2026
8Walk Workouts & Meal PlannerWalk Workouts & Meal PlannerFree4.5★ (2K)NoYesAug 2026

Top Picks for Treadmill Walking Workout

FitShow: Treadmill Workout#1

FitShow: Treadmill Workout by Fitshow (Xiamen) Infomation Technology Co., Ltd.

Treadmill Run Tracker, Cycling
Editor's Choice
💪 Health & Fitness
4.8😐(5.2K ratings)
FreeIn-App Purchases
FitShow: Treadmill Workout screenshot 1
FitShow: Treadmill Workout screenshot 2
FitShow: Treadmill Workout screenshot 3
FitShow: Treadmill Workout screenshot 4
FitShow: Treadmill Workout screenshot 5
FitShow: Treadmill Workout screenshot 6

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

What We Love

  • 🚀 Easy to use
  • 🚀 Seamless treadmill integration
  • 👍 Motivating workout programs
  • 👍 Scenic walking/running routes

Room to Improve

  • 🐛 Connectivity issues with Bluetooth/Apple Watch
  • 🐛 Inaccurate data tracking (steps, distance, etc.)
  • 🔒 Privacy concerns (location, photos access)
WalkFit: Weight Loss Tracker#2

WalkFit: Weight Loss Tracker by WELLTECH APPS LIMITED

Walking Workouts & Tai Chi
Strong Contender
💪 Health & Fitness
4.7😞(162K ratings)
FreeIn-App Purchases
#76in Health & Fitness
WalkFit: Weight Loss Tracker screenshot 1
WalkFit: Weight Loss Tracker screenshot 2
WalkFit: Weight Loss Tracker screenshot 3
WalkFit: Weight Loss Tracker screenshot 4
WalkFit: Weight Loss Tracker screenshot 5
WalkFit: Weight Loss Tracker screenshot 6

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 💪 Helps with fitness and weight loss
  • 🎯 Customized plans

Room to Improve

  • 🐛 Inaccurate step tracking
  • 🔍 Lack of transparency in subscription details
  • 💰 Expensive subscription
Map My Walk: Walking Tracker#3

Map My Walk: Walking Tracker by Outside Television Inc

GPS Step Counter, Weight Loss
Worth Considering
🌟 Lifestyle
4.8😐(478K ratings)
FreeAdsIn-App Purchases
Map My Walk: Walking Tracker screenshot 1
Map My Walk: Walking Tracker screenshot 2
Map My Walk: Walking Tracker screenshot 3
Map My Walk: Walking Tracker screenshot 4
Map My Walk: Walking Tracker screenshot 5
Map My Walk: Walking Tracker screenshot 6

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

What We Love

  • 👍 User-friendly app
  • 🚀 Accurate tracking
  • 💡 Motivating features
  • 👍 Helpful for fitness goals

Room to Improve

  • 🐛 Inconsistent GPS tracking
  • 🐛 Unreliable data recording
  • 🐛 Frequent crashes and glitches

More Treadmill Walking Workout apps to explore

4
Treadmill Workout: Running
Treadmill Workout: Running
Treadmill Workout: Running
Walking and Running Tracker
Free

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues
💪 Health & Fitness
(284)
free with in-app purchases
5
StreetStride: Treadmill Routes
StreetStride: Treadmill Routes
StreetStride: Treadmill Routes
Treadmill routes at home
Free
💪 Health & Fitness
(0)
6
Treadmill Assistant
Treadmill Assistant
Treadmill Assistant
Smart Treadmill Control & Log
Free
💪 Health & Fitness
(0)
7
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo
$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design
💪 Health & Fitness
(72)
free
8
Walk Workouts & Meal Planner
Walk Workouts & Meal Planner
Walk Workouts & Meal Planner
Weight Loss with Walking App
Free

This app offers personalized walking workout plans based on your fitness level. It provides motivational audio cues, GPS tracking, and detailed progress reports to help you stay motivated and achieve your weight loss goals. It also includes a water tracking tool and tips for a healthy lifestyle.

Personalized training plansMotivational audio cuesGPS route tracker
💪 Health & Fitness
(2K)
subscription
9
Treadmill Pro
Treadmill Pro
Treadmill Pro
BLE Treadmill Controller
Free
💪 Health & Fitness
(0)
10
FitYo - Home Walking Fitness
FitYo - Home Walking Fitness
FitYo - Home Walking Fitness
Treadmill & Walking Training
Free

Transform your home into an immersive walking and running space with virtual routes and guided workouts. Compatible with smart treadmills, this app syncs your data for a seamless experience. All core training content is free to access, making fitness journeys engaging for all levels.

Virtual world explorationSmart treadmill integrationGuided workouts for all levels
💪 Health & Fitness
(80)
free
11
Treadmill Workouts
Treadmill Workouts
Treadmill Workouts
by Aaron Rockett
Free

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

Variety of workout stylesSpeed, distance, and hill trainingMultiple difficulty levels
💪 Health & Fitness
(10)
free
12
Treadmill Remote
Treadmill Remote
Treadmill Remote
by Austin Laughton
Free

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

Adjust treadmill speedControl water fill levelSet water temperature
💼 Business
(1)
free
13
Walkiva - Daily Walk Guide
Walkiva - Daily Walk Guide
Walkiva - Daily Walk Guide
Weather, steps & daily goals
Free
💪 Health & Fitness
(0)
14
W Walk Weight Loss Tracker
W Walk Weight Loss Tracker
W Walk Weight Loss Tracker
Smart Plans to Lose Weight
Free
💪 Health & Fitness
(0)
15
TreadTrail
TreadTrail
TreadTrail
Killer Treadmill Workouts
Free
💪 Health & Fitness
(0)
16
Uphill: Treadmill Tracker
Uphill: Treadmill Tracker
Uphill: Treadmill Tracker
Incline gains, floor by floor
Free
💪 Health & Fitness
(0)
17
Japanese Walking - FLIPWALK
Japanese Walking - FLIPWALK
Japanese Walking - FLIPWALK
More effective than 10k steps
Free

This app guides you through interval walking workouts, alternating between brisk and slow paces. It simplifies Japanese walking, allowing you to walk out, turn around at a designated cue, and return to your starting point without needing to plan a route. It integrates with Apple Watch and Health for a seamless experience.

Interval walking timerSimplified Japanese walking methodTurnaround cue with voice and vibration
💪 Health & Fitness
(1)
free
18
WalkingPad+
WalkingPad+
WalkingPad+
by lolo, LLC
Free

Enhance your treadmill experience with personalized workouts, real-time progress tracking, and music synchronization. Achieve your fitness goals with guided programs and stay motivated with custom reminders.

Customized workouts for all modelsReal-time stats trackingPersonalized goal setting
💪 Health & Fitness
(266)
subscription
19
Interval Walking - Splits
Interval Walking - Splits
Interval Walking - Splits
Simple Guided Workouts
Free

This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.

Guided interval walking workoutsApple Watch control and mirroringLock Screen and Dynamic Island Live Activity updates
💪 Health & Fitness
(1)
freemium
20
Japanese Walking - SlimWalk
Japanese Walking - SlimWalk
Japanese Walking - SlimWalk
Walking for Weight Loss
Free
💪 Health & Fitness
(0)

FAQ about Treadmill Walking Workout

What are the best treadmill walking workout apps for iPhone?
FitShow: Treadmill Workout tops our treadmill walking workout apps ranking as of August 2026, with a 4.8-star average from 5.2K App Store ratings, and it's free to download.
Yes — 19 of the top treadmill walking workout apps we rank are free to download, including FitShow: Treadmill Workout and WalkFit: Weight Loss Tracker.
FitShow: Treadmill Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ treadmill walking workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
FitShow is an interactive indoor training application designed to enhance your workouts on treadmills, exercise bikes, ellipticals, and rowing machines. It connects with your equipment to provide a dynamic and immersive experience, allowing you to explore virtual routes from around the world.
Key features include seamless integration with various fitness equipment to adjust parameters, a vast library of geolocated videos for virtual route exploration, structured training programs, virtual challenges, and community interaction. It also offers voice prompts for exercise status and GPS tracking for outdoor modes.