Best Treadmill Workouts For Beginners Apps

215+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Whether you're new to treadmill workouts for beginners or looking for an upgrade, our curated collection of 215+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Treadmill Workouts For Beginners

Treadmill Workouts#1

Treadmill Workouts by Aaron Rockett

Editor's Choice
💪 Health & Fitness
3.6(10 ratings)
Free
Treadmill Workouts screenshot 1
Treadmill Workouts screenshot 2
Treadmill Workouts screenshot 3
Treadmill Workouts screenshot 4

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

Treadmill Workout PushTraining#2

Treadmill Workout PushTraining by Push Training, LLC

Interval run timer and coach
Strong Contender
💪 Health & Fitness
4.9😊(641 ratings)
FreeAdsIn-App Purchases
Treadmill Workout PushTraining screenshot 1
Treadmill Workout PushTraining screenshot 2
Treadmill Workout PushTraining screenshot 3
Treadmill Workout PushTraining screenshot 4
Treadmill Workout PushTraining screenshot 5
Treadmill Workout PushTraining screenshot 6

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

What We Love

  • 🚀 Excellent for getting back into running
  • 👍 Beginner-friendly without being too easy
  • 👍 Motivating and empowering workouts
  • 🎵 Great music selection and integration

Room to Improve

  • 🤖 Robotic or overbearing coach voice
  • 💰 Subscription model not clearly disclosed
  • 🕰️ Short free trial period
WalkFit: Weight Loss Tracker#3

WalkFit: Weight Loss Tracker by WELLTECH APPS LIMITED

Tai Chi and Treadmill Tracker
Worth Considering
💪 Health & Fitness
4.7😞(159K ratings)
FreeAdsIn-App Purchases
#47in Health & Fitness
WalkFit: Weight Loss Tracker screenshot 1
WalkFit: Weight Loss Tracker screenshot 2
WalkFit: Weight Loss Tracker screenshot 3
WalkFit: Weight Loss Tracker screenshot 4
WalkFit: Weight Loss Tracker screenshot 5
WalkFit: Weight Loss Tracker screenshot 6

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 💪 Helps with fitness and weight loss
  • 🎯 Customized plans

Room to Improve

  • 🐛 Inaccurate step tracking
  • 🔍 Lack of transparency in subscription details
  • 💰 Expensive subscription

More Treadmill Workouts For Beginners apps to explore

4
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(4.9K)
freemium
5
Treadmill Workout: Running
Treadmill Workout: Running
Treadmill Workout: Running
Walking & Running Trainer
Free

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues
💪 Health & Fitness
(283)
free with in-app purchases
6
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
7
Treadmill Trails
Treadmill Trails
Treadmill Trails
by Better Cheaper Slower, Inc.
Free

Experience immersive virtual workouts on your treadmill, bike, or elliptical. Explore stunning real-world locations like Hawaii and national parks while listening to your own music. Enjoy a 30-minute escape with each video, yours to keep forever.

Immersive virtual trail videosSupports treadmill, bike, ellipticalUse with your own music
💪 Health & Fitness
(974)
free with in-app purchases
8
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
9
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Trainer Workouts
Treadmill Workouts & Videos
Free

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

Hundreds of workout programsInterval training workouts5K and 10K training plans
💪 Health & Fitness
(548)
free with in-app purchases
10
TreadTrail
TreadTrail
TreadTrail
Killer Treadmill Workouts
Free
💪 Health & Fitness
(0)
11
Treadmill TV: Scenic Videos
Treadmill TV: Scenic Videos
Treadmill TV: Scenic Videos
Running videos for treadmill
Free

Transform indoor workouts into scenic outdoor adventures with real-world running, walking, and cycling videos. This app makes stationary exercise more engaging and motivating by simulating virtual routes from around the globe.

Real outdoor scenic route videosSupports treadmills, ellipticals, bikes, rowersAdjustable video pace
💪 Health & Fitness
(0)
free with in-app purchases
12
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
13
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
14
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo, LLC
$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design
💪 Health & Fitness
(70)
free
15
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Personal running coachCouch to 5K training planDistance, speed, and pace tracker
💪 Health & Fitness
(2K)
free with in-app purchases
16
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
Bike & Elliptical Workouts
Free

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching
💪 Health & Fitness
(1.4K)
freemium
17
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(413K)
free with in-app purchases
18
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases
19
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.6K)
free with in-app purchases
20
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

Expert-led workout programsNutritious recipe catalogueMindfulness and journaling tools
💪 Health & Fitness
(5.7K)
free with in-app purchases