Best Tummily Apps

4.7😊(19 ratings)

FreeIn-App Purchases

Manage Irritable Bowel Syndrome (IBS) with a personalized low FODMAP diet plan and symptom tracker. Understand your gut health, track meals and symptoms, and generate reports for your doctor. Designed by an IBS expert.

What We Love

🚀 Excellent for tracking symptoms
👍 Customizable to track various conditions
👍 Clear and easy to use design
👍 Helpful for managing IBS and other gut issues
👍 Useful for dietitians and clients
👍 Versatile for tracking multiple symptoms

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion

Strong Contender

4.7😊(21K ratings)

Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

👍 Easy to navigate and use
🚀 Helpful for grocery shopping and meal planning
💡 Comprehensive food lists and FODMAP information
👍 Useful diary and tracking features
👍 Motivational and encouraging

Room to Improve

🐛 Inaccurate or incomplete food data
🐛 Inconsistent information across entries
👎 Missing common foods and brands
👎 Limited food search functionality

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers

Worth Considering

Low FODMAP Diet for IBS & SIBO

4.8😊(9.2K ratings)

FreeAds

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

👍 Simple and easy to use
🚀 Quick reference for FODMAP foods
💡 Helpful traffic light system
🙌 Useful for managing IBS and digestive issues

Room to Improve

🐛 Inconsistent or conflicting information on some foods
💤 Limited food selection compared to other apps
🔍 Difficult to search for specific ingredients or categories

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Food list for your gut health

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

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Fodmate: Low FODMAP Foods

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Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

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Track meals, symptoms, and digestion to identify gut health patterns and potential triggers. Access a database of low FODMAP foods to eat confidently and manage conditions like IBS. Offers an Apple Watch app for convenient tracking.

by Fodmap Friendly Pty Ltd

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

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Ayble Health: GI & Gut Care

Diet & Coaching for IBS & IBD

Unlimited virtual visits & 24/7 chatData-driven symptom insights1:1 personalized coaching

Get personalized digestive support for conditions like IBS, IBD, GERD, and more. Access a dedicated care team, gain data-driven insights into your symptoms, and receive 1:1 coaching for lasting relief. Focuses on daily symptom management rather than just clinic visits.

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Brain-Gut Regulation

Daily audio sessionsBrain-gut connection retrainingFood response retraining

This app helps retrain the brain-gut connection to address the root cause of IBS symptoms, rather than just managing them. It offers daily audio sessions, food response retraining, and on-demand tools based on evidence-based methods.

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FODMAP Diet Guide for IBS

Quick & easy guide to FODMAPs

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

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Diverse recipe collectionWeekly exclusive contentEpic meal plans

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GutPal: Low FODMAP & IBS

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This app assists users in improving their gut health and relieving digestive discomfort. It helps track daily intake, set reminders for hydration, and monitor bowel movements to provide personal insights into your digestive journey. The app supports a healthier lifestyle by aiding in body detoxification and promoting better gut function.

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Track IBS, IBD, and low FODMAP

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Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

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Manage IBS symptoms with a dietitian-developed program based on the low FODMAP diet. Scan foods, track triggers, and access expert guidance, recipes, and gut health courses. Offers a free 7-day trial.

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Telehealth dietitian appointmentsPersonalized nutrition plansAI-powered meal logging

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

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Real-time FODMAP stacking alertsPersonalized trigger discoveryGuided elimination and reintroduction

This app helps individuals manage IBS and FODMAP sensitivities by tracking food intake, symptoms, and lifestyle factors. It provides real-time alerts for FODMAP stacking, guided elimination and reintroduction phases, and insights into personal trigger foods based on scientific research.

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Monash Symptom & Bloat Tracker

Meal trackingSymptom loggingTrigger food identification

Easily track your meals and log digestive symptoms to identify potential trigger foods. This app helps you understand how food affects your body, supporting you through elimination, reintroduction, and long-term personalized diet phases.

(2)