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Best Unpluq Apps

29+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Finding the right unpluq app can be overwhelming with so many options. We've analyzed 29+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Unpluq

Unpluq: Reduce Screen Time#1

Unpluq: Reduce Screen Time by Unplug Technology B.V.

More Life, Less Screentime
Editor's Choice
🌟 Lifestyle
4.8😐(853 ratings)
FreeIn-App Purchases
Unpluq: Reduce Screen Time screenshot 1
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Unpluq: Reduce Screen Time screenshot 5
Unpluq: Reduce Screen Time screenshot 6

This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.

What We Love

  • 👍 Effective at reducing screen time
  • 🚀 Helps with productivity and focus
  • 💡 Innovative use of physical tag to unlock apps

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🔒 Issues with app/schedule reliability
  • 💰 Expensive subscription model
one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
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one sec | screen time + focus screenshot 6

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
Unpluq Family#3

Unpluq Family by Unplug Technology B.V.

Protect Your Family's Devices
Worth Considering
🌟 Lifestyle
4.0(1 ratings)
Free
Unpluq Family screenshot 1
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This parental control app helps manage children's screen time by blocking distracting applications. It works in conjunction with a physical tag that acts as a key to unlock approved apps, encouraging more offline activities.

More Unpluq apps to explore

4
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(7.9K)
free with in-app purchases
5
Blank Spaces Launcher
Blank Spaces Launcher
Blank Spaces Launcher
Build a Minimalist Dumb Phone
Free

This app transforms your smartphone into a minimalist tool by decluttering your home screen. It removes distracting badges and icons, allowing you to focus on essential apps and regain control of your attention. Designed for simplicity and privacy, it helps you use your phone intentionally.

Simplified home screen widgetMutes badges and app iconsFocus on essential apps
📊 Productivity
(6.8K)
subscription
6
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(10K)
free with in-app purchases
7
App Blocker: Limit Screen Time
App Blocker: Limit Screen Time
App Blocker: Limit Screen Time
Social Media Blocker for Focus
Free

This app helps you regain control of your screen time by blocking distracting applications and websites. Utilize custom block lists and focus sessions to improve productivity and mental well-being.

Block distracting apps and websitesCreate custom block listsSchedule focus sessions
📊 Productivity
(77)
free with in-app purchases
8
UULA - علا
UULA - علا
UULA - علا
ادرس بذكاء
Free

This platform offers a smart approach to studying and excelling academically. It provides concise, focused educational content from elite teachers, integrated with advanced technology. The app features comprehensive recorded lessons, intelligent tests to identify weaknesses, and study notes to enhance understanding.

Concise recorded lessonsIntelligent diagnostic testsPersonalized content suggestions
📚 Education
(6.5K)
free with in-app purchases
9
Digital Detox: Screen Limit
Digital Detox: Screen Limit
Digital Detox: Screen Limit
Self control Digital Wellbeing
Free

This app helps users break free from mobile dependency by setting tasks, rewards, and usage limits for apps. It offers various modes to foster healthy screen habits, track progress, and establish digital discipline for a balanced lifestyle.

Task and reward system for healthy habitsApp usage time limitsFocus and limit modes
📊 Productivity
(13)
freemium
10
Screen Time Control - LimitUp
Screen Time Control - LimitUp
Screen Time Control - LimitUp
Social Media Blocker for Focus
Free

This app helps you master your screen time and boost productivity by tracking usage, blocking distracting apps, and setting custom goals. It offers personalized insights and challenges to encourage healthier digital habits and a better online-offline balance.

Smart screen time trackingApp blocking for focus sessionsCustomizable time limits
📊 Productivity
(7)
free with in-app purchases
11
Zario: Screen Time & Focus AI
Zario: Screen Time & Focus AI
Zario: Screen Time & Focus AI
Stop scroll, refocus & unpluq
Free

This AI-powered app helps you regain control of your screen time and boost productivity. It intelligently manages access to distracting apps with personalized coaching and humorous feedback, rather than simply blocking them. Scientifically proven to reduce phone usage, it makes focus fun and achievable.

AI-powered screen time negotiationAutomated screen time managementPersonalized pause screens
📊 Productivity
(53)
free with in-app purchases
12
Kids Mode & Child Lock :Suzy
Kids Mode & Child Lock :Suzy
Kids Mode & Child Lock :Suzy
Parental Control & Screen Time
Free

Transform your device into a safe space for children with customizable profiles and app restrictions. Set time limits, schedule screen-free periods, and encourage learning by requiring educational app usage before accessing entertainment.

Kid-safe mode with one tapApp and web browser blockingCustomizable app launcher for kids
🔧 Utilities
(568)
free with in-app purchases
13
ANKO: Screen Time Control
ANKO: Screen Time Control
ANKO: Screen Time Control
App blocker for productivity
Free

This app helps you regain control of your digital wellbeing by setting limits on distracting apps and tracking your phone usage. It provides detailed insights and customizable schedules to foster healthier digital habits and enhance focus.

App usage limiterScreen time trackingCustomizable usage schedule
🔧 Utilities
(13)
free with in-app purchases
14
UNIL Campus
UNIL Campus
UNIL Campus
Université de Lausanne
Free
📚 Education
(1)
15
LambLock: Screen Time Control
LambLock: Screen Time Control
LambLock: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your phone usage by blocking distracting applications. It offers a unique prompt system to curb impulsive scrolling and allows you to set limits on specific apps by time, day, or schedule. Gamified elements make the process engaging and rewarding.

App blocking for problem appsCustomizable time and schedule limitsDeep-breath prompt for impulsive use
📊 Productivity
(10)
free with in-app purchases
16
UBUpdates
UBUpdates
UBUpdates
by ubicomp
Free

Stay informed about campus life with real-time updates on events, news, and bus schedules. Discover campus buildings, track wait times at food spots, and connect with the community through forums and Q&A.

Event listings by topic and locationCampus building mapFood place wait time updates
📚 Education
(1)
free
17
Unifi: Home of the Unifi Card
Unifi: Home of the Unifi Card
Unifi: Home of the Unifi Card
Student Chats & Discounts
Free

Connect with university peers before and during your studies through interest-based chat channels and a community hub. Access exclusive nightlife discounts and offers with a digital card to enhance your social experience.

University student chat channelsConnect with course and flatmatesCommunity hub for questions and trading
🌐 Social Networking
(11)
free with in-app purchases
18
Uniden
Uniden
Uniden
by Danny Huff
Free
🎬 Entertainment
(0)
19
MyCUniq SG
MyCUniq SG
MyCUniq SG
by China Unicom Global Limited
Free
🔧 Utilities
(0)
20
UNOG Directory Search
UNOG Directory Search
UNOG Directory Search
by United Nations
Free

This app enables UNOG campus staff to search, contact, and locate colleagues within the UN Office at Geneva. It is exclusively for UNOG telephone users who can activate and utilize its features.

Search for colleaguesContact colleaguesLocate colleagues on campus
🔧 Utilities
(2)
free

Related searches

unpluq: reduce screen timeunpluq family