229+ iOS apps curated and reviewed
Out of 229+ urge apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 1.7★ (71) | No | No | Jul 2026 |
| 2 |  | $99.99 | — | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (183K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (13) | No | No | Jun 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (61) | Yes | No | Jul 2026 |
| 7 |  | Free | — | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (1.9K) | Yes | Yes | Jul 2026 |
Manage your fitness, nutrition, and club activities from your mobile device. Features include class booking, personalized workout plans, recipe access, on-demand videos, and trainer chat. Connect wearables for seamless activity tracking.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.
This app allows users to earn and track rewards points with every purchase from a local cannabis dispensary. You can redeem points for discounts, place mobile orders for pickup, and receive real-time updates on new products and deals. Refer friends to earn more points and stay connected through an in-app messaging center.
This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.
This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.
This app assists Muslims in breaking harmful habits through a unique combination of spiritual guidance and modern technology. It offers immediate support, AI-driven companionship, and motivational reminders from the Quran and Hadith.
This wellness app offers a calm space to manage intense moments with guided breathing and visual cues. It helps users pause, breathe, and reconnect with the present, providing gentle exercises to navigate urges and temptations.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.
This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.
This app guides users through a mindfulness technique to manage and reduce the frequency of unhelpful urges. By practicing this method, individuals can learn to surf their urges, leading to a calmer and more controlled experience.
This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.
This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.