250+ iOS apps curated and reviewed
Out of 250+ urge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (673) | No | Yes | Oct 2026 | |
| 2 |  | Free | 1.7★ (98) | No | No | Nov 2026 | |
| 3 |  | Free | 4.9★ (191K) | No | Yes | Nov 2026 | |
| 4 |  | Free | — | No | Yes | May 2026 | |
| 5 |  | Free | 5.0★ (76) | No | No | Nov 2026 | |
| 6 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 7 |  | Free | 4.8★ (13) | No | Yes | Oct 2026 | |
| 8 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 |
This app provides a system to interrupt addictive behaviors by combining blocking, friction, crisis tools, and recovery training. It helps users understand their patterns, manage urges with a panic button, and learn coping mechanisms through structured lessons and breathwork.
Manage your fitness, nutrition, and club activities from your mobile device. Features include class booking, personalized workout plans, recipe access, on-demand videos, and trainer chat. Connect wearables for seamless activity tracking.
This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.
