249+ iOS apps curated and reviewed
Out of 249+ urge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (38) | No | Yes | Aug 2026 |
| 2 |  | Free | 1.7★ (71) | No | No | Aug 2026 |
| 3 |  | Free | — | No | Yes | May 2026 |
| 4 |  | Free | 5.0★ (61) | No | No | Jul 2026 |
| 5 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (184K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | — | No | Jul 2026 |
This app provides a system to interrupt addictive behaviors by combining blocking, friction, crisis tools, and recovery training. It helps users understand their patterns, manage urges with a panic button, and learn coping mechanisms through structured lessons and breathwork.
Manage your fitness, nutrition, and club activities from your mobile device. Features include class booking, personalized workout plans, recipe access, on-demand videos, and trainer chat. Connect wearables for seamless activity tracking.
This app allows users to earn and track rewards points with every purchase from a local cannabis dispensary. You can redeem points for discounts, place mobile orders for pickup, and receive real-time updates on new products and deals. Refer friends to earn more points and stay connected through an in-app messaging center.
This app assists Muslims in breaking harmful habits through a unique combination of spiritual guidance and modern technology. It offers immediate support, AI-driven companionship, and motivational reminders from the Quran and Hadith.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.
This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.
This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app supports users in quitting vaping and smoking by providing tools, tracking progress, and celebrating milestones without judgment. It offers science-backed coping mechanisms, health recovery insights, and an AI companion for personalized support.
This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.
This app helps you track moments of compulsive temptation. Log your mood and the context surrounding these urges to build awareness. The focus is on understanding urges rather than complete abstinence.
