Best Urge Log Apps

162+ iOS apps curated and reviewed

4.0 avg rating

19 free apps

Updated May 2026

With an average user rating of 4.0★, the urge log category is one of the App Store's strongest. Browse all 162+ apps we track, sorted so the most loved ones surface first.

Compare top Urge Log Apps (May 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Urge: Control - Resist Urges	Free	—	No	Yes	May 2026
2	Self Harm Tracker & Recovery	Free	4.6★ (256)	No	No	Jul 2026
3	Urge Less	Free	5.0★ (3)	No	Yes	May 2026
4	Iron Will: Quit your addiction	Free	4.8★ (1.1K)	Yes	Yes	Jul 2026
5	Delust: Quit Porn, Iron Will	Free was $29.99	4.7★ (316)	No	Yes	Jul 2026
6	setlog	Free	4.0★ (2)	No	No	Jul 2026
7	Teen Driving Log	$1.99	4.3★ (154)	No	No	Jul 2026
8	Crest - Urge Surfing	Free	4.9★ (13)	No	No	Jun 2026

Top Picks for Urge Log

#1

Urge: Control - Resist Urges by Ramon Ackermann

60-Second Impulse Management

Editor's Choice

🌟 Lifestyle

0.0(0 ratings)

FreeIn-App Purchases

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#2

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports

Strong Contender

💪 Health & Fitness

4.6😊(256 ratings)

Free

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This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

What We Love

👍 Helpful for tracking progress
👍 Customizable options
👍 Free to use
👍 Provides reminders and encouragement

Room to Improve

🐛 Some users report occasional crashes or glitches
🔒 Concerns about privacy and data security
🔋 High battery consumption for some users

#3

Urge Less by Patrick O'Neill

Empathetic Habit Changer

Worth Considering

💪 Health & Fitness

5.0(3 ratings)

FreeIn-App Purchases

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This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.

More Urge Log apps to explore

Iron Will: Quit your addiction

Iron Will: Quit your addiction

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards

free with in-app purchases

Delust: Quit Porn, Iron Will

Delust: Quit Porn, Iron Will

Naturally fight lust and urges

$29.99 | 100% OFF

This app offers a neuroscience-based system to help users quit porn and build lasting habits. It provides tools for urge control, faith-based practices, journaling, and personalized reports to regain mental clarity and focus.

Neuroscience-based systemInstant anti-urge toolsGuided faith prayers

💪 Health & Fitness

Create friendship vlogs with friends by capturing 2-second clips every hour. The app automatically compiles these moments into a daily video diary. Share your logs and tag the official account.

Friendship vlog creationHourly 2-second clipsReal-time monitoring

🌐 Social Networking

Teen Driving Log

Teen Driving Log

Supervised Driving

Easily track supervised driving hours, conditions, and skills for new drivers. This app helps ensure teens meet state requirements before their road test and license application. Features include progress tracking and data export.

Track supervised driving durationLog driving conditionsRecord skills practiced

Crest - Urge Surfing

Crest - Urge Surfing

Ride the Wave, Beat the Urge

This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.

Wave visualization for urgesFour urge phases: Rise, Crest, Fall, Calm8 coping tools (breathe, ground, affirm, etc.)

💪 Health & Fitness

Seed: Quit Temptation & Urges

Seed: Quit Temptation & Urges

Science-based self control app

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support

💪 Health & Fitness

free with in-app purchases

Simple Log - Journal Diary Log

Track, organize, build habits

This app allows you to easily track and record daily moments, habits, and routines. Document reflections, manage business logs, or keep a hobby journal with features like templates, image/audio attachments, and cloud backup.

Template-based entriesImage and audio attachmentsDate, time, and location stamping

📊 Productivity

Symptom Tracker゜

Symptom Tracker゜

My Health Checker Journal

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes

💪 Health & Fitness

Chronic Pain Diary Log

Easily log your chronic pain and symptoms to share with your doctor. This diary helps you track pain over time, including location, duration, and triggers, to provide valuable data for better treatment.

Track pain and symptomsLog pain location, duration, and triggersGenerate reports for doctors

free with in-app purchases

Pouched Nicotine Pouch Tracker

Pouched Nicotine Pouch Tracker

Quit pouches & snus addiction

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Smart usage trackingPersonalized quit planCost and savings tracking

Pain Log: Track & Analyze

Pain Log: Track & Analyze

Chronic Pain Tracker & Log

Easily record and track your pain levels, symptoms, and triggers. This app helps you manage chronic pain by providing a detailed log to share with your healthcare provider for better understanding and treatment planning.

Track pain degreeRecord symptomsLog medications

free with in-app purchases

TYFSC Symptom Log

TYFSC Symptom Log

Track and review your health

Easily record and store your health information, including symptoms, conditions, and medications. Generate detailed summaries for health evaluations and reporting. Stay organized and manage your health history with an intuitive interface.

Log symptoms, conditions, and medicationsGenerate detailed health summariesSecurely store health information

💪 Health & Fitness

LogShow - Log Viewer & Parser

LogShow - Log Viewer & Parser

Server Log Viewer & Parser

Analyze server logs efficiently with this powerful viewer and parser. Supports multiple formats like Apache, Nginx, and systemd, with intuitive filtering and syntax highlighting. Offers SSH connectivity and iCloud sync for pro features.

Parse and view server logsSupport for Apache, Nginx, systemdImport logs via files, clipboard, URL, SSH

🛠️ Developer Tools

SoberStack: Sobriety Tracker

SoberStack: Sobriety Tracker

Sober Day Counter & Urge Log

💪 Health & Fitness

Manage & Set SCUBAPRO Dive Com

Easily manage your SCUBAPRO Z1 dive computer logs and settings. Download dive data via Bluetooth, add details like location and photos, and configure your dive computer's preferences.

Download dive logs via BluetoothEnter and edit dive log detailsAdd photos to dive logs

Headache Diary - Daily Log

Headache Diary - Daily Log

Migraine and headache diary

This app helps you manage migraines by tracking your symptoms. Record details about your headaches to gain insights and improve your management strategy. Find a method that works best for you to consistently log your experiences.

Symptom trackingMigraine managementDaily logging

free with in-app purchases

Captain's Log @Life

Captain's Log @Life

Log book for your journey

This utility app allows users to record thoughts via text and voice memos, organizing them in a digital logbook. It also helps track daily goals with a simple list format.

Text and voice memo recordingOrganized logbookDaily goal tracking

FAQ about Urge Log

Are there free urge log apps for iPhone?

Yes — 19 of the top urge log apps we rank are free to download, including Urge: Control - Resist Urges and Self Harm Tracker & Recovery.

Does Urge: Control - Resist Urges have ads or in-app purchases?

Urge: Control - Resist Urges has no ads and offers in-app purchases, according to its App Store listing as of May 2026.

How many urge log apps are on the App Store?

We track 162+ urge log apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.