Best Urge Log Apps

162+ iOS apps curated and reviewed

4.0 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.0โ˜…, the urge log category is one of the App Store's strongest. Browse all 162+ apps we track, sorted so the most loved ones surface first.

Top Picks for Urge Log

Self Harm Tracker & Recovery#2

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports
Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(256 ratings)
Free
Self Harm Tracker & Recovery screenshot 1
Self Harm Tracker & Recovery screenshot 2
Self Harm Tracker & Recovery screenshot 3
Self Harm Tracker & Recovery screenshot 4
Self Harm Tracker & Recovery screenshot 5
Self Harm Tracker & Recovery screenshot 6

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

What We Love

  • ๐Ÿ‘ Helpful for tracking progress
  • ๐Ÿ‘ Customizable options
  • ๐Ÿ‘ Free to use
  • ๐Ÿ‘ Provides reminders and encouragement

Room to Improve

  • ๐Ÿ› Some users report occasional crashes or glitches
  • ๐Ÿ”’ Concerns about privacy and data security
  • ๐Ÿ”‹ High battery consumption for some users
Urge Less#3

Urge Less by Patrick O'Neill

Empathetic Habit Changer
Worth Considering
๐Ÿ’ช Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
Urge Less screenshot 1
Urge Less screenshot 2
Urge Less screenshot 3
Urge Less screenshot 4
Urge Less screenshot 5
Urge Less screenshot 6

This application helps users break free from unwanted habits by logging and processing their urges in real-time, gaining valuable insights, and tracking progress. By making specific commitments and practicing mindful patience, users can transform their habits and achieve a healthier lifestyle.

More Urge Log apps to explore

4
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

Track your progress, stay motivated, and quit your addiction with this lifestyle app. Set goals easily, share achievements, and enjoy rewards along your journey. Support us by rating the app and providing feedback.

๐ŸŒŸ Lifestyle
(1.1K)
5
Delust: Quit Porn, Iron Will
Delust: Quit Porn, Iron Will
Delust: Quit Porn, Iron Will
Naturally fight lust and urges
Free
$29.99 | 100% OFF

This app helps you overcome porn addiction with a neuroscience-based system, offering tools such as anti-urge control, journaling, and streak tracking to retrain your brain and build lasting habits. By using this app, you can break free from compulsive porn use, regain mental clarity, motivation, and focus, and start your journey to a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(316)
6
setlog - friends camera
setlog - friends camera
setlog - friends camera
by New Chat Inc.
Free
๐ŸŒ Social Networking
(15)
7
Teen Driving Log
Teen Driving Log
Teen Driving Log
Supervised Driving
$1.99

In a few sentences, the application can be described as follows: A comprehensive app that helps parents and guardians track the supervised driving hours required for new teen drivers before they can obtain their license. The app offers features to log driving duration, conditions, and skills practiced, as well as tools to export data, backup information, and share progress with friends and family. This app ensures that teen drivers are well-prepared and road-ready for their big day.

๐Ÿ“š Education
(154)
8
Crest - Urge Surfing
Crest - Urge Surfing
Crest - Urge Surfing
Ride the Wave, Beat the Urge
Free
๐Ÿ’ช Health & Fitness
(4)
9
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

๐Ÿ’ช Health & Fitness
(6.4K)
10
Simple Log - Journal Diary Log
Simple Log - Journal Diary Log
Simple Log - Journal Diary Log
Track, organize, build habits
Free

This application allows users to track, organize, and build habits by recording moments, routines, and reflections in a journal or diary. It offers various features such as templates, image and audio attachments, search and filter options, and cloud backup, making it suitable for personal, business, health, and hobby use - sign up to start organizing your life today!

๐Ÿ“Š Productivity
(2)
11
Symptom Trackerใ‚œ
Symptom Trackerใ‚œ
Symptom Trackerใ‚œ
My Health Checker Journal
Free

Track and visualize your symptoms easily with this health journal app. Monitor your progress, generate printable reports, set reminders, and ensure privacy with biometric security features. Explore detailed statistics, create personalized reports, and consult with your doctor seamlessly.

๐Ÿ’ช Health & Fitness
(910)
12
My Pain Log
My Pain Log
My Pain Log
Chronic Pain Diary Log
Free
๐Ÿฅ Medical
(21)
13
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free
๐ŸŒŸ Lifestyle
(56)
14
Pain Log: Track & Analyze
Pain Log: Track & Analyze
Pain Log: Track & Analyze
Chronic Pain Tracker & Log
Free

This application helps users track and analyze their chronic pain by recording pain levels, symptoms, medications, and activities that cause discomfort. By keeping a pain log, users can gain a better understanding of their pain and provide valuable information to their medical provider to aid in effective pain management.

๐Ÿฅ Medical
(1)
15
TYFSC Symptom Log
TYFSC Symptom Log
TYFSC Symptom Log
Track and review your health
Free

This health tracking app allows you to record and store your health information by completing questionnaires and logging symptoms, conditions, and medications over time. It generates detailed summaries of your health history, enabling you to stay organized and make informed decisions about your health.

๐Ÿ’ช Health & Fitness
(4)
16
LogShow - Log Viewer & Parser
LogShow - Log Viewer & Parser
LogShow - Log Viewer & Parser
Server Log Viewer & Parser
Free
๐Ÿ› ๏ธ Developer Tools
(3)
17
SoberStack: Sobriety Tracker
SoberStack: Sobriety Tracker
SoberStack: Sobriety Tracker
Sober Day Counter & Urge Log
Free
๐Ÿ’ช Health & Fitness
(0)
18
Z dive log
Z dive log
Z dive log
Manage & Set SCUBAPRO Dive Com
Free

This application allows users to manage and customize their SCUBAPRO dive computer settings, as well as download and edit dive logs, including adding photos and details. With the app, users can also export log data, change dive computer settings, and access various support features, making it a comprehensive tool for scuba diving enthusiasts to track and enhance their diving experiences.

โšฝ Sports
(1)
19
Headache Diary - Daily Log
Headache Diary - Daily Log
Headache Diary - Daily Log
Migraine and headache diary
Free

This application allows users to track and manage their migraine and headache symptoms by keeping a daily log, helping them better understand and manage their condition. By recording symptoms in a versatile and user-friendly way, users can take control of their health and find a method that works best for them.

๐Ÿฅ Medical
(3)
20
Captain's Log @Life
Captain's Log @Life
Captain's Log @Life
Log book for your journey
Free

This log book app allows you to record short thoughts in text and voice memo, and access them easily, while also tracking your daily goals in a list. Start recording your journey today and reflect on your progress with this simple and useful tool.

๐Ÿ”ง Utilities
(2)