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Best Wake Sleep Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Alarm Clock Sleep Sounds Plus is the household name in wake sleep, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Wake Sleep

Alarm Clock Sleep Sounds Plus#1

Alarm Clock Sleep Sounds Plus by BetterSleep Health, LLC

Waking Up Cycle & Meditation
Editor's Choice
💪 Health & Fitness
4.5😊(6.2K ratings)
FreeIn-App Purchases
Alarm Clock Sleep Sounds Plus screenshot 1
Alarm Clock Sleep Sounds Plus screenshot 2
Alarm Clock Sleep Sounds Plus screenshot 3
Alarm Clock Sleep Sounds Plus screenshot 4
Alarm Clock Sleep Sounds Plus screenshot 5
Alarm Clock Sleep Sounds Plus screenshot 6

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

What We Love

  • 👍 Relaxing and calming sounds
  • 🚀 Gentle and gradual wake up
  • 💤 Helps with sleep
  • 🌙 Great for bedtime and relaxation

Room to Improve

  • 💰 Expensive to unlock all features
  • 🔋 Battery drain when app is running
  • 🔇 Limited free sounds
Sleep Science Alarm Clock#3

Sleep Science Alarm Clock by Phase4 Mobile, Inc.

Smart tracker, wake up sounds
Worth Considering
🏥 Medical
4.4😐(475 ratings)
FreeAds
Sleep Science Alarm Clock screenshot 1
Sleep Science Alarm Clock screenshot 2
Sleep Science Alarm Clock screenshot 3
Sleep Science Alarm Clock screenshot 4
Sleep Science Alarm Clock screenshot 5

Wake up gently with natural sounds and customizable sequences. Track your sleep patterns over time with detailed graphs and record daily notes to understand what affects your rest. Identify disruptive noises and log your dreams to improve your sleep quality.

What We Love

  • 💤 Sleep tracking
  • 🔔 Gentle alarm sounds
  • 📊 Sleep data and analytics
  • 🌳 Nature sounds for sleep

Room to Improve

  • 🔋 Battery drain
  • 🐛 Inconsistent performance
  • 📱 Requires app to be open during sleep

More Wake Sleep apps to explore

4
Alarm Clock for Me - Wake Up!
Alarm Clock for Me - Wake Up!
Alarm Clock for Me - Wake Up!
Sleep Timer & Morning Music
Free

This app combines an alarm clock with music playlists, a sleep timer, weather forecasts, a countdown timer, and a flashlight. Customize your wake-up experience with designer clock themes and multiple alarm stop methods. It also includes a multifunctional timer for cooking or workouts.

Customizable designer clock themesWake-up playlists with favorite musicBackground alarm support
🔧 Utilities
(124K)
free with in-app purchases
5
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
6
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
💪 Health & Fitness
(61K)
subscription
7
Alarm Clock - Wake up Music
Alarm Clock - Wake up Music
Alarm Clock - Wake up Music
Time to Plan your 24/7 Routine
Free

Customize your wake-up experience with unlimited alarms, music, and adjustable snooze settings. Personalize your nightstand display and use the sleep timer to drift off to your favorite tunes. Includes local weather and a handy flashlight.

Unlimited alarmsMusic or alarm soundsCustomizable nightstand display
🔧 Utilities
(36K)
freemium
8
Yoga Wake Up – Morning Routine
Yoga Wake Up – Morning Routine
Yoga Wake Up – Morning Routine
Wake up calm with gentle yoga
Free

This app offers an audio-guided yoga alarm clock to help you wake up and wind down with gentle yoga, meditation, and stretching. It provides hundreds of sessions and dedicated series to build healthy morning and bedtime routines, promoting wellness throughout your day.

Yoga Alarm ClockAudio-guided yoga and meditationMorning and bedtime routines
💪 Health & Fitness
(2.2K)
free with in-app purchases
9
Easy Wake: Smart Alarms
Easy Wake: Smart Alarms
Easy Wake: Smart Alarms
Smarter, Softer Mornings
Free

This app uses your smartwatch to analyze sleep patterns and wake you during your lightest sleep phase. It offers challenges to prevent snoozing and provides insights to improve sleep quality, ensuring a refreshed start to your day.

Smart sleep phase alarmApple Watch integrationChallenge Wake for snoozing prevention
🌟 Lifestyle
(21)
freemium
10
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
11
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
12
Smart Alarm Clock - Waking Up
Smart Alarm Clock - Waking Up
Smart Alarm Clock - Waking Up
Wake up sleep timer with music
Free

Wake up to your favorite music or solve puzzles to turn off your alarm. This app offers a sleep timer, countdown timer, and a flashlight, ensuring you start your day on time and with ease.

Customizable ringtones and melodiesMath problem alarm deactivationMemory game alarm deactivation
🔧 Utilities
(8.4K)
subscription
13
Alarmoon - Alarm Clock & Sleep
Alarmoon - Alarm Clock & Sleep
Alarmoon - Alarm Clock & Sleep
Wake up Music Sleep Tracker
Free

Fall asleep faster with a variety of high-quality sounds designed to promote relaxation. This app also functions as an intelligent alarm clock that tracks your sleep quality and wakes you gently during your lightest sleep phase.

High-quality sleep soundsIntelligent sleep trackingNatural wake-up alarm
💪 Health & Fitness
(70)
subscription
14
Clock - Wake Up Gently
Clock - Wake Up Gently
Clock - Wake Up Gently
Alarm, World Clock & Sleep
Free

This app offers a gentle wake-up experience with customizable alarms that gradually increase volume or brightness. It also includes world clock functionality and detailed snooze controls for a peaceful start to your day.

Gentle wake-up with fade effectsCustomizable alarms with repeat optionsWorld clock with globe feature
🔧 Utilities
(268)
free with in-app purchases
15
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes
💪 Health & Fitness
(42K)
free with in-app purchases
16
Snore Recorder - Sleep Monitor
Snore Recorder - Sleep Monitor
Snore Recorder - Sleep Monitor
Snoring app - Shut Eye Tracker
Free

This app uses AI to detect and record snoring, sleep talking, and screaming. It offers personalized alarms, sleep cycle tracking, and detailed analytics to help you understand and improve your sleep quality. It can also mask snoring sounds to avoid disturbing your partner.

AI-powered snoring detectionCustomizable sleep soundscapesSleep cycle tracking
🏥 Medical
(3.3K)
free
17
Sleep Talk Recorder
Sleep Talk Recorder
Sleep Talk Recorder
Monitor and track your night
Free

This app records and analyzes sounds made during sleep, identifying speech and other noises. It helps users discover what they say or do while asleep, with features for filtering, organizing recordings, and sharing highlights.

Records sleep talkingAdvanced sound filteringTimeline history of recordings
🔧 Utilities
(2.7K)
free with in-app purchases
18
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Huckleberry: Baby Tracker
Baby Tracker & Sleep Experts
Free

This app helps parents track baby sleep, feeding, and milestones with expert guidance. It offers smart tools like a sleep timing predictor and AI-powered parenting advice to simplify daily routines and foster restful nights.

Baby sleep and feeding trackerPersonalized sleep guidanceSweetSpot® nap time predictor
🏥 Medical
(68K)
freemium
19
Alarm Clock HD
Alarm Clock HD
Alarm Clock HD
Sleep Timer, Music & Sounds
Free

Wake up gently with your favorite music or sounds using this advanced alarm clock. It offers customizable nightstand displays, sleep tracking, and a sleep timer to help you unwind. Enjoy features like local weather and an instant flashlight, with an option to go ad-free via subscription.

Unlimited alarms with Apple Music or custom soundsSleep trackingCustomizable nightstand display
🔧 Utilities
(104K)
freemium
20
WakeUp - Sleep Health & Apnea
WakeUp - Sleep Health & Apnea
WakeUp - Sleep Health & Apnea
Smart Alarm & Sleep Insights
Free

This app transforms your iPhone and Apple Watch into a comprehensive sleep lab and smart alarm. It offers science-backed sleep apnea detection, on-device machine learning for sleep staging, and health vital tracking, all with a focus on privacy and no ads or subscriptions.

Sleep apnea detectionOn-device ML sleep stagingHealth vitals tracking (HR, HRV, SpO2)
🔧 Utilities
(2)
free

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